If you're looking for a quick and easy meal, you might be considering 1 container (255 g) Thai Red Curry Chicken. With just 290 calories, it's a great option for those who are trying to watch their calorie intake.

But, what about the other nutritional aspects? Let's take a closer look at the serving size, protein content, fat content, carbohydrate content, sodium content, and vitamin and mineral content.

We'll also go over the ingredients to make sure you know exactly what's in your meal.

Caloric Value

As mentioned earlier, 1 container of Thai Red Curry Chicken has 290 calories. This breaks down to about 43% of your daily recommended caloric intake, assuming a 2000 calorie diet. While this may seem like a lot, it's important to note that a single meal should not account for your entire day's worth of calories. It's all about balance and portion control.

Serving Size

One container of Thai Red Curry Chicken is a single serving size. It weighs 255 grams, or just over half a pound. If you're looking for a more filling meal, consider pairing it with some brown rice or veggies on the side.

Protein Content

Thai Red Curry Chicken is a good source of protein, with 17 grams per serving. Protein is important for building and repairing muscles, so it's a great nutrient to include in your diet.

Fat Content

There are 12 grams of fat in a serving of Thai Red Curry Chicken. While some of this fat is healthy unsaturated fat, it's still important to watch your overall fat intake.

Carbohydrate Content

Thai Red Curry Chicken has 14 grams of carbohydrates per serving. Carbohydrates are an important source of energy for your body, so it's important to include them in your diet.

Sodium Content

One serving of Thai Red Curry Chicken has 710 milligrams of sodium. This is about 30% of your daily recommended sodium intake, assuming a 2000 calorie diet. Be mindful of your sodium intake throughout the day, especially if you're watching your blood pressure.

Vitamin A

Thai Red Curry Chicken is a good source of vitamin A, with 25% of your daily recommended intake included in one serving. Vitamin A is important for maintaining healthy vision, skin, and immune function.

Vitamin C

There is no vitamin C in Thai Red Curry Chicken. If you're looking to boost your vitamin C intake, consider pairing this meal with a side of fresh fruits or vegetables.

Iron Content

There are 4% of your daily recommended iron intake in a serving of Thai Red Curry Chicken. Iron is important for maintaining healthy blood cells and preventing anemia.

Ingredients

The ingredients in Thai Red Curry Chicken include chicken breast, coconut milk, red curry paste, potatoes, carrots, bamboo shoots, green beans, onions, and spices. While this meal can be a convenient and tasty option, some people may be sensitive to certain ingredients, such as the spices or coconut milk. Be sure to check the ingredients list if you have any allergies or dietary restrictions.