Calories in 1 container (70 g) Organic Oatmeal Fruit & Seed?

1 container (70 g) Organic Oatmeal Fruit & Seed is 280 calories.

Looking for a healthy and tasty breakfast option? Try 1 container (70 g) Organic Oatmeal Fruit & Seed, which packs in 280 calories per serving. Made with organic ingredients and packed with nutrients, this oatmeal is a great way to start your day!

Not only is this oatmeal high in calories, it's also rich in fiber, providing 7 grams of fiber per serving. Fiber is important for digestive health and can help you feel full for longer, making this oatmeal a satisfying breakfast option.

In this article, we'll explore some of the key features of 1 container (70 g) Organic Oatmeal Fruit & Seed and why it's a must-try for anyone looking for a delicious and nutritious breakfast option.

1 container (70 g) Organic Oatmeal Fruit & Seed

High Calorie Content

With 280 calories per serving, this oatmeal is a great option for anyone looking for a higher calorie breakfast to start their day. Whether you're an athlete or just need a more substantial meal to keep you going until lunch, this oatmeal is a great choice. Plus, the calories in this oatmeal come from healthy and nutritious sources, including organic oats, fruits, and seeds. This means you can feel good about what you're putting into your body.

Rich in Fiber

With 7 grams of fiber per serving, this oatmeal is also great for anyone looking to boost their fiber intake. Fiber is important for digestive health and can help you feel full for longer, so you're less likely to snack on unhealthy foods throughout the day. The fiber in this oatmeal comes from a variety of sources, including organic oats and seeds, as well as dried fruits like cranberries and raisins. This gives you a well-rounded source of fiber that's easy to digest and packed with nutrients.

Organic Ingredients

All of the ingredients in this oatmeal are organic, which means they're free from harmful pesticides and other chemicals. This makes it a great choice for anyone looking to eat cleaner and reduce their exposure to toxins. Organic ingredients are also better for the environment, as they're grown using sustainable methods that help protect our soil, water, and air. So not only are you doing something good for yourself by eating this oatmeal, you're also doing something good for the planet.

Ideal for Breakfast

Breakfast is the most important meal of the day, and with 1 container (70 g) Organic Oatmeal Fruit & Seed, you can start your day off on the right foot. This oatmeal is easy to prepare and can be customized to suit your tastes. Try adding some fresh berries or sliced bananas for extra flavor and nutrition, or top it off with a dollop of almond butter or coconut yogurt for added protein and healthy fats.

Contains Omega-3 Fatty Acids

This oatmeal is also a great source of omega-3 fatty acids, which are essential for brain health and can also help reduce inflammation in the body. These healthy fats are found in the seeds and nuts included in the oatmeal mix, providing a natural source of nutrition that's easy to digest. Omega-3 fatty acids are also important for heart health, so adding this oatmeal to your diet can help you reduce your risk of heart disease and other chronic health conditions.

Great Source of Energy

With a healthy balance of complex carbohydrates, protein, and healthy fats, this oatmeal is a great source of sustained energy throughout the day. Whether you're an athlete or just need a pick-me-up in the morning, this oatmeal has everything you need to feel fueled and focused. The combination of organic oats, fruits, and seeds also provides a great source of vitamins and minerals, including iron, magnesium, and potassium, which are essential for overall health and vitality.

Vegan-Friendly

This oatmeal is vegan-friendly, which means it's free from any animal products or byproducts. This makes it a great option for anyone following a vegan or plant-based diet, as well as anyone looking to reduce their intake of animal products. Plus, the plant-based ingredients in this oatmeal provide a great source of nutrition and can help you feel full and satisfied without the need for animal products.

Gluten-Free

If you're following a gluten-free diet, you'll be happy to know that this oatmeal is also gluten-free. This means it's safe for anyone with celiac disease or gluten sensitivity to eat, providing a nutritious and delicious breakfast option that won't upset their stomach. Even if you don't have gluten sensitivity, reducing your intake of gluten can be beneficial for overall health and digestion, making this oatmeal a great choice for anyone.

No Added Sugar

One of the biggest benefits of this oatmeal is that it contains no added sugar. Instead, the sweetness comes from the dried fruits included in the mix, providing a natural source of sweetness that won't cause a sugar crash later in the day. This makes it a great option for anyone looking to reduce their sugar intake or avoid processed foods. Plus, the natural sweetness of the fruits provides a great flavor that's both delicious and nutritious.

Healthy Snack Option

Looking for a healthy snack option? 1 container (70 g) Organic Oatmeal Fruit & Seed is great for any time of day, providing a quick and easy source of nutrition that's perfect for on-the-go. Whether you need an energy boost in the afternoon or a pre- or post-workout snack, this oatmeal has everything you need to fuel your body and keep you going throughout the day.

There's no better way to start your day than with a healthy and delicious breakfast, and 1 container (70 g) Organic Oatmeal Fruit & Seed is the perfect choice for anyone looking to improve their health and nutrition.

Frequently Asked Questions About Organic Oatmeal Fruit & Seed

1. What is the nutritional value of Organic Oatmeal Fruit & Seed?

One container (70 g) of Organic Oatmeal Fruit & Seed contains 280 calories. It is also a good source of fiber, protein, and healthy fats.

2. Is Organic Oatmeal Fruit & Seed gluten-free?

No, Organic Oatmeal Fruit & Seed is not gluten-free because it contains oats, which can be cross-contaminated with gluten during processing. However, it is made with organic ingredients and does not contain any added gluten.

3. How can I prepare Organic Oatmeal Fruit & Seed?

You can prepare Organic Oatmeal Fruit & Seed by adding hot water or milk and letting it sit for a few minutes to thicken. You can also add your favorite toppings, such as fresh fruit, nuts, or honey, to customize the flavor and texture.

4. Is Organic Oatmeal Fruit & Seed suitable for vegans?

Yes, Organic Oatmeal Fruit & Seed is suitable for vegans because it does not contain any animal-derived ingredients.

5. Does Organic Oatmeal Fruit & Seed contain any added sugars?

No, Organic Oatmeal Fruit & Seed does not contain any added sugars. The sweetness comes naturally from the dried fruit and seeds that are included in the mix.

Nutritional Values of 1 container (70 g) Organic Oatmeal Fruit & Seed

UnitValue
Calories (kcal)280 kcal
Fat (g)7 g
Carbs (g)46 g
Protein (g)9 g

Calorie breakdown: 22% fat, 65% carbs, 13% protein

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