Looking for a healthy snack option that is delicious and satisfying? Look no further than 1 container (170 g) of Lowfat All Natural Black Cherry Yoghurt! With only 140 calories, this yogurt is a guilt-free choice that will leave you feeling full and satisfied.
Not only is this yogurt low in calories, it is also high in protein, calcium, and other essential nutrients. One container provides 12 grams of protein and 20% of your daily calcium needs, making it an excellent choice for those looking to boost their calcium and protein intake.
In this article, we'll explore the nutritional benefits of black cherry yogurt, ways to enjoy it, and healthy yogurt alternatives.
Calories per container
Each container of Lowfat All Natural Black Cherry Yoghurt contains 140 calories. This makes it a great option for those looking to maintain a healthy weight and make healthier snack choices.
Protein content
This yogurt is an excellent source of protein, with each container containing 12 grams. Protein is vital for muscle repair and growth and helps to keep you feeling full for longer periods, preventing overeating.
Calcium content
In addition to protein, black cherry yogurt is also a great source of calcium. Each container contains 20% of the daily recommended intake of calcium, which is essential for strong bones and teeth.
Fat content
Lowfat All Natural Black Cherry Yoghurt contains only 1.5 grams of fat per container. This makes it a great option for those looking for a low-fat snack alternative.
Sugar content
Each container of Lowfat All Natural Black Cherry Yoghurt contains 15 grams of sugar. Some of this sugar is naturally occurring from the black cherries, but there is also some added sugar. If you are looking to reduce your sugar intake, you may want to consider other yogurt options.
Ingredients
The ingredients in Lowfat All Natural Black Cherry Yoghurt include: cultured pasteurized nonfat milk, black cherries, evaporated cane juice, natural flavors, pectin, locust bean gum, and fruit and vegetable juice (for color).
This product contains milk and may contain traces of nuts and soy. If you have a dairy allergy or intolerance, you should avoid this product.
Benefits of black cherry
In addition to the nutritional benefits of the yogurt itself, black cherries also offer some fantastic benefits. Black cherries are high in antioxidants, which help to reduce inflammation in the body, and also contain melatonin, which can improve sleep quality.
Ways to enjoy
Lowfat All Natural Black Cherry Yoghurt is the perfect snack option for those on the go. It is also a great addition to smoothies or mixed with fresh fruit for a quick and healthy breakfast option. You can also use it as a substitute for sour cream in recipes to cut fat and calories!
Healthy yogurt alternatives
If you are looking for other healthy yogurt options, consider Greek yogurt or yogurt made with non-dairy milk, such as almond or soy milk. These options are often higher in protein and lower in sugar than traditional yogurt options.
5 Frequently Asked Questions About Lowfat All Natural Black Cherry Yoghurt
1. What are the ingredients in this yoghurt?
The ingredients in this yoghurt include lowfat milk, sweeteners (cane sugar, fruit pectin, stevia leaf extract), black cherries, natural flavor, and live and active cultures.
2. Does this yoghurt contain any artificial sweeteners?
No, this yoghurt does not contain any artificial sweeteners. The sweeteners used are cane sugar, fruit pectin, and stevia leaf extract.
3. How many calories are in one container of this yoghurt?
One container (170 g) of this yoghurt contains 140 calories.
4. Are the cherries in this yoghurt real or artificial?
The cherries in this yoghurt are real black cherries.
5. Are there any added preservatives in this yoghurt?
No, there are no added preservatives in this yoghurt. It is made with all natural ingredients.