Looking for a healthy dessert option? Look no further than a 1 container (222 g) Strawberry Parfait, which has only 270 calories.
Not only is it delicious, but it's also packed with nutrition. One container contains 36 grams of carbohydrates, 9 grams of protein, 5 grams of fat, 25 grams of sugar, and 3 grams of fiber.
If you're looking for a boost of vitamins and minerals, this parfait contains 10% of your daily recommended intake of vitamin C and 8% of your daily recommended intake of calcium. You don't have to sacrifice taste for nutrition with this dessert option.
Calories in Strawberry Parfait
One container of Strawberry Parfait contains 270 calories. While this is not a low-calorie dessert, it's still a great option for those who want a sweet treat without going overboard on calories. To keep your calorie intake in check, make sure to eat this parfait in moderation as part of a balanced diet.
Carbohydrates in Strawberry Parfait
One container of Strawberry Parfait contains 36 grams of carbohydrates. The majority of these carbohydrates come from the sugar in the parfait, but there's also some fiber, which can help regulate blood sugar levels. If you're following a low-carb diet, this dessert may not be the best choice for you. However, if you're looking for a sweet treat to enjoy in moderation, the carbohydrates in this parfait shouldn't be a major concern.
Protein in Strawberry Parfait
One container of Strawberry Parfait contains 9 grams of protein. While this may not seem like a lot, it's still a decent amount of protein for a dessert. Protein is essential for building and repairing tissues in the body, so even getting a small amount in your dessert can be beneficial.
Fat in Strawberry Parfait
One container of Strawberry Parfait contains 5 grams of fat. Most of this fat comes from the yogurt used in the parfait, which is a great source of healthy fats. Fat is important for many bodily functions, including brain function, hormone production, and cell growth, so it's important to include healthy sources of fat in your diet.
Sugar in Strawberry Parfait
One container of Strawberry Parfait contains 25 grams of sugar. While this may seem like a lot, most of the sugar in the parfait comes from the natural sugars found in the strawberries and yogurt used in the recipe. However, if you're watching your sugar intake, you may want to enjoy this dessert in moderation or make a low-sugar version at home.
Fiber in Strawberry Parfait
One container of Strawberry Parfait contains 3 grams of fiber. While this may not seem like a lot, fiber is important for digestion and can help regulate blood sugar levels. If you're looking for ways to increase your fiber intake, this dessert is a great place to start.
Vitamins and Minerals in Strawberry Parfait
One container of Strawberry Parfait contains 10% of your daily recommended intake of vitamin C and 8% of your daily recommended intake of calcium. These vitamins and minerals are essential for the growth and maintenance of healthy bones and tissues in the body. If you're looking for a way to boost your vitamin C and calcium intake, this dessert is a great option.
Health Benefits of Strawberry Parfait
There are several health benefits to enjoy with this Strawberry Parfait dessert. The antioxidant-rich strawberries can help protect against chronic diseases such as cancer, heart disease, and diabetes. The yogurt used in the recipe provides probiotics that can improve gut health and boost the immune system. Overall, this dessert is a great way to satisfy your sweet tooth while also getting some important nutrients and health benefits.
Serving Size of Strawberry Parfait
The serving size for one container of Strawberry Parfait is 222 grams. If you're trying to watch your calorie intake, you may want to portion out a smaller amount of the parfait to enjoy as a treat. However, if you're looking for a more substantial dessert, one container may be the perfect size for you.
Alternative Ingredients for Strawberry Parfait
While the traditional recipe for Strawberry Parfait is delicious and nutritious, there are many alternative ingredients you can use to create your own version of this dessert. For example, you could swap out the yogurt for coconut cream to create a vegan and dairy-free version of the parfait. You could also experiment with different types of fruit, such as blueberries or raspberries, to create a unique and tasty dessert that's tailor-made for your taste buds.
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About Strawberry Parfait
1. What is a strawberry parfait?
Strawberry parfait is a layered dessert made with yogurt, granola, and fresh or frozen strawberries. It usually consists of 2-3 layers and is served in a glass or parfait cup. It is a healthy and delicious dessert option that can be enjoyed for breakfast, lunch, or snack.
2. How many calories are in a container of strawberry parfait?
A 222-gram container of strawberry parfait contains 270 calories. However, the calorie count may vary depending on the ingredients used and the serving size. It is important to read the nutrition label carefully before consuming any dessert.
3. Is strawberry parfait a healthy dessert option?
Yes, strawberry parfait can be a healthy dessert option if made with the right ingredients. Yogurt is a good source of protein and calcium, while strawberries are high in vitamin C and antioxidants. However, some store-bought parfait may contain high amounts of sugar, preservatives, and artificial flavors, so it is important to choose carefully.
4. How can I make strawberry parfait at home?
To make strawberry parfait at home, you will need yogurt, granola, and fresh or frozen strawberries. Simply layer the ingredients in a glass or parfait cup, starting with the yogurt, then granola, and finally strawberries. You can repeat the layers as many times as you like. Garnish with mint leaves or additional strawberries and serve chilled.
5. Can I customize my strawberry parfait?
Yes, you can customize your strawberry parfait by adding different toppings or ingredients. You can use different types of yogurt, granola, or fruit to create your own unique flavor combination. Some popular toppings for strawberry parfait include nuts, honey, chocolate chips, or whipped cream.