If you are looking for a tasty and convenient lunch option, the Lean Cafe Steak, Cheddar & Mushroom Panini is a great choice. This sandwich is easy to prepare and has 320 calories per serving, making it a satisfying meal that won't weigh you down.
In addition to the tasty steak, cheddar, and mushroom filling, this panini also contains a healthy dose of fiber and protein, as well as some key vitamins and minerals. But what are the exact nutritional details? Let's take a closer look.
In this article, we'll explore the nutritional value of the Lean Cafe Steak, Cheddar & Mushroom Panini, and discuss some possible health benefits and negative effects of including this sandwich in your diet.
Calories in Lean Cafe Steak, Cheddar & Mushroom Panini
As mentioned earlier, a single serving of the Lean Cafe Steak, Cheddar & Mushroom Panini contains 320 calories. This is a moderate amount of calories for a lunchtime meal, and should be a good fit into most diets, depending on your daily calorie needs. However, if you are trying to lose weight or cut back on your calorie intake, you may want to pair this panini with a side salad or some fresh fruit, to help balance out the calories.
Lean Cafe Steak, Cheddar & Mushroom Panini Ingredients
The ingredients in the Lean Cafe Steak, Cheddar & Mushroom Panini include: - Wheat Bread - Cooked Beef Steak and Modified Milk Ingredients, including Cheese and Milk Protein Concentrate, Salt, and Caramel Color
Amount of Fat in Lean Cafe Steak, Cheddar & Mushroom Panini
Each serving of the Lean Cafe Steak, Cheddar & Mushroom Panini has 12 grams of fat, with 6 grams coming from saturated fats. This is a moderate amount of fat for a lunchtime meal, but may be a bit high for those with heart health concerns. If you are watching your fat intake, you may want to consider swapping out the panini for a lower-fat option, such as a turkey or veggie wrap.
Protein in Lean Cafe Steak, Cheddar & Mushroom Panini
One of the benefits of the Lean Cafe Steak, Cheddar & Mushroom Panini is its high protein content. Each serving contains 18 grams of protein, which is important for building and repairing muscles, as well as keeping you feeling full and satisfied. If you are an athlete or regularly engage in physical activity, this sandwich can be a great way to refuel your body and help you recover from workouts.
Carbohydrates in Lean Cafe Steak, Cheddar & Mushroom Panini
The Lean Cafe Steak, Cheddar & Mushroom Panini contains 34 grams of carbohydrates per serving, with 3 grams coming from fiber and 2 grams from sugar. The carbohydrates in this sandwich provide energy for your body to use throughout the day. However, if you are trying to cut back on your carbohydrate intake, you may want to consider replacing the panini with a lower-carb option, such as a lettuce wrap or grilled chicken salad.
Fiber in Lean Cafe Steak, Cheddar & Mushroom Panini
Each serving of the Lean Cafe Steak, Cheddar & Mushroom Panini contains 3 grams of fiber, which is about 10% of your daily recommended intake. Fiber is important for digestive health and can help keep you feeling full and satisfied after meals. If you are having trouble meeting your fiber goals for the day, the Lean Cafe Steak, Cheddar & Mushroom Panini can be a tasty and convenient way to get closer to your target.
Sugar in Lean Cafe Steak, Cheddar & Mushroom Panini
Each serving of the Lean Cafe Steak, Cheddar & Mushroom Panini contains 2 grams of sugar, which is a relatively low amount compared to some other lunchtime options. However, if you are watching your sugar intake for health reasons or personal preference, you may want to keep an eye on this sandwich.
Sodium in Lean Cafe Steak, Cheddar & Mushroom Panini
The Lean Cafe Steak, Cheddar & Mushroom Panini has 640 milligrams of sodium per serving, which is about 28% of your daily recommended intake. This sandwich is on the higher side of sodium levels for a single meal, so if you have high blood pressure or other concerns related to sodium, you may want to look for lower-sodium options.
Possible Health Benefits of Lean Cafe Steak, Cheddar & Mushroom Panini
While the Lean Cafe Steak, Cheddar & Mushroom Panini is not a miracle food, it does have some potential health benefits. For example: - The high protein content in this sandwich can help support muscle growth and repair - The fiber in the panini can promote digestive health and keep you feeling full
Negative Health Effects of Lean Cafe Steak, Cheddar & Mushroom Panini
On the other hand, there are also some potential negative effects of consuming the Lean Cafe Steak, Cheddar & Mushroom Panini on a regular basis. For example: - The high sodium and fat content in this sandwich may increase your risk of heart disease or other health concerns over time - Eating this sandwich regularly may contribute to weight gain if it is not balanced out with a healthy diet and lifestyle
Moderation is key when it comes to including the Lean Cafe Steak, Cheddar & Mushroom Panini in your diet. While this sandwich can be a tasty and convenient option, it should be balanced out with plenty of fresh fruits and vegetables, lean proteins, and other healthy foods to ensure that you are fueling your body with the nutrients it needs to thrive.
5 FAQ about Lean Cafe Steak, Cheddar & Mushroom Panini
1. What is the calorie count of one package of Lean Cafe Steak, Cheddar & Mushroom Panini?
One package (170 g) of Lean Cafe Steak, Cheddar & Mushroom Panini contains 320 calories.
2. What is the serving size of Lean Cafe Steak, Cheddar & Mushroom Panini?
The serving size of Lean Cafe Steak, Cheddar & Mushroom Panini is one package (170 g).
3. What are the ingredients in Lean Cafe Steak, Cheddar & Mushroom Panini?
The ingredients in Lean Cafe Steak, Cheddar & Mushroom Panini include beef steak, cheddar cheese, mushrooms, onions, red and green peppers, whole wheat bread, modified milk ingredients, soy protein isolate, and spices.
4. Is Lean Cafe Steak, Cheddar & Mushroom Panini a healthy option?
Lean Cafe Steak, Cheddar & Mushroom Panini can be a healthy option as it is low in calories and contains protein and vegetables. However, it may be high in sodium and may not be suitable for those with certain dietary restrictions or preferences.
5. How can Lean Cafe Steak, Cheddar & Mushroom Panini be prepared?
Lean Cafe Steak, Cheddar & Mushroom Panini can be prepared by microwaving it according to the instructions on the package. It can also be baked in the oven or toasted in a panini press.