Calories in 1 container (150 g) Banana on The Bottom?

1 container (150 g) Banana on The Bottom is 130 calories.

Indulging in a sweet treat without the guilt has never been easier! With only 130 calories, 1 container (150 g) Banana on The Bottom is the perfect dessert to satisfy your sweet tooth.

Not only is it low in calories and fat, but it is also packed with essential nutrients such as calcium and potassium. The creamy and smooth texture combined with the crispy granola topping makes it a delightful treat that you'll want to enjoy again and again.

Whether you enjoy it for breakfast or as a snack, this dessert is a great source of protein and will keep you feeling full for longer periods of time. In this article, we'll explore the many health benefits of Banana on The Bottom and why it's the perfect addition to your diet.

1 container (150 g) Banana on The Bottom

Delicious and healthy dessert

Banana on The Bottom is a delicious dessert that satisfies your cravings without ruining your diet. It's low in calories and fat, making it the perfect sweet treat to enjoy guilt-free. This dessert is made with real bananas, which are packed with essential nutrients such as vitamin C, vitamin B6, and potassium. These nutrients are essential for maintaining a healthy body and can help prevent a variety of health issues. The creamy texture combined with the crunchy granola topping creates the perfect balance of flavors and textures that will leave you feeling satisfied and energized.

Crispy granola topping for added crunch

The granola topping on Banana on The Bottom is what sets it apart from other desserts. It's crispy, crunchy, and adds the perfect amount of texture to this sweet treat. The granola is made with whole grains, which are an important source of dietary fiber, essential vitamins, and minerals. The fiber in the granola can help regulate your digestion and promote overall gut health. Plus, the granola contains healthy fats, such as omega-3 fatty acids, which are essential for maintaining healthy brain function and preventing chronic diseases.

Packed with essential nutrients

Banana on The Bottom is not only delicious but also packed with essential nutrients. It contains real bananas, which are rich in vitamins and minerals. One container of Banana on The Bottom contains 10% of your daily value of calcium, which is essential for maintaining strong bones and teeth. It also contains 8% of your daily value of potassium, which can help regulate your blood pressure and prevent heart disease. In addition, this dessert is a great source of protein, which is essential for building and repairing muscle tissue. It's the perfect post-workout snack to help you recover and stay energized.

Great source of protein

Protein is an essential nutrient that our bodies need to build and repair muscle tissue. Banana on The Bottom is a great source of protein, containing 7 grams per container. This dessert is made with Greek yogurt, which is a great source of protein and has numerous health benefits. Greek yogurt contains probiotics, which can help promote a healthy gut and boost your immune system. Eating a diet high in protein can also help you feel full for longer periods of time and reduce cravings for unhealthy foods.

Perfect for breakfast or snacks

Banana on The Bottom is the perfect breakfast or snack option for those who are always on-the-go. It's easy to take with you, requires no preparation, and is a delicious and healthy way to start your day or satisfy your hunger between meals. The protein and fiber in this dessert will keep you feeling full and energized, making it the perfect option for those busy days when you don't have time to sit down for a meal. Plus, it's a much healthier option than many other breakfast and snack foods, which are often high in sugar and processed ingredients.

Low in calories and fat

One of the best things about Banana on The Bottom is that it's low in calories and fat. One container contains only 130 calories and 2.5 grams of fat. This makes it the perfect dessert option for those who are watching their weight or trying to maintain a healthy lifestyle. You can indulge in this sweet treat without feeling guilty, knowing that it's a much healthier option than many other dessert options available.

Rich in calcium and potassium

Calcium and potassium are two essential minerals that our bodies need to function properly. Banana on The Bottom is a rich source of both, making it an excellent addition to your diet. Calcium is essential for strong bones and teeth, while potassium is important for regulating blood pressure and preventing heart disease. If you're looking for a tasty and healthy way to get more calcium and potassium in your diet, Banana on The Bottom is the perfect option.

Creamy and smooth texture

One of the best things about Banana on The Bottom is the creamy and smooth texture that it has. The Greek yogurt gives it a velvety texture, while the real bananas add a natural sweetness. Combined with the crunchy granola topping, this dessert has the perfect balance of flavors and textures that will leave you feeling satisfied and happy. If you're a fan of creamy and smooth desserts, Banana on The Bottom is definitely something that you need to try!

Gluten-free and suitable for vegetarians

If you're someone who follows a gluten-free diet or is a vegetarian, Banana on The Bottom is the perfect dessert option for you. It's made with gluten-free ingredients, so you don't need to worry about any unwanted allergies or sensitivities. Plus, it's suitable for vegetarians, as it's made with Greek yogurt instead of gelatin or other animal products. Everyone can enjoy this delicious dessert without any restrictions!

Easy to take on-the-go

One of the best things about Banana on The Bottom is how easy it is to take with you on-the-go. The container is small and portable, making it the perfect option for those busy days when you don't have time to sit down for a meal. Just grab a container and go! You can enjoy it at work, while running errands, or even on a hike. It's the perfect snack to keep you fueled and energized, no matter where your day takes you.

Frequently Asked Questions about Banana on The Bottom

1. What is Banana on The Bottom?

Banana on The Bottom is a yogurt product that features a layer of banana-flavored yogurt on the bottom of the container.

2. How many calories are in a container of Banana on The Bottom?

One container of Banana on The Bottom contains 130 calories.

3. Is Banana on The Bottom a healthy snack option?

Yes, Banana on The Bottom can be a healthy snack option as it is a good source of protein and calcium. However, it is important to take into account the sugar content, and it is recommended to choose low-fat or fat-free options.

4. Can Banana on The Bottom be part of a weight-loss diet?

Yes, Banana on The Bottom can be part of a weight-loss diet as long as it is consumed in moderation and as part of a balanced diet. It is recommended to choose low-fat or fat-free options and to keep track of calorie intake.

5. Does Banana on The Bottom contain actual bananas?

No, Banana on The Bottom does not contain actual bananas but rather banana flavoring.

Nutritional Values of 1 container (150 g) Banana on The Bottom

UnitValue
Calories (kcal)130 kcal
Fat (g)2.5 g
Carbs (g)17 g
Protein (g)11 g

Calorie breakdown: 17% fat, 51% carbs, 33% protein

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