If you're looking for a delicious and healthy meal that's quick and easy to prepare, look no further than Mustard Herb Pork Tenderloin. With just one container weighing 326 grams, this dish contains 490 calories, making it a filling and satisfying option for any meal. Not only is it tasty, but it also provides important nutrients your body needs to stay healthy.

In addition to its calorie content, Mustard Herb Pork Tenderloin is a good source of protein, with 33 grams per serving. It also contains 21 grams of fat and 12 grams of carbohydrates, making it a well-rounded meal option. This dish is also packed with vitamins and minerals that are essential for good health, including iron, vitamin C, and vitamin B-6.

Whether you're looking for a quick and easy dinner option, or a meal to bring to work or school, Mustard Herb Pork Tenderloin is an excellent choice. Keep reading to learn more about the health benefits of this dish, recommended serving sizes, storage instructions, and more.

Calories in Mustard Herb Pork Tenderloin

As previously mentioned, Mustard Herb Pork Tenderloin contains 490 calories per serving. While this may seem high, it's important to remember that this dish is a complete meal in itself, and contains important nutrients your body needs. When considering your daily calorie intake, it's important to take into account your activity level and other dietary needs. Consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake for your needs. Overall, Mustard Herb Pork Tenderloin is a delicious and satisfying meal option that can fit into a healthy and balanced diet.

Fat Content in Mustard Herb Pork Tenderloin

With 21 grams of fat per serving, Mustard Herb Pork Tenderloin may raise some concerns about its fat content. However, it's important to remember that not all fats are created equal. This dish contains healthy fats from the pork tenderloin, as well as olive oil and other herbs and spices. These fats can actually have important health benefits, such as reducing inflammation in the body and promoting heart health. As with calorie intake, it's important to consider your dietary needs and speak with a healthcare professional or registered dietitian to determine the appropriate fat intake for your needs.

Carbohydrates in Mustard Herb Pork Tenderloin

With 12 grams of carbohydrates per serving, Mustard Herb Pork Tenderloin is a relatively low-carb meal option. This makes it a good choice for people who are watching their carbohydrate intake or following a low-carb diet. However, it's important to remember that carbohydrates are an important source of energy for the body, and should not be eliminated completely from the diet. Consult with a healthcare professional or registered dietitian to determine the appropriate carbohydrate intake for your needs. Overall, Mustard Herb Pork Tenderloin is a well-rounded meal option that can fit into a variety of dietary needs and preferences.

Protein in Mustard Herb Pork Tenderloin

With 33 grams of protein per serving, Mustard Herb Pork Tenderloin is a great source of this important nutrient. Protein is important for building and repairing tissues in the body, as well as promoting satiety and supporting a healthy weight. For people who are looking to increase their protein intake or following a high-protein diet, Mustard Herb Pork Tenderloin is an excellent meal option. Overall, Mustard Herb Pork Tenderloin is a delicious and satisfying meal option that can provide important nutrients and support various dietary needs and preferences.

Vitamins and Minerals in Mustard Herb Pork Tenderloin

In addition to its calorie, protein, carbohydrates, and fat content, Mustard Herb Pork Tenderloin is also packed with important vitamins and minerals. These include iron, which supports healthy blood flow and energy levels, as well as vitamin C, which supports a healthy immune system. Other important nutrients in this dish include vitamin B-6, which supports cognitive function and brain health, and potassium, which supports healthy blood pressure and heart function. Overall, Mustard Herb Pork Tenderloin is an excellent source of important nutrients that can support a healthy and balanced diet.

Health Benefits of Mustard Herb Pork Tenderloin

Mustard Herb Pork Tenderloin offers a number of health benefits beyond its nutrient content. For example, the herbs and spices used in this dish, such as garlic, rosemary, and mustard, are all rich in antioxidants that can help protect your body from damage caused by free radicals. Additionally, the high protein content in this dish can help promote satiety and support healthy weight management. The healthy fats can also offer anti-inflammatory benefits and support heart health. Overall, Mustard Herb Pork Tenderloin is a delicious and nutritious meal option that can offer a variety of health benefits.

Recommended Serving Size for Mustard Herb Pork Tenderloin

The recommended serving size for Mustard Herb Pork Tenderloin is one container, which contains 326 grams of food. This serving size provides a well-rounded and satisfying meal option that can fit into a variety of dietary needs and preferences. However, it's important to consider your individual needs and preferences when determining serving size. Consult with a healthcare professional or registered dietitian to determine the appropriate serving size for your needs. Overall, Mustard Herb Pork Tenderloin is a versatile and delicious meal option that can provide important nutrients and support a healthy and balanced diet.

Allergy Information for Mustard Herb Pork Tenderloin

If you have food allergies or sensitivities, it's important to be aware of the ingredients in Mustard Herb Pork Tenderloin. This dish contains pork tenderloin, as well as mustard and other herbs and spices. If you have a pork or mustard allergy or sensitivity, you should avoid this dish. Additionally, if you have any other food allergies or sensitivities, you should consult with a healthcare professional or registered dietitian before incorporating this dish into your diet. Overall, Mustard Herb Pork Tenderloin is a delicious and healthy meal option that can provide important nutrients for people without food allergies or sensitivities.

Storage Instructions for Mustard Herb Pork Tenderloin

To maintain the quality and freshness of Mustard Herb Pork Tenderloin, it's important to store it properly. After cooking, divide the dish into individual servings and store them in airtight containers in the refrigerator. When reheating, be sure to heat the dish to an internal temperature of 165 degrees Fahrenheit to ensure food safety. Leftover Mustard Herb Pork Tenderloin can be kept in the refrigerator for 3-4 days. Overall, proper storage is important for maintaining the quality and safety of Mustard Herb Pork Tenderloin.

Ways to Prepare Mustard Herb Pork Tenderloin

There are many delicious ways to prepare Mustard Herb Pork Tenderloin. One easy method is to season the pork with mustard, rosemary, garlic, and other herbs and spices, then bake in the oven until cooked through. You can also grill or sauté the pork for a different flavor profile. Serve with your favorite vegetables or side dishes for a satisfying and nutritious meal. Overall, Mustard Herb Pork Tenderloin is a versatile and delicious meal option that can be prepared in many different ways.