1 container (36 g) Good & Go Cheddar Cheese & Pretzels contain 140 calories.

If you're looking for a tasty snack that's easy to take on-the-go, you might want to consider the Good & Go Cheddar Cheese & Pretzels container. This snack food option offers a savoury and satisfying combination of cheddar cheese and pretzels that is perfect for satisfying a mid-day craving or reaching for as an afternoon snack. Here's a closer look at the nutritional information, as well as some additional tips for making healthy snack choices.

In this article, we'll explore some practical tips and strategies for making healthy and satisfying snack choices, and take a closer look at the nutritional information offered by this particular snack food option.

Calories per container

One container of Good & Go Cheddar Cheese & Pretzels contains 140 calories. This makes it a relatively low-calorie snack option, which can be great for those who are trying to manage their weight or limit their overall calorie intake. However, it's important to keep in mind that calories aren't the only factor to consider when choosing healthy snacks. It's also important to consider other nutritional factors, such as fat, sodium, protein, and carbohydrates.

Serving size

One container of Good & Go Cheddar Cheese & Pretzels is a single serving size. This makes it easy to manage portions and ensure that you're not consuming more calories or other nutrients than you intend to. However, it's important to keep in mind that portion sizes can vary depending on the snack food option you choose. Be sure to read the labels carefully and measure out your portions to ensure that you're consuming the appropriate serving size.

Amount of fat

One container of Good & Go Cheddar Cheese & Pretzels contains 8 grams of fat. Of this, 4.5 grams are saturated fat, which is a type of fat that can raise your cholesterol levels and increase your risk for heart disease. As a result, it's important to consume saturated fat in moderation and choose snack options that are lower in this type of fat. In addition to saturated fat, it's also important to consider other types of fat when making healthy snack choices. Opting for snacks that are high in healthy unsaturated fats, such as nuts, seeds, and avocados, can help support your overall health and wellbeing.

Sodium content

One container of Good & Go Cheddar Cheese & Pretzels contains 350 milligrams of sodium. While this is not an excessive amount of sodium, it's important to be mindful of your overall sodium intake, particularly if you have high blood pressure or other health conditions that are impacted by sodium. To reduce your sodium intake, consider choosing snack food options that are lower in sodium and incorporating more fresh fruits and vegetables into your diet.

Protein level

One container of Good & Go Cheddar Cheese & Pretzels contains 5 grams of protein. While this is a moderate amount of protein, it may not be enough to sustain you as a full meal or snack on its own. Consider pairing this snack with other protein-rich options, such as nuts, seeds, or lean meats, to help boost your protein intake throughout the day. In addition to protein, it's also important to consider other macronutrients, such as carbohydrates and healthy fats, when making healthy snack choices.

Carbohydrate count

One container of Good & Go Cheddar Cheese & Pretzels contains 16 grams of carbohydrates. Of this, 1 gram is dietary fiber, which is a type of carbohydrate that is important for supporting digestive health and overall wellbeing. It's important to incorporate plenty of high-fiber foods into your diet to help support gut health and prevent constipation. When choosing carbohydrate-rich snacks, be sure to opt for options that are lower in added sugars and higher in fiber to help promote better health outcomes.

Dietary fiber

One container of Good & Go Cheddar Cheese & Pretzels contains 1 gram of dietary fiber. While this is not a large amount of fiber, every little bit counts when it comes to supporting digestive health and overall wellbeing. Consider pairing this snack with other high-fiber options, such as fresh fruits and vegetables, to help increase your overall fiber intake throughout the day. When choosing high-fiber food options, be sure to read the labels carefully and choose options that are lower in added sugars, as these can counteract the health benefits of dietary fiber.

Cholesterol level

One container of Good & Go Cheddar Cheese & Pretzels contains 20 milligrams of cholesterol. While this is not an excessive amount of cholesterol, it's important to be mindful of your overall cholesterol intake, particularly if you have high blood pressure or other health conditions that are impacted by cholesterol. To reduce your cholesterol intake, consider choosing snack food options that are lower in cholesterol and incorporating more fruits, vegetables, and whole grains into your diet.

Sugar content

One container of Good & Go Cheddar Cheese & Pretzels contains 1 gram of sugar. While this is not an excessive amount of sugar, it's important to be mindful of your overall sugar intake and to choose snack food options that are lower in added sugars. To reduce your overall sugar intake, consider choosing fresh fruits and vegetables, whole grains, and lean meats as healthy snack options.

Vitamin and mineral content

One container of Good & Go Cheddar Cheese & Pretzels contains some calcium and iron. Calcium is an essential mineral that is important for supporting healthy bones and teeth, while iron is important for supporting healthy blood cells and overall cognitive function. While the vitamin and mineral content in this particular snack food option is relatively low, it's still important to ensure that you're consuming a diverse range of nutrient-rich foods throughout the day to support your overall health and wellbeing.