Calories in 1 container (150 g) Guava Blended Greek Yogurt?

1 container (150 g) Guava Blended Greek Yogurt is 130 calories.

Looking for a low-calorie snack that's packed with nutrients? Look no further than 1 container (150 g) of Guava Blended Greek Yogurt, which contains just 130 calories per serving. Not only is this yogurt a delicious treat, but it's also a great way to get the health benefits of guava in your diet.

In addition to its low calorie count, Guava Blended Greek Yogurt is also a great source of protein and calcium, with 13 grams of protein and 15% of your daily calcium needs per serving. Plus, guava is known for being high in antioxidants and vitamin C, making this yogurt a nutritious choice for any time of day.

In this article, we'll take a closer look at the nutritional benefits of Guava Blended Greek Yogurt, explore its unique manufacturing process, and provide some tips on how to incorporate it into your daily diet.

1 container (150 g) Guava Blended Greek Yogurt

Low-Calorie Greek Yogurt with Guava

One of the biggest benefits of Guava Blended Greek Yogurt is its low calorie count. At just 130 calories per serving, it's a great option for anyone looking to manage their weight or stick to a healthy diet. But just because it's low in calories doesn't mean it's lacking in flavor. The addition of guava gives this yogurt a sweet, tropical taste that's sure to delight your taste buds. If you're watching your calories but don't want to sacrifice taste, Guava Blended Greek Yogurt is the perfect choice for you.

Nutritional Value of Guava Blended Greek Yogurt

In addition to being low in calories, Guava Blended Greek Yogurt is also incredibly nutritious. Each serving contains 13 grams of protein, which can help keep you feeling full and satisfied throughout the day. This yogurt is also a great source of calcium, with 15% of your daily calcium needs in each serving. And thanks to the addition of guava, it's high in antioxidants and vitamin C, which can help boost your immune system and protect against disease. If you're looking for a healthy and satisfying snack, Guava Blended Greek Yogurt is a great choice.

Ingredients of Guava Blended Greek Yogurt

Guava Blended Greek Yogurt is made with all-natural ingredients, so you can feel good about what you're eating. Here's what you'll find in each container:

  • Grade A Skim Milk
  • Guava Puree
  • Cane Sugar
  • Cream
  • Pectin
  • Lactase Enzyme
  • Cultures ( S.thermophilus, L.acidophilus, Bifidus, L.casei)
With no artificial flavors, colors, or preservatives, Guava Blended Greek Yogurt is a wholesome and delicious treat you can enjoy anytime.

Guava Blended Greek Yogurt: Our Unique Manufacturing Process

At Guava Blended Greek Yogurt, we take pride in our unique manufacturing process that ensures our yogurt is not only delicious, but also packed with nutrition. We start by sourcing only the highest-quality ingredients, including fresh guava puree and Grade A skim milk. Our yogurt is then cultured with a blend of four live and active probiotic cultures, which not only give our yogurt its signature tangy flavor, but also help support digestive health. Finally, we add lactase enzyme to our yogurt, which helps break down lactose and makes our yogurt easier to digest. The result is a yogurt that's not only nutritious and delicious, but also easy on the stomach.

Guava Blended Greek Yogurt: How to Use it on a Daily Basis

One of the great things about Guava Blended Greek Yogurt is its versatility. Here are just a few ways you can incorporate it into your daily diet:

  • Enjoy it as a quick and easy snack
  • Use it as a topping for fresh fruit or granola
  • Blend it into a smoothie for added protein and flavor
  • Use it as a healthy substitute for sour cream in dips and dressings
The possibilities are endless with Guava Blended Greek Yogurt. Experiment with different combinations and find the ones that work best for you!

Health Benefits of Guava Blended Greek Yogurt

There are countless health benefits to incorporating Guava Blended Greek Yogurt into your daily diet. Here are just a few:

  • High in protein, which can help keep you feeling full and satisfied
  • Rich in calcium, which is important for strong bones and teeth
  • High in antioxidants and vitamin C, which can help boost your immune system
  • Contains live and active cultures, which can help support digestive health
With so many benefits, it's easy to see why Guava Blended Greek Yogurt is a favorite among health-conscious consumers.

Guava Blended Greek Yogurt: The Perfect Snack for Weight Watchers

If you're following a Weight Watchers® program, Guava Blended Greek Yogurt is a great snack option. Each serving contains just 3 SmartPoints®, making it a smart choice for anyone looking to manage their weight. Not only is this yogurt low in calories and high in protein, but it's also a satisfying and delicious snack that can help you stay on track with your weight loss goals. Next time you're looking for a low-point snack, reach for a container of Guava Blended Greek Yogurt.

Guava Blended Greek Yogurt: A Delicious and Healthy Dessert Option

If you have a sweet tooth but don't want to consume a lot of calories or sugar, Guava Blended Greek Yogurt is a great dessert option. Its sweet, tropical flavor satisfies your cravings without all the guilt. You can enjoy it on its own or dress it up with toppings like fresh fruit, granola, or chopped nuts for added texture and flavor. When it comes to guilt-free desserts, Guava Blended Greek Yogurt is a winner.

Guava Blended Greek Yogurt: A Perfect Breakfast Choice

Starting your day with a well-balanced breakfast is key to maintaining a healthy diet. And when it comes to breakfast options, Guava Blended Greek Yogurt is hard to beat. Its high protein content makes it a satisfying breakfast choice that can help keep you feeling full and energized for hours. Pair it with some fresh fruit or whole-grain toast for a complete meal that will start your day off on the right foot. For a breakfast that's both delicious and nutritious, reach for a container of Guava Blended Greek Yogurt.

Where Can You Get Guava Blended Greek Yogurt

Guava Blended Greek Yogurt is available at select grocery stores and health food stores nationwide. Check your local store's dairy section or ask your grocer to carry it if it's not currently in stock. You can also order it online from select retailers and have it delivered straight to your door. No matter where you live, it's easy to get your hands on this delicious and nutritious yogurt.

FAQs About Guava Blended Greek Yogurt

1. How many calories are in a container of Guava Blended Greek Yogurt?

There are 130 calories in one container (150 g) of Guava Blended Greek Yogurt.

2. What is the fat content of Guava Blended Greek Yogurt?

Each container contains 4g of fat, with 2g being saturated fat.

3. Is Guava Blended Greek Yogurt high in protein?

Yes, it is! One container has 11g of protein, making it a great snack for those looking to increase their protein intake.

4. Does Guava Blended Greek Yogurt contain any added sugars?

Yes, there are added sugars in this yogurt. Each container contains 11g of sugar, with some of it being naturally occurring in the fruit flavoring and some being added as sweeteners.

5. Is Guava Blended Greek Yogurt suitable for those with dietary restrictions?

This yogurt is made with milk and contains dairy, so it is not suitable for those who are lactose intolerant or have a milk allergy. It also contains added sugars, making it less suitable for those who are following a low-sugar or diabetic diet.

Nutritional Values of 1 container (150 g) Guava Blended Greek Yogurt

UnitValue
Calories (kcal)130 kcal
Fat (g)2.5 g
Carbs (g)15 g
Protein (g)12 g

Calorie breakdown: 17% fat, 46% carbs, 37% protein

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