Horseradish sauce is a flavorful condiment that can add a zesty kick to any dish. One teaspoon (5ml) of this spicy sauce contains approximately 25 calories. It's a popular ingredient in many recipes and can be used in a variety of ways.
Horseradish sauce is made with a few simple ingredients, including grated horseradish root, vinegar, salt, and a touch of sugar. It's a low-fat, low-calorie option that can add flavor to any meal.
In this article, we'll explore the many benefits of horseradish sauce and provide you with some delicious serving suggestions. We'll also look at how to make your own homemade horseradish sauce and compare it to other popular condiments like mustard.
Horseradish Sauce Calories
As mentioned earlier, 1 tsp (5ml) of horseradish sauce contains approximately 25 calories. This makes it a low-calorie condiment that can add a lot of flavor to your dishes without packing on the pounds.
Ingredients of Horseradish Sauce
Horseradish sauce is made with just a few simple ingredients that you may already have in your pantry. These include grated horseradish root, vinegar, salt, and a touch of sugar. Some recipes may also include ingredients like mayonnaise or sour cream.
Health Benefits of Horseradish Sauce
Horseradish sauce is not only delicious but also has some health benefits. Horseradish root contains compounds that have been shown to have anti-inflammatory and antioxidant effects. It's also a good source of vitamin C, which is a powerful antioxidant that helps boost your immune system.
Horseradish Sauce Serving Suggestions
Horseradish sauce is a versatile condiment that can be used in many different ways. It's great with roast beef, grilled meats, and sausages. You can also use it to add some flavor to mashed potatoes or deviled eggs. It's also a tasty addition to sandwiches and wraps.
Horseradish Sauce and Weight Loss
Horseradish sauce is a low-calorie condiment that can help you lose weight. It's a great alternative to high-calorie dressings and sauces that can add a lot of calories to your meals.
How to Make Homemade Horseradish Sauce
Making your own homemade horseradish sauce is easy and fun. All you need are some fresh horseradish roots, vinegar, salt, and sugar. Grate the horseradish root and combine it with the other ingredients in a mixing bowl. Stir well and transfer to a jar with a tight-fitting lid. Refrigerate for at least 30 minutes before serving.
Horseradish Sauce vs Mustard
Horseradish sauce and mustard are both popular condiments that can add a lot of flavor to your meals. However, they have some key differences. Horseradish sauce is made with grated horseradish root, vinegar, salt, and sugar. Mustard, on the other hand, is made with ground mustard seeds, vinegar, and salt. Horseradish sauce has a more robust flavor and is spicier than mustard.
Horseradish Sauce Pairings
Horseradish sauce pairs well with many different foods. Some of the most popular pairings include roast beef, grilled meats, sausages, and brisket. It's also delicious with potatoes and other vegetables.
Horseradish Sauce and Allergies
If you have a mustard allergy, you may want to be cautious when using horseradish sauce. While the two are different condiments, they can share similar ingredients and cross-reactivity can occur. If you have a known allergy to mustard, it's best to avoid horseradish sauce until you've consulted with a healthcare professional.
Where to Buy Horseradish Sauce
Horseradish sauce can be found in most grocery stores, usually in the condiment aisle or in the refrigerated section. You can also find it online or make your own at home.
5 FAQs About Horseradish Sauce
1. What is horseradish sauce?
Horseradish sauce is a condiment typically made with grated horseradish root, vinegar, salt, and other seasonings. It has a strong, pungent flavor and is often served as a complement to meat dishes or used as a spread on sandwiches.
2. What are the health benefits of horseradish sauce?
Horseradish root contains compounds called glucosinolates, which are known to have anti-inflammatory and antioxidant properties. These compounds may help reduce the risk of certain types of cancer and improve overall immune function. However, the amount of glucosinolates in horseradish sauce is likely to be small, so the health benefits of the sauce are probably limited.
3. Is horseradish sauce high in calories?
Horseradish sauce is typically low in calories, with 1 teaspoon (5 ml) containing approximately 25 calories. However, the calorie count can vary depending on the brand and recipe.
4. What foods pair well with horseradish sauce?
Horseradish sauce is commonly paired with roast beef, ham, salmon, and other meat or fish dishes. It can also be used as a dip for vegetables or as a spread on sandwiches, burgers, or hot dogs.
5. Can horseradish sauce be made at home?
Yes, horseradish sauce can be made at home by combining grated horseradish root, vinegar, salt, and other seasonings to taste. However, the strong flavor of horseradish can be difficult to balance, so it may take some trial and error to create a sauce that suits your taste preferences.