Looking for a healthy and delicious meal option? Look no further than a 1 container (376 g) Grilled Chicken Pasta Salad with Mango, which contains 380 calories. This salad is a nutritious and flavorful option that will leave you feeling satisfied and energized.

Apart from the calorie content, this salad contains a good mix of nutrients. It is made with grilled chicken, pasta, fresh mango, and a variety of vegetables. Here's a closer look at the nutritional information of this salad:

In this article, we'll explore the different nutritional benefits of this salad and provide some tips on how to make it at home. Let's dive in!

Calories in Grilled Chicken Pasta Salad with Mango

As mentioned earlier, a 1 container (376 g) Grilled Chicken Pasta Salad with Mango contains 380 calories. This makes it a reasonable meal option for those looking to maintain or lose weight. Of course, the calorie content may vary depending on the exact ingredients used in the salad. For example, if you add too much dressing or use high-fat proteins, the calorie count will increase. To ensure you stay within your calorie goals, try to portion out the ingredients and use a light dressing.

Grilled Chicken Pasta Salad with Mango Ingredients

The key ingredients in a Grilled Chicken Pasta Salad with Mango include: grilled chicken, pasta, mango, red bell pepper, cucumber, red onion, and cilantro. The grilled chicken provides a good source of protein, while the pasta and mango provide carbohydrates for energy. The vegetables add fiber, vitamins, and minerals to the dish. To keep the dish healthy, use whole wheat pasta and limit the amount of dressing you use.

Protein Content in Grilled Chicken Pasta Salad with Mango

The grilled chicken in this salad provides a good source of protein. Depending on the exact portion size and how much chicken is used, the protein content may vary slightly. On average, a 1 container (376 g) Grilled Chicken Pasta Salad with Mango contains around 25-30 grams of protein. This makes it a good meal option for those looking to build muscle or maintain their current muscle mass.

Fat Content in Grilled Chicken Pasta Salad with Mango

The amount of fat in a Grilled Chicken Pasta Salad with Mango may vary depending on the ingredients and dressing used. On average, this salad contains around 10-15 grams of fat. To keep the fat content on the lower end, use a light dressing or make your own dressing using healthy fats like olive oil.

Carbohydrate Content in Grilled Chicken Pasta Salad with Mango

Carbohydrates are an important macronutrient that provide energy to the body. The pasta and mango in this salad are good sources of carbohydrates. A 1 container (376 g) Grilled Chicken Pasta Salad with Mango contains around 40-50 grams of carbohydrates. To keep your carbohydrate intake within your goals, try to portion out the pasta and use a small amount of mango.

Fiber Content in Grilled Chicken Pasta Salad with Mango

Fiber is an important nutrient that promotes digestive health and keeps you feeling full. The vegetables in this salad are good sources of fiber. On average, a 1 container (376 g) Grilled Chicken Pasta Salad with Mango contains around 5-7 grams of fiber. To increase the fiber content of the salad, add more vegetables or use a whole grain pasta.

Vitamin Content in Grilled Chicken Pasta Salad with Mango

The vegetables in this salad provide a variety of vitamins that are important for overall health. For example, red bell pepper is a good source of vitamin C, while cucumber is a good source of vitamin K. On average, this salad contains around 50-60% of the recommended daily intake of vitamin A and 70-80% of the recommended daily intake of vitamin C.

Mineral Content in Grilled Chicken Pasta Salad with Mango

The vegetables in this salad also provide a variety of minerals that are important for overall health. For example, red onion is a good source of potassium, while cilantro is a good source of calcium. On average, this salad contains around 20-30% of the recommended daily intake of calcium and potassium.

Benefits of Eating Grilled Chicken Pasta Salad with Mango

There are a variety of benefits to eating a Grilled Chicken Pasta Salad with Mango. First, it is a good source of protein, which is important for building and maintaining muscle mass. Second, it provides a variety of vitamins and minerals that promote overall health. Third, it is a filling and satisfying meal option that can help with weight loss.

Tips for Making a Delicious Grilled Chicken Pasta Salad with Mango

Want to make a tasty and nutritious Grilled Chicken Pasta Salad with Mango? Here are some tips to get you started: - Use whole grain pasta for added fiber and nutrients. - Marinate the chicken in a flavorful marinade before grilling it. - Use fresh mango for added sweetness and flavor. - Use a light dressing to keep the calorie and fat content low. - Add a variety of vegetables for added nutrition and color.