Looking for a healthy and nutritious addition to your meals? Look no further than 2 cups (85 g) of organic baby arugula! Not only is it low in calories, but it also has a plethora of health benefits. With only 20 calories per serving, it's an easy way to add some greens to your diet.

But it's not just its low calorie count that makes arugula a great choice. It's also packed with nutrients that your body needs, including vitamin C, potassium, and many others.

In this article, we'll go over some of the many benefits of arugula and how you can incorporate it into your meals.

Rich in Nutrients

Arugula is a great source of many beneficial nutrients, including vitamin C, vitamin K, folate, and calcium. It's also high in antioxidants that help protect your cells from damage and may reduce your risk of chronic diseases such as cancer and heart disease. In fact, a study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that women who ate high levels of leafy green vegetables, including arugula, had a significantly lower risk of breast cancer. So not only is arugula a delicious addition to your meals, but it may also help keep you healthy!

Low in Calories

If you're watching your calorie intake, arugula is a great choice. With only 20 calories per serving, you can enjoy a big bowl of arugula without worrying about your waistline. Plus, arugula is low in carbs and high in fiber, which means it will help you feel full and satisfied for longer periods of time. So instead of reaching for a high-calorie snack, grab some arugula to tide you over until your next meal!

Beneficial for Digestion

Arugula is a natural source of fiber, which can help keep your digestive system healthy and regular. Plus, it contains compounds called glucosinolates that may help reduce inflammation in your gut and improve the balance of bacteria in your gut microbiome. So if you're looking to improve your digestion, incorporating arugula into your diet may be a great way to do so.

May Aid in Weight Loss

Since arugula is low in calories and high in fiber, it's a great food to incorporate into a weight loss diet. It can help you feel full and satisfied without packing on the calories, which means you're more likely to stick to your diet and see results. And since arugula is so versatile, it's easy to incorporate into a wide range of recipes.

Good Source of Vitamin C

Vitamin C is an essential nutrient that plays many important roles in your body, including supporting your immune system and helping to maintain healthy skin and bones. Arugula is a great source of vitamin C, with 2 cups (85 g) providing about 50% of your daily value. So if you're looking to boost your immune system and keep your skin looking youthful and radiant, add some arugula to your meals!

Helps Reduce Inflammation

Inflammation is a natural process that helps your body heal from injuries and infections, but when it becomes chronic, it can contribute to a wide range of health problems. Arugula contains compounds that have anti-inflammatory properties, which means it may help reduce chronic inflammation in your body. So if you're looking to reduce your risk of chronic diseases, adding some arugula to your diet may be a great place to start.

Great Addition to Salads

Arugula has a unique, slightly bitter flavor that pairs well with a wide range of ingredients. It's a great addition to salads, sandwiches, wraps, and more. Plus, its delicate leaves are a great way to add some texture and crunch to your meals. So if you're looking to add some variety to your meals, try incorporating some arugula into your next salad or sandwich!

Versatile Ingredient

One of the great things about arugula is that it's incredibly versatile. It can be used in salads, sandwiches, wraps, and more, and can be cooked or eaten raw depending on your preferences. It also pairs well with a wide range of ingredients, from sweet fruits like strawberries to savory proteins like chicken or salmon. So if you're looking for a versatile ingredient that can be used in a wide range of recipes, arugula is a great choice!

Easy to Grow

If you're looking to start a home garden, arugula is a great plant to start with. It's easy to grow, even in small spaces, and doesn't require a lot of maintenance. Plus, it grows quickly, which means you'll be able to start harvesting your own arugula in just a few weeks. So if you're looking for a fun and easy way to start gardening, arugula is a great place to start!

Organic Option

If you're concerned about pesticides and other chemicals in your food, choosing organic arugula is a great option. Organic arugula is grown without the use of synthetic pesticides or fertilizers, which means it's better for both your health and the environment. So if you're looking to make healthier choices for yourself and the planet, choosing organic arugula is a great place to start.