If you're a seafood lover, 1 can (170 g) Herring Fillets in Hot Tomato Sauce might just be your new favorite meal. With a total of 260 calories per serving, it’s a great source of nutrients and flavors. Herring fillets are canned in a delicious tomato sauce that gives them a spicy kick.

Herring fillets contain important vitamins and minerals such as Vitamin B12, Iron, and Phosphorus. Not to mention, it's a great source of protein that is essential for muscle repair and growth. In addition, a single serving offers 5g of carbohydrates and 14g of fat.

In this article, we'll take a closer look at the nutritional content of herring fillets, explore its various flavors, packaging methods, preparation techniques, as well as diet restrictions that it may be suitable for.

Calories per serving

A single can of Herring Fillets in Hot Tomato Sauce contains 260 calories. This amount can vary slightly depending on the packaging brand. With 260 calories per serving, consuming it in moderation, combined with regular exercise, can lead to a healthy and balanced diet.

Fat content

A single can of Herring Fillets in Hot Tomato Sauce contains approximately 14g of fat, of which 2.5g are saturated fats. This is about 22% of the recommended daily intake of fat for an average adult. Herring fillets offer healthy omega-3 fatty acids that help protect against heart disease and improve cognitive abilities.

Protein content

A can of Herring Fillets in Hot Tomato Sauce contains 14g of protein, an essential nutrient that helps build and maintain muscle mass.

Carbohydrate content

A single can of Herring Fillets in Hot Tomato Sauce contains 5g of carbohydrates, with 1g being fiber and 3g being sugar. As with many other canned seafood, the carb content of herring fillets is relatively low, making it a great option for those on low-carb diets.

Vitamin content

Herring fillets are an excellent source of Vitamin B12, which is essential for our central nervous system and brain function. They also contain Vitamin D and Vitamin A.

Mineral content

Herring fillets are a rich source of minerals such as Iron, Zinc, and Phosphorus, which help to maintain healthy bones and teeth.

Suitable for dietary restrictions

Herring fillets in hot tomato sauce are free of gluten, soy, nuts, and dairy, making it a safe and healthy option for people with dietary restrictions. However, it is important to note that canned foods often contain added salt and preservatives, so it's always best to check the label before purchasing.

Flavor

The tomato sauce adds a tangy and spicy flavor to the herring fillets, making it a great addition to salads, pastas, and sandwiches. You can also try pairing it with rice or boiled potatoes for a delicious and nutritious meal that is easy to prepare.

Packaging

Herring fillets in hot tomato sauce are sold in a 170g can that is easy to open and store. Cans are durable and can be recycled, making them a greener option than other types of packaging that are more difficult to recycle.

Preparation

Herring fillets in hot tomato sauce are fully cooked and can be enjoyed straight out of the can. They can also be used as a tasty ingredient in various recipes. If you prefer a warm and crispy meal, you can try pan-frying the fillets on both sides for a few minutes until golden brown.