If you're looking for a tasty and healthy snack, try 1 container (6 oz) Light & Fit Yogurt in Blueberry Acai flavor. With only 80 calories, this yogurt is perfect for those watching their calorie intake but still wanting a delicious treat.

In addition to its low calorie count, Light & Fit Yogurt - Blueberry Acai is also a great source of protein, vitamins, and minerals. With a creamy texture and fruity flavor, it's a satisfying snack any time of day.

Read on to learn more about the benefits, ingredients, and nutritional content of Light & Fit Yogurt - Blueberry Acai, as well as ways to enjoy it.

Calories in Light & Fit Yogurt - Blueberry Acai

As mentioned earlier, 1 container (6 oz) of Light & Fit Yogurt in Blueberry Acai flavor contains only 80 calories. This makes it a great snack option for those watching their weight or calorie intake.

Benefits of Light & Fit Yogurt - Blueberry Acai

Light & Fit Yogurt - Blueberry Acai has several benefits. First, it's a good source of protein, which is important for maintaining and building muscle. It also contains several vitamins and minerals, including calcium, vitamin D, and magnesium. Additionally, this yogurt is low in fat and cholesterol, making it a heart-healthy option. It also contains live and active cultures, which can help promote digestive health.

Ingredients in Light & Fit Yogurt - Blueberry Acai

The ingredients in Light & Fit Yogurt - Blueberry Acai include cultured grade A nonfat milk, water, blueberries, modified corn starch, cane sugar, carrageenan, natural flavors, acai puree, sodium citrate, lactic acid, vitamin A palmitate, and vitamin D3. One key thing to note is that this yogurt does contain added sugars, so it's important to consume it in moderation as part of a balanced diet.

Allergen Information for Light & Fit Yogurt - Blueberry Acai

Light & Fit Yogurt - Blueberry Acai contains milk and may also contain traces of soy and wheat due to cross-contamination during processing. It's important to check the label if you have any allergies or dietary restrictions.

Protein Content in Light & Fit Yogurt - Blueberry Acai

Each container of Light & Fit Yogurt - Blueberry Acai contains 12 grams of protein, which is a significant amount for a low calorie snack. Protein is important for maintaining muscle mass and promoting satiety.

Carbohydrate Content in Light & Fit Yogurt - Blueberry Acai

Each container of Light & Fit Yogurt - Blueberry Acai contains 13 grams of carbohydrates, including 8 grams of sugar. While this is a relatively small amount, it's important to be mindful of added sugars in your diet.

Fats and Cholesterol in Light & Fit Yogurt - Blueberry Acai

One of the benefits of Light & Fit Yogurt - Blueberry Acai is that it's low in fat and cholesterol. Each container contains only 0.5 grams of fat and 0 milligrams of cholesterol, making it a heart-healthy snack option.

Vitamins and Minerals in Light & Fit Yogurt - Blueberry Acai

Light & Fit Yogurt - Blueberry Acai is a good source of several vitamins and minerals. Each container contains 15% of the daily value of calcium, 10% of the daily value of vitamin D, and 8% of the daily value of magnesium. These nutrients are important for maintaining bone health as well as overall health and wellness.

Storage Instructions for Light & Fit Yogurt - Blueberry Acai

To ensure the quality and safety of the yogurt, it's important to store it properly. Light & Fit Yogurt - Blueberry Acai should be refrigerated at 40 degrees Fahrenheit or below and consumed by the expiration date on the package.

Ways to Enjoy Light & Fit Yogurt - Blueberry Acai

There are many delicious ways to enjoy Light & Fit Yogurt - Blueberry Acai. It can be eaten straight out of the container as a quick and easy snack, or used in recipes like smoothies, parfaits, and baked goods. Some tasty recipe ideas include a Blueberry Acai Smoothie Bowl, Yogurt Parfait with Fresh Fruit and Granola, or Blueberry Acai Yogurt Popsicles.