Calories in 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas?

1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas is 100 calories.

Looking for a low calorie and healthy meal option that is easy to make but also loaded with flavor? Look no further than 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas! This perfect appetizer or impressive dinner party dish is sure to please mushroom lovers and even picky eaters alike. And with quick and tasty preparation, it's also kid-friendly. At just 100 calories per serving, this vegetarian dish is a win-win.

Not only is this dish low in calories, it's also a good source of fiber, protein, and several vitamins and minerals. One mushroom contains approximately 3 grams of fiber and 6 grams of protein, as well as significant amounts of vitamin C, folate, and potassium. The spinach and artichoke filling adds to the nutrient profile, providing additional fiber, vitamins, and minerals. And with the addition of Parmesan cheese, this dish is also a good source of calcium.

For a healthy and tasty meal option that is sure to impress, try making 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas today.

1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas

Low Calorie

1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas is a low calorie option, with just 100 calories per serving.

Vegetarian Dish

This dish is perfect for vegetarians, as it contains no meat or animal products.

Easy to Make

With quick and simple preparation, 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas is an easy dish to make. And with just a few ingredients, it's also a budget-friendly option.

Healthy Meal Option

In addition to being low in calories, this dish is also a good source of fiber, protein, and several vitamins and minerals. It's a healthy and satisfying meal option that will keep you feeling full and energized.

Perfect Appetizer

Looking for a delicious and healthy appetizer? 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas is the perfect choice. Serve it up at your next gathering and watch as your guests rave about the flavor.

Loaded with Flavor

Despite its low calorie count, this dish is loaded with flavor. The combination of spinach, artichoke, and Parmesan cheese creates a savory and satisfying taste that will make you forget you're eating healthy.

Mushroom Lovers Rejoice

For those who love mushrooms, 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas is a dream come true. The meaty and flavorful portabella mushroom serves as a perfect vessel for the spinach and artichoke filling, creating a dish that is both satisfying and nutritious.

Impressive Dinner Party Dish

Looking for an impressive dish to serve at your next dinner party? Look no further than 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas. With its unique and flavorful combination of ingredients, this dish is sure to impress your guests.

Quick and Tasty

In addition to being easy to make, this dish is also quick and tasty. It can be prepared in just a few minutes, making it a perfect option for busy weeknights or last-minute dinners.

Kid Friendly

Even picky eaters are sure to love 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas. With its mild and savory flavor, it's a great option for kids who are reluctant to try new foods.

5 FAQs about Spinach & Artichoke Parmesan Stuffed Portabellas' calories

1. What is the serving size of Spinach & Artichoke Parmesan Stuffed Portabellas?

The serving size of Spinach & Artichoke Parmesan Stuffed Portabella is one mushroom (54 g).

2. How many calories does one serving of Spinach & Artichoke Parmesan Stuffed Portabella have?

One serving of Spinach & Artichoke Parmesan Stuffed Portabella contains 100 calories.

3. What is the nutritional value of Spinach & Artichoke Parmesan Stuffed Portabellas?

One serving of Spinach & Artichoke Parmesan Stuffed Portabella contains 7 grams of protein, 7 grams of fat, and 6 grams of carbohydrates.

4. Is Spinach & Artichoke Parmesan Stuffed Portabellas a healthy meal option?

Spinach & Artichoke Parmesan Stuffed Portabellas can be a healthy meal option, as it is low in calories and rich in nutrients like protein, calcium, and iron. However, the overall nutritional value depends on the preparation method and additional ingredients used.

5. Can Spinach & Artichoke Parmesan Stuffed Portabellas help with weight loss?

Spinach & Artichoke Parmesan Stuffed Portabellas can be a good option for weight loss as it is low in calories and can be used as a substitute for higher calorie meals. However, it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 mushroom (54 g) Spinach & Artichoke Parmesan Stuffed Portabellas

UnitValue
Calories (kcal)100 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)8 g

Calorie breakdown: 55% fat, 12% carbs, 33% protein

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