If you're looking for a healthy start to your day, then this Buttermilk Heart healthy Pancake Mix might just be what you need. Made with only the best ingredients, this mix lets you whip up a stack of delicious pancakes in no time. At just 200 calories for a 1/2 cup serving (3 4" pancakes), it's perfect for those counting calories.
One of the best things about this pancake mix is its nutritional content. Each serving contains only 3 grams of fat and 2 grams of sugar. It's also low in sodium and cholesterol, making it an ideal breakfast option for those watching their health.
In this article, we'll take a closer look at the nutritional benefits of this pancake mix and provide some tips on how to prepare it to perfection. So, let's dive in!
Calories per serving
As mentioned earlier, one serving of this pancake mix (1/2 cup) contains 200 calories. This makes it a good option for those trying to cut down on their calorie intake.
Fat content
Each serving of this pancake mix contains only 3 grams of fat. This makes it a low-fat option, which is great for those watching their fat intake.
Sugar content
One serving of this pancake mix contains only 2 grams of sugar. This is a small amount compared to most pancake mixes, which can contain a lot of added sugar.
Carbohydrate content
Each serving of this pancake mix contains 38 grams of carbohydrates, which provides a good source of energy to start your day.
Protein content
One serving of this pancake mix contains 6 grams of protein, which is an important nutrient for building and repairing your body's tissues.
Sodium content
Each serving of this pancake mix contains only 240 milligrams of sodium. This is a low-sodium option, which is great for those watching their blood pressure.
Cholesterol content
One serving of this pancake mix contains only 10 milligrams of cholesterol. This is a low-cholesterol option, which is great for those watching their blood cholesterol levels.
Vitamins and minerals
This pancake mix is a good source of several vitamins and minerals, including calcium, iron, and vitamin D. Calcium is important for building and maintaining strong bones, while iron is essential for transporting oxygen throughout your body. Vitamin D is important for calcium absorption and immune function.
Health benefits
Eating a healthy breakfast is important for starting your day off right. This pancake mix is a great option because it's low in calories, fat, sugar, sodium, and cholesterol, and provides a good source of energy and nutrients to get you going.
Preparation instructions
Preparing this pancake mix is quick and easy. Simply add 1/2 cup of the mix to 1/3 cup of water and mix until smooth. Then, pour 1/4 cup of batter onto a preheated nonstick griddle or skillet, and cook until bubbles form on the surface. Flip and cook until browned. Repeat with the remaining batter. Serve with your favorite syrup or toppings, and enjoy!
5 FAQs about Buttermilk Heart healthy Pancake Mix
1. What makes this pancake mix heart-healthy?
Buttermilk Heart Healthy Pancake Mix is made with heart-healthy whole grains and contains no trans fats or cholesterol. It is also low in sodium.
2. How many pancakes can I make with 1/2 cup of mix?
You can make 3 4" pancakes with 1/2 cup of Buttermilk Heart Healthy Pancake Mix.
3. How many calories are in 1/2 cup of Buttermilk Heart Healthy Pancake Mix?
There are 200 calories in 1/2 cup of Buttermilk Heart Healthy Pancake Mix.
4. How do I prepare the pancake mix?
To prepare the pancake mix, simply add water according to the package instructions and stir until well-combined. Heat a griddle or non-stick skillet over medium heat and spoon the batter onto the griddle, using about 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, then flip the pancake and cook until golden brown on the other side.
5. Is this pancake mix suitable for people with allergies?
Buttermilk Heart Healthy Pancake Mix contains wheat and milk ingredients and is therefore not suitable for people with allergies to these ingredients. It may also contain traces of soy and tree nuts. Always check the label for allergen information before consuming any food product.