If you're a pasta lover, you're likely to enjoy Manicotti with Cheese in Marinara Sauce. One container (312 g) of this delicious dish contains 390 calories. This article will provide you with useful information about this dish to help you make informed decisions about your food choices.

Manicotti with Cheese in Marinara Sauce is made with pasta shells stuffed with ricotta cheese and topped with marinara sauce. It is a hearty dish that can be enjoyed as a main course. A serving of Manicotti with Cheese in Marinara Sauce contains 17g of protein and 7.2g of fat. It is also a good source of calcium and iron.

In this article, we'll explore the ingredients, health benefits, and nutritional value of Manicotti with Cheese in Marinara Sauce. We'll also provide tips on how to cook this dish, make it healthier, and suggest some recipe ideas.

Ingredients of Manicotti with Cheese in Marinara Sauce

Manicotti with Cheese in Marinara Sauce is made with the following ingredients: • 6 Manicotti pasta shells • 1 cup ricotta cheese, drained

How to cook Manicotti with Cheese in Marinara Sauce?

Cooking Manicotti with Cheese in Marinara Sauce is simple and easy. Here's how to do it: 1. Preheat your oven to 350°F. 2. Cook the Manicotti shells according to package instructions. Drain and rinse under cold water.

Health benefits of eating Manicotti with Cheese in Marinara Sauce

Manicotti with Cheese in Marinara Sauce offers some health benefits: • Good source of protein • Good source of calcium and iron

Nutritional value of Manicotti with Cheese in Marinara Sauce

Here is the nutritional information of one serving (312 g) of Manicotti with Cheese in Marinara Sauce: • calories: 390 • Protein: 17g

Is Manicotti with Cheese in Marinara Sauce good for weight loss?

Manicotti with Cheese in Marinara Sauce may not be the best choice for those who are trying to lose weight. It contains 390 calories and 7.2g of fat per serving. However, you can still enjoy this dish in moderation as part of a healthy diet. To make it more weight-loss-friendly, you can use low-fat or part-skim ricotta cheese and mozzarella cheese, and choose a marinara sauce that is low in sodium and added sugars. You can also pair Manicotti with Cheese in Marinara Sauce with a side of vegetables, such as roasted broccoli or a mixed green salad.

How to make Manicotti with Cheese in Marinara Sauce healthier?

Here are some tips to make Manicotti with Cheese in Marinara Sauce healthier: • Use whole wheat manicotti pasta for added fiber. • Use low-fat or part-skim ricotta cheese and mozzarella cheese.

What to serve with Manicotti with Cheese in Marinara Sauce?

Manicotti with Cheese in Marinara Sauce is a complete meal on its own, but you can also serve it with a side dish or salad. Here are some ideas: • Garlic bread • Grilled vegetables, such as zucchini, eggplant, or bell peppers

Manicotti with Cheese in Marinara Sauce vs. other pasta dishes

Compared to other pasta dishes, Manicotti with Cheese in Marinara Sauce is a relatively healthy option, as it is low in saturated fats and high in protein and nutrients. Here's how it stacks up against some other pasta dishes: • Manicotti with Cheese in Marinara Sauce (1 serving - 312 g): 390 calories, 7.2g fat, 17g protein • Spaghetti with Meat Sauce (1 serving - 254 g): 305 calories, 9.2g fat, 14g protein

Can you freeze Manicotti with Cheese in Marinara Sauce?

Yes, you can freeze Manicotti with Cheese in Marinara Sauce. Here's how: 1. Let the dish cool completely. 2. Transfer the leftovers to an airtight container or freezer-safe bag.

Manicotti with Cheese in Marinara Sauce recipe ideas

There are many ways to customize Manicotti with Cheese in Marinara Sauce to your liking. Here are some recipe ideas to try: • Spinach and Ricotta Manicotti: Add chopped spinach to the cheese mixture. • Chicken and Mushroom Manicotti: Add cooked chicken and sautéed mushrooms to the dish.