If you're looking for a tasty and nutritious snack, look no further than Plenti Greek Yogurt in Black Cherry flavor! With only 140 calories per 155 gram container, it's a guilt-free option that's packed with protein, vitamins, and minerals.

This delicious yogurt contains 12 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. It's also low in fat, with only 2 grams per serving. On the carbohydrate front, this yogurt provides 16 grams per serving, with 4 grams of fiber and 10 grams of sugar.

In addition to the macronutrients, Plenti Greek Yogurt is also a good source of vitamins and minerals. Each serving contains 15% of the recommended daily intake of calcium, along with 10% of the recommended intake of vitamin D and vitamin A. It also provides 6% of the recommended intake of magnesium and 2% of the recommended intake of iron.

Calorie Content

Plenti Greek Yogurt in Black Cherry flavor contains 140 calories per 155 gram container. This makes it an excellent choice for anyone who wants a tasty and nutritious snack that won't break the calorie bank. Compared to other snack options, such as chips or candy, this yogurt is a low-calorie alternative that still satisfies your sweet tooth. And, with all the protein, vitamins, and minerals it provides, it's also a much healthier choice.

Protein Content

With 12 grams of protein per serving, Plenti Greek Yogurt in Black Cherry flavor is an excellent option for anyone who wants to increase their protein intake. Protein is essential for building and repairing muscle tissue, so if you're a fitness enthusiast, this yogurt is a great choice. In addition, protein is also very filling, which means this yogurt can help you stay satisfied for longer. This can be helpful if you're trying to lose weight or maintain a healthy weight.

Fat Content

Plenti Greek Yogurt in Black Cherry flavor is a low-fat option, with only 2 grams of fat per serving. For anyone who is watching their fat intake, this yogurt is a great choice. In addition, the fat that is in this yogurt is mostly unsaturated, which is the healthy type of fat. Unsaturated fats can help lower your cholesterol levels and reduce your risk of heart disease.

Carbohydrate Content

Each serving of Plenti Greek Yogurt in Black Cherry flavor provides 16 grams of carbohydrates, with 4 grams of fiber and 10 grams of sugar. The fiber in this yogurt can help promote healthy digestion and keep you feeling full, while the sugar provides a quick source of energy. If you're watching your carbohydrate intake, this yogurt is a good option to consider.

Sugar Content

Plenti Greek Yogurt in Black Cherry flavor contains 10 grams of sugar per serving. While this may seem like a lot, it's important to remember that some of the sugar is naturally occurring in the yogurt, from the lactose that is present. In addition, this yogurt does not contain any added sugars or artificial sweeteners, which can make it a healthier option than other flavored yogurts.

Fiber Content

Each serving of Plenti Greek Yogurt in Black Cherry flavor provides 4 grams of fiber. Fiber is an important nutrient that can help promote healthy digestion and keep you feeling full. By adding this yogurt to your diet, you can increase your fiber intake and enjoy all the health benefits that come with it.

Vitamin Content

Plenti Greek Yogurt in Black Cherry flavor is a good source of several important vitamins. Each serving contains 15% of the recommended daily intake of calcium, which is essential for strong bones and teeth. In addition, this yogurt provides 10% of the recommended daily intake of vitamin D and vitamin A, which are important for overall health and immune function.

Mineral Content

In addition to vitamins, Plenti Greek Yogurt in Black Cherry flavor is also a good source of several minerals. Each serving provides 6% of the recommended daily intake of magnesium, which is important for bone health and energy production. It also provides 2% of the recommended daily intake of iron, which is important for oxygen transport in the body.

Benefits of Plenti Greek Yogurt - Black Cherry

In summary, Plenti Greek Yogurt in Black Cherry flavor is a nutritious and delicious snack that has many benefits. It's low in calories and fat, provides a good amount of protein, and is a good source of vitamins and minerals. Additionally, it contains no artificial sweeteners or added sugars, which is a rarity in flavored yogurts. By adding this yogurt to your diet, you can enjoy all the health benefits it provides and satisfy your sweet tooth at the same time.

Serving Suggestions

There are many ways to enjoy Plenti Greek Yogurt in Black Cherry flavor. You can eat it straight out of the container as a snack or add it to your smoothies or oatmeal bowls for an extra boost of protein and flavor. You can also use this yogurt as a topping for your favorite fruit or granola, or mix it with some nuts and honey for a delicious and healthy dessert.