Looking to add some variety to your weekly meal plan? Try the 1 container (298 g) Coconut Lime Whitefish! This delicious and nutritious meal is packed with flavor and is sure to satisfy your taste buds. With 380 calories per serving, it's a great option for a filling and healthy meal.
In addition to its great taste, the Coconut Lime Whitefish is also a great source of protein and healthy fats. One serving contains 25 grams of protein and 21 grams of fat, making it a satisfying and filling meal option. It also contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
In this article, we'll explore some of the great flavor and health benefits of the Coconut Lime Whitefish, as well as some tips for preparing and serving this delicious meal. Whether you're looking for a quick and easy dinner option or a healthy meal prep option, the Coconut Lime Whitefish is a great choice.
Calories and Serving Size
One container (298 g) of Coconut Lime Whitefish contains 380 calories. This serving size is perfect for a healthy and filling meal, and is easy to prepare and enjoy.
Protein and Fat Content
The Coconut Lime Whitefish is a great source of protein, with 25 grams per serving. It also contains healthy fats, with 21 grams of fat per serving. These nutrients help to keep you feeling full and satisfied, and contribute to the overall health benefits of the meal.
Vitamins and Minerals
In addition to its great taste and nutritional value, the Coconut Lime Whitefish also contains a variety of vitamins and minerals. One serving contains vitamin A, vitamin C, iron, and calcium, among other essential nutrients. These nutrients help to support overall health and well-being, and contribute to the overall nutritional value of the meal.
Ingredients
The Coconut Lime Whitefish is made with high-quality, sustainably sourced wild caught fish. It also contains a variety of seasonings and spices, including coconut milk, lime juice, garlic, and ginger. These ingredients combine to create a flavorful and delicious meal that is sure to satisfy.
Preparation Directions
To prepare the Coconut Lime Whitefish, simply remove it from the container and place it on a baking sheet. Bake in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, until the fish is cooked through and the flavors have melded together. Serve hot and enjoy!
Flavor Profile
The Coconut Lime Whitefish has a delicious and unique flavor profile that is sure to delight your taste buds. The combination of coconut milk, lime juice, garlic, and ginger creates a flavorful and aromatic dish that is both sweet and tangy. It's the perfect meal for anyone who loves bold and exotic flavors.
Benefits of Coconut and Lime
Coconut and lime are two ingredients that are often used together in cooking, and for good reason. Coconut is a rich source of healthy fats and fiber, while lime is packed with vitamins and minerals, including vitamin C and calcium. Together, these ingredients create a delicious and nutritious meal that is good for your health and your taste buds.
Sustainability and Wild Caught Fish
The Coconut Lime Whitefish is made with sustainably sourced wild caught fish. This means that the fish is caught using responsible and environmentally friendly methods, and helps to support local fisheries and communities. By choosing sustainably sourced fish, you can help to protect our oceans and ensure that future generations can continue to enjoy delicious and healthy seafood.
The Coconut Lime Whitefish contains fish and coconut, and may not be suitable for individuals with allergies or dietary restrictions. Be sure to check the label carefully and consult with your healthcare provider if you have any concerns.
Serving Suggestions
The Coconut Lime Whitefish is a versatile meal that can be served in a variety of ways. Try it on a bed of rice or quinoa, or serve it alongside a fresh salad or vegetable stir-fry. It's perfect for meal prepping or enjoying as a quick and easy weeknight meal.
The Coconut Lime Whitefish is a delicious and nutritious meal that is sure to satisfy your taste buds and support your health and well-being.
5 Frequently Asked Questions about Coconut Lime Whitefish
What is Coconut Lime Whitefish?
Coconut Lime Whitefish is a dish made from whitefish fillets that are marinated in a mixture of coconut milk, lime juice, and spices, then baked or grilled to perfection.
What are the Ingredients in Coconut Lime Whitefish?
The main ingredients in Coconut Lime Whitefish include whitefish fillets, coconut milk, lime juice, garlic, ginger, cilantro, and spices like cumin and chili powder. Some recipes may also include additional ingredients like diced tomatoes or bell peppers.
Is Coconut Lime Whitefish Healthy?
Coconut Lime Whitefish can be a healthy option, as whitefish is a lean source of protein and the marinade contains healthy fats from the coconut milk. However, the calorie count can be high depending on the recipe and cooking method used, so it’s important to pay attention to portion sizes.
How to Serve Coconut Lime Whitefish?
Coconut Lime Whitefish can be served with a variety of sides, such as roasted vegetables, quinoa, or steamed rice. Some people also enjoy serving it on top of a bed of greens for a lighter meal. Garnish with fresh cilantro or lime wedges for extra flavor.
How to Store Coconut Lime Whitefish?
Coconut Lime Whitefish can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months. To reheat, simply microwave or gently heat in the oven until heated through.