If you are a fan of Asian cuisine, you might have tried Teriyaki Chicken at some point. This dish is not only delicious, but it's also a great source of nutrients that your body needs. In this article, we will explore the nutritional values of 1 container (283 g) Teriyaki Chicken that you can enjoy.
Before we dive into the details, let's take a closer look at the calorie content of Teriyaki Chicken. This dish contains 280 calories per serving, which is a reasonable amount considering the nutrients it provides. To give you a better idea, a moderately active adult needs around 2000-2500 calories per day to maintain their weight.
Now that you know the basic information about Teriyaki Chicken, let's explore the nutritional benefits of this dish together.
Calorie Content
As mentioned earlier, 1 container (283 g) Teriyaki Chicken contains 280 calories. This amount is a moderate number, making this dish a great option for those who want to enjoy Asian cuisine without consuming too many calories. However, if you are trying to lose weight or control your calorie intake, you may want to adjust your serving size accordingly. You can also pair Teriyaki Chicken with low-calorie side dishes such as steamed veggies or a salad to create a balanced meal.
Sodium Content
Teriyaki Chicken is generally high in sodium, which can be a concern for those with high blood pressure or other health issues. 1 container (283 g) Teriyaki Chicken contains 880 mg of sodium, which is almost 40% of the recommended daily intake. To reduce the sodium content of this dish, you can try choosing a low-sodium Teriyaki sauce or making your own sauce with low-sodium soy sauce.
Protein Content
Protein is an essential nutrient that your body needs to build and repair tissues. Teriyaki Chicken is a great source of protein, with 1 container (283 g) containing 26 grams of protein. This amount is almost half of the daily recommended intake of protein for an average adult. Protein is also important for weight management, as it can help you feel full for longer periods of time.
Fat Content
Teriyaki Chicken is generally low in fat, making it a great option for those who are watching their fat intake. 1 container (283 g) Teriyaki Chicken contains 5 grams of fat, which is only 7% of the daily recommended intake for an average adult. However, it's important to note that most of the fat in Teriyaki Chicken comes from unsaturated fats, which are considered healthy fats that your body needs for various functions.
Carbohydrate Content
Teriyaki Chicken is generally low in carbohydrates, making it a great option for those who are on a low-carb diet. 1 container (283 g) Teriyaki Chicken contains 16 grams of carbohydrates, which is only 5% of the daily recommended intake for an average adult. Most of the carbohydrates in Teriyaki Chicken come from sugars, which are added to the sauce. If you want to reduce your sugar intake, you can try choosing a sauce with lower sugar content or making your own sauce with natural sweeteners.
Serving Size
1 container (283 g) Teriyaki Chicken is considered a single serving. However, you can adjust your serving size based on your nutritional needs and goals. For example, if you are trying to lose weight, you may want to reduce your serving size or pair Teriyaki Chicken with low-calorie side dishes. On the other hand, if you are an athlete or have high nutritional needs, you may want to increase your serving size or pair Teriyaki Chicken with high-carb side dishes.
Preparation Method
Teriyaki Chicken is typically made by marinating chicken in Teriyaki sauce and then grilling or baking it. To make this dish more nutritious, you can try using skinless chicken breasts and choosing a low-sodium Teriyaki sauce. You can also add more nutrients to your Teriyaki Chicken by pairing it with colorful veggies such as bell peppers, broccoli, or carrots.
Teriyaki Chicken contains soy sauce, which may be a concern for those with soy allergies. Additionally, some Teriyaki sauces may contain gluten, which can be a concern for those with gluten sensitivity or celiac disease. If you have allergies or dietary restrictions, make sure to check the ingredients list of the Teriyaki sauce and choose a sauce that fits your needs.
Ingredients
The ingredients of Teriyaki Chicken may vary depending on the recipe and brand of Teriyaki sauce used. However, most Teriyaki Chicken dishes contain chicken, Teriyaki sauce, sugar, soy sauce, and rice. To make this dish more nutritious, you can try using brown rice instead of white rice and adding more veggies to your plate.
Storage Instructions
If you have leftover Teriyaki Chicken, make sure to store it in an airtight container in the fridge. Leftovers can last up to 3-4 days in the fridge. To reheat Teriyaki Chicken, you can use a microwave or a skillet. Make sure to reheat it to an internal temperature of 165°F to ensure that it's safe to eat.
Teriyaki Chicken is a nutritious and delicious dish that can be enjoyed as part of a balanced meal.
FAQs: Teriyaki Chicken
1. How many servings are in the container of Teriyaki Chicken?
The nutrition information provided is for the entire container of Teriyaki Chicken, which weighs 283 g. However, there may be more than one serving in the container, depending on the serving size indicated on the packaging.
2. Is Teriyaki Chicken a healthy food option?
The nutritional value of Teriyaki Chicken may vary depending on the recipe used to prepare it. Generally, it can be a healthy food option as it is a good source of protein. However, the teriyaki sauce used in the recipe may be high in sodium and sugar, which can negatively impact health.
3. How many calories are in a serving of Teriyaki Chicken?
The nutrition information provided is for the entire container of Teriyaki Chicken, which contains 280 calories. Depending on the serving size indicated on the packaging, there may be more or less than this amount per serving.
4. Can Teriyaki Chicken be reheated?
Yes, Teriyaki Chicken can be reheated by placing it in the microwave or oven until it reaches the desired temperature. However, it is important to follow proper food safety guidelines to prevent the growth of harmful bacteria when reheating.
5. What are some ways to incorporate Teriyaki Chicken into a meal?
Teriyaki Chicken can be enjoyed on its own or incorporated into a variety of dishes, such as stir-fries, salads, and sandwiches. It can also be served with vegetables, rice, or noodles to create a complete meal.