Are you looking for a delicious and nutritious snack that won't derail your health goals? Look no further than 1 container (6 oz) Apricot Mango Soy Yogurt, which contains 160 calories.

In addition to its low calorie count, this yogurt is also a great source of protein, with 6 grams per serving. It also contains 18 grams of carbohydrates and an array of vitamins and minerals. Not to mention, it's completely gluten-free and dairy-free!

In this article, we'll explore the many health benefits of this delicious yogurt and share some creative ways to enjoy it as part of a healthy diet.

Calories in Apricot Mango Soy Yogurt

As we mentioned earlier, 1 container (6 oz) of Apricot Mango Soy Yogurt contains 160 calories. While this may seem like a lot if you're trying to lose weight, it's important to remember that not all calories are created equal. The calories in this yogurt come from nutrient-dense sources like soy protein and fruit, which can help keep you full and satisfied for longer periods of time.

Amount of Protein in Apricot Mango Soy Yogurt

One of the standout features of Apricot Mango Soy Yogurt is its high protein content. At 6 grams per serving, this yogurt provides a healthy dose of this essential macronutrient. Protein is important for a variety of bodily functions, including building and repairing muscle tissue. It can also help regulate blood sugar levels and promote feelings of fullness and satiety.

Total Carbohydrates in Apricot Mango Soy Yogurt

Apricot Mango Soy Yogurt contains 18 grams of carbohydrates per serving, with 10 grams coming from sugar. While it's important to watch your sugar intake, the sugar in this yogurt comes from natural sources like the fruit and agave syrup used to sweeten it. These sources of sugar are less likely to cause blood sugar spikes and crashes than highly processed sources like refined sugar.

Vitamins and Minerals in Apricot Mango Soy Yogurt

In addition to its macronutrient content, Apricot Mango Soy Yogurt also contains a variety of vitamins and minerals that are essential to overall health and wellbeing. These include calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin D, vitamin B12, and vitamin A. Many of these nutrients are important for supporting bone health, immune function, and energy metabolism.

Fat Content in Apricot Mango Soy Yogurt

Apricot Mango Soy Yogurt is low in fat, with only 2.5 grams per serving. While it's important to include healthy sources of fat in your diet, such as nuts and avocados, it's also beneficial to choose lower fat options when it comes to snacks like yogurt. This can help keep your overall calorie and fat intake in check.

Gluten-Free Apricot Mango Soy Yogurt

If you have celiac disease or gluten sensitivity, it can be challenging to find snacks that fit your dietary needs. Fortunately, Apricot Mango Soy Yogurt is completely gluten-free and safe for those with gluten-related conditions to consume.

Non-Dairy Apricot Mango Yogurt

For those who are lactose intolerant or follow a vegan diet, finding tasty sources of calcium and protein can be a challenge. That's where Apricot Mango Soy Yogurt comes in! Made with soy milk, this yogurt is completely dairy-free and a great source of plant-based protein and calcium.

Health Benefits of Apricot Mango Soy Yogurt

We've already touched on some of the health benefits of Apricot Mango Soy Yogurt, but here's a recap:

• Low in calories
• High in protein
• Gluten-free
• Dairy-free
• Contains a variety of essential vitamins and minerals
• Satisfying and delicious!

With all of these benefits, it's easy to see why this yogurt makes such a great addition to any healthy eating plan.

Serving Size of Apricot Mango Soy Yogurt

It's important to keep serving sizes in mind when snacking, as overeating can easily lead to consuming too many calories and feeling bloated or uncomfortable. One container (6 oz) of Apricot Mango Soy Yogurt is the perfect portion size for a satisfying snack. Pair it with some fresh fruit or nuts for an extra boost of nutrients and flavor.

Ingredients in Apricot Mango Soy Yogurt

Here's a list of the ingredients you'll find in Apricot Mango Soy Yogurt:

• Organic soy milk
• Organic agave syrup
• Organic apricots
• Organic mango
• Organic tapioca starch
• Algae-based stabilizer
• Live active cultures
• Vitamin D2

All of these ingredients are non-GMO and organic, making for a high-quality and nourishing snack choice.