Looking for a low-calorie meal option that is both filling and nutritious? Look no further than 1 cup (247 g) of Chicken Chili with Beans. This dish is a delicious and healthy alternative to traditional chili recipes. With only 190 calories per serving, it's the perfect choice for those looking to maintain a healthy weight without compromising on flavor.

In addition to being low in calories, this hearty dish is also a good source of protein, containing around 25 grams per serving. It also contains healthy vegetables such as tomatoes, onions, and beans, making it a well-rounded meal that can help you meet your daily nutritional needs.

Read on to discover more benefits of this tasty and easy-to-prepare dish that is sure to become a staple in your healthy eating repertoire.

Low-Calorie Meal Option

With only 190 calories per serving, this Chicken Chili with Beans is a great low-calorie meal option for those looking to maintain or lose weight. It's also a good choice for those who want to eat healthily without sacrificing flavor. To keep the calorie count low, it's important to avoid adding high-calorie toppings like cheese or sour cream. Instead, try topping it with a dollop of plain Greek yogurt for a low-fat and protein-rich option.

Good Source of Protein

Chicken is a good source of protein, and when combined with beans, this dish becomes an even better protein source, containing around 25 grams per serving. Protein is an essential nutrient for building and repairing muscle, and it also helps to keep you feeling full and satisfied after a meal. To increase the protein content of this dish even further, try adding extra beans or swapping the chicken for tofu or tempeh if you follow a vegetarian or vegan diet.

Contains Healthy Vegetables

This Chicken Chili with Beans is packed with healthy vegetables like tomatoes, onions, and peppers. Vegetables are an important part of a healthy diet as they are high in vitamins, minerals, and fiber. To increase the vegetable content of this dish even further, try adding some chopped mushrooms or zucchini. You can also serve it with a side salad for an extra serving of veggies.

Great for Weight Loss

Due to its low calorie and high protein content, this Chicken Chili with Beans is an ideal dish for those trying to lose weight. Protein helps to keep you feeling full and satisfied after a meal, which can help to reduce hunger and prevent overeating. To make this dish even more weight-loss friendly, try reducing the amount of oil you use when cooking or swapping the chicken for lean turkey or ground beef.

Provides Essential Nutrients

This dish is a good source of several essential nutrients such as protein, fiber, vitamin C, and iron. Protein is important for building and repairing muscle, while fiber helps to keep your digestive system healthy and can reduce your risk of chronic diseases such as heart disease and cancer. Vitamin C is an antioxidant that helps to protect your body against damage from harmful free radicals, while iron is essential for the production of red blood cells and the transport of oxygen throughout your body.

Easy to Prepare and Store

One of the great things about this Chicken Chili with Beans is that it's incredibly easy to prepare. Simply cook the chicken and vegetables in a pot, add the beans and seasoning, and simmer until everything is heated through. Leftovers can be stored in an airtight container in the fridge for up to 3-4 days or frozen for longer storage. It's a great meal prep option that can help you save time and money during the week.

Can be Customized to Taste

This Chicken Chili with Beans is a versatile dish that can be customized to your taste preferences. If you like your chili spicy, try adding some hot sauce or chili flakes. If you prefer a milder flavor, reduce the amount of chili powder or omit it altogether. You can also add additional toppings like avocado, cilantro, or lime juice for added flavor and nutrition.

Versatile Ingredient for Recipes

Chicken Chili with Beans is a great ingredient for other recipes as well. You can use it as a filling for burritos or quesadillas, or as a topping for baked sweet potatoes or rice bowls. You can also use it as a sauce for pasta or as a base for a hearty soup. The possibilities are endless!

Suitable for Special Dietary Needs

This Chicken Chili with Beans is a great option for those with special dietary needs. It's naturally gluten-free and can be made vegetarian or vegan by swapping the chicken for a plant-based protein source like tofu or tempeh. It's also suitable for those following a low-carb or keto diet by omitting the beans and reducing the amount of onions and peppers.

Budget-Friendly Dish

Another great thing about this Chicken Chili with Beans is that it's a budget-friendly dish that can be made using ingredients you probably already have on hand. Chicken, beans, and vegetables are all affordable and readily available at most grocery stores. It's also a great way to use up any leftover chicken or veggies you have in your fridge, reducing food waste and saving you money in the process.