Are you craving a spicy and savory meal that's easy to prepare? Look no further than General Tso's Spicy Chicken! This tasty dish comes in a convenient 312-gram container and packs a flavorful punch.

But before you dig in, it's important to understand the nutritional information for this meal. Here's what you need to know.

In this article, we'll explore everything from serving size to sodium content to help you make an informed decision about whether General Tso's Spicy Chicken is a suitable meal option for you.

Nutritional Information

In one container of General Tso's Spicy Chicken, you'll find approximately 420 calories. This meal also contains 17 grams of fat, 28 grams of protein, and 35 grams of carbohydrates. While this meal can be a good source of protein, it's important to note that it is also high in calories and fat. If you're trying to watch your calorie intake, you may want to limit your portion size or choose a lower-calorie meal option. Additionally, this meal does not contain any dietary fiber, which can help keep you feeling full and satisfied.

Serving Size Matters

It's important to note that the nutritional information listed above is for the entire container of General Tso's Spicy Chicken. Depending on your individual calorie needs, you may need to eat less than the full serving size. To practice good portion control, consider dividing the container into two or three smaller servings. This can help you feel satisfied while also controlling your overall calorie intake. Remember, while it can be tempting to eat the entire container in one sitting, doing so may provide more calories and fat than your body needs.

Spicy Yet Delicious

One of the reasons this meal is so popular is its delicious flavor. The spicy sauce pairs perfectly with the tender chicken, making for a satisfying and enjoyable meal. However, if you're not a fan of spicy food, you may want to steer clear of this meal. The heat level can be quite high for some palates. Overall, if you're a fan of bold and flavorful meals, General Tso's Spicy Chicken is definitely worth trying.

Quick and Convenient Meal

If you're short on time or don't feel like cooking, General Tso's Spicy Chicken is a quick and easy meal option. Simply heat it up in the microwave or oven, and you're ready to eat. This meal is also perfect for busy weeknights or for an easy lunch to take to work. Just be sure to check the nutritional information and serving size recommendations before enjoying. Overall, General Tso's Spicy Chicken is a convenient and tasty meal that can be a great addition to your meal rotation.

Loaded with Carbs

If you're following a low-carb diet, General Tso's Spicy Chicken may not be the best meal option for you. With 35 grams of carbohydrates per serving, this meal can quickly add up in terms of your daily carb intake. Additionally, the carbohydrates in this meal come mostly from sugar and refined grains, which may not be as nutrient-dense as other carbohydrate sources. If you're limiting your carbohydrate intake, you may want to opt for a meal that contains more protein and healthy fats.

Sodium Content Warning

One thing to keep in mind when enjoying General Tso's Spicy Chicken is its high sodium content. Each serving contains approximately 1,330 milligrams of sodium, which is over half the recommended daily maximum for most adults. While sodium is an important nutrient that helps regulate fluid balance in the body, consuming too much can increase your risk for high blood pressure and other health issues. Be sure to monitor your overall sodium intake and limit your consumption of high-sodium meals like General Tso's Spicy Chicken.

Ingredients and Allergens

If you have any allergies or aversions to certain ingredients, it's important to know what's in your food before eating it. The ingredients in General Tso's Spicy Chicken include chicken breast, water, sugar, soy sauce, and a variety of spices and seasonings. While this meal does not contain any nuts or dairy, it may contain soy and wheat, which are common allergens. Be sure to check the ingredient list and allergen information before consuming. Overall, General Tso's Spicy Chicken is a relatively simple meal with a short list of ingredients. However, it's important to check for potential allergens before enjoying.

Suitable for Meat Lovers

If you're someone who enjoys meat in your meals, General Tso's Spicy Chicken is a great option. With 28 grams of protein per serving, this meal can help you meet your daily protein needs. However, if you're a vegetarian or vegan, this meal obviously won't be suitable for your dietary needs. You may want to consider a plant-based meal option instead. Overall, General Tso's Spicy Chicken is a great meal for meat lovers who want to enjoy a protein-packed, flavorful meal.

Calorie Counts for Other Variants

If you're considering trying General Tso's Spicy Chicken from a different brand or restaurant, you may want to compare the nutritional information beforehand. Different versions of this meal may have varying calorie counts, ingredients, and serving sizes. Be sure to check the labels or online nutrition information for any variations you're considering. This can help you make a more informed decision about which meal option is best for you. Overall, there may be some variations in the nutritional information for different versions of General Tso's Spicy Chicken. Be sure to do your research before indulging in a new version of this popular meal.

Where to Buy

If you're interested in trying General Tso's Spicy Chicken for yourself, you may be wondering where you can purchase it. This meal can typically be found in the frozen food section of most grocery stores. You can also find this meal at some restaurants, though the nutritional information and serving size may vary depending on the location. Overall, if you're interested in trying General Tso's Spicy Chicken, start by checking your local grocery store or restaurant to see if they carry it.