If you're looking for a delicious and filling meal, 1 container (397 g) Creamy Coconut Chicken is a great option. With 520 calories, it provides a satisfying amount of energy to power you through your day.

But the benefits don't stop there. This dish also contains a good amount of protein, healthy fats, and essential vitamins and minerals. Let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies for incorporating 1 container (397 g) Creamy Coconut Chicken into your diet in a healthy and balanced way.

Calories per container

As mentioned earlier, 1 container (397 g) of Creamy Coconut Chicken contains 520 calories. While this may seem high, it's important to remember that not all calories are created equal. The ingredients in this dish provide a lot of nutritional value, making it a worthwhile option for a meal. However, it's also important to be mindful of portion sizes and to balance this dish with other healthy foods throughout the day.

Protein content

1 container (397 g) of Creamy Coconut Chicken contains 34 grams of protein. This can be a great option for those looking to increase their protein intake, as protein is important for muscle growth and repair. Additionally, the protein in this dish comes from chicken, which is a good source of lean protein.

Fat content

1 container (397 g) of Creamy Coconut Chicken contains 33 grams of fat. While this may seem high, it's important to note that not all fats are bad for you. This dish contains healthy fats from coconut milk and avocado oil, which can support brain and heart health.

Carbohydrate content

1 container (397 g) of Creamy Coconut Chicken contains 14 grams of carbohydrates. While this dish is lower in carbs, it still provides a good source of energy from complex carbohydrates found in vegetables such as broccoli and bell peppers.

Sugar content

1 container (397 g) of Creamy Coconut Chicken contains 5 grams of sugar. The sugar in this dish comes from natural sources such as tomatoes and coconut milk. It's important to limit added sugars in your diet, but natural sugars can provide a quick burst of energy.

Dietary fiber content

1 container (397 g) of Creamy Coconut Chicken contains 9 grams of dietary fiber. Fiber is important for digestion and can help keep you feeling full and satisfied after meals. This dish contains fiber from vegetables such as broccoli and bell peppers.

Sodium content

1 container (397 g) of Creamy Coconut Chicken contains 750 milligrams of sodium. While sodium is important for bodily functions, it's important to limit its intake in your diet. This dish does contain some sodium from ingredients such as soy sauce and chicken broth.

Cholesterol content

1 container (397 g) of Creamy Coconut Chicken contains 155 milligrams of cholesterol. While cholesterol is necessary for certain bodily functions, it's important to limit intake of dietary cholesterol in order to maintain heart health. This dish does contain some cholesterol from ingredients such as chicken and coconut milk.

Vitamin content

1 container (397 g) of Creamy Coconut Chicken contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for maintaining healthy skin, vision, and immune function.

Mineral content

1 container (397 g) of Creamy Coconut Chicken also contains essential minerals such as potassium, calcium, and iron. These minerals are important for maintaining healthy bones, muscles, and blood cells.