If you're looking for a delicious and satisfying meal, 1 container (142 g) Flatbreads Chicken Quesadilla is definitely worth trying. With only 290 calories per serving, it's a great option for those looking to maintain a healthy diet without sacrificing taste.
In addition to its low calorie count, each serving of Flatbreads Chicken Quesadilla is also packed with essential nutrients such as protein, fiber, and calcium.
In this article, we'll explore the nutritional composition, health benefits, preparation and storage recommendations, as well as the common allergens and ingredients present in this tasty dish.
Calorie count of one serving
One serving of Flatbreads Chicken Quesadilla (142 g) contains approximately 290 calories. This low-calorie count makes it a great option for those who want to enjoy a delicious meal without consuming excessive calories.
Composition of one serving
One serving of Flatbreads Chicken Quesadilla contains the following composition: • 20g of protein • 4g of fiber
Vitamins and minerals in one serving
One serving of Flatbreads Chicken Quesadilla is also a good source of essential vitamins and minerals such as: • Calcium: 15% of your daily recommended value • Iron: 10% of your daily recommended value
Benefits of eating Flatbreads Chicken Quesadilla
Eating Flatbreads Chicken Quesadilla offers a range of health benefits including: • High protein content that helps to keep you feeling full for longer • Good source of fiber which aids in digestive health and maintaining regular bowel movements
Preparation and serving suggestions
Preparing and serving Flatbreads Chicken Quesadilla is easy and convenient. A few tips for making it even more delicious include: • Heating the quesadilla in a skillet or oven for a crispy texture • Serving with salsa, guacamole, or sour cream for added flavor
Storage recommendations
It's best to refrigerate Flatbreads Chicken Quesadilla if you're not consuming it immediately. Store it in an airtight container for up to 3-4 days. If you want to keep it for longer, you can freeze it for up to 2-3 months.
Common allergens present in product
Flatbreads Chicken Quesadilla contains the following common allergens: • Wheat • Milk
Ingredients in Flatbreads Chicken Quesadilla
The ingredients in Flatbreads Chicken Quesadilla include: • Flour tortilla (enriched wheat flour, water, soybean oil, salt, baking powder) • Chicken breast meat with rib meat (chicken breast meat with rib meat, water, seasoning [salt, sugar, yeast extract, spices, dextrose, potato starch, onion powder, garlic powder, natural flavors], potato starch, sodium phosphate)
Packaging details
Flatbreads Chicken Quesadilla comes in a 142g container that is microwaveable and freezer safe.
Manufacturer details
Flatbreads Chicken Quesadilla is manufactured by the Schwan's Company, a leading producer and distributor of frozen foods in the United States. The company was founded in 1952 and has since grown to offer a wide range of frozen foods to consumers across the country.
Flatbreads Chicken Quesadilla is a delicious and nutritious meal option that is easy to prepare and convenient to store.
Frequently Asked Questions about Flatbreads Chicken Quesadilla
1. How many calories are in one container of Flatbreads Chicken Quesadilla?
One container of Flatbreads Chicken Quesadilla contains 290 calories.
2. How many servings are there in one container of Flatbreads Chicken Quesadilla?
There is one serving in one container of Flatbreads Chicken Quesadilla.
3. Is Flatbreads Chicken Quesadilla a healthy food option?
Flatbreads Chicken Quesadilla contains a moderate amount of calories and protein, and is a good source of calcium and iron. However, it is also high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet.
4. How do I prepare Flatbreads Chicken Quesadilla?
Flatbreads Chicken Quesadilla can be heated in the microwave for 1-2 minutes or in the oven for 10-15 minutes at 350°F.
5. Can Flatbreads Chicken Quesadilla be frozen?
Yes, Flatbreads Chicken Quesadilla can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then heat in the microwave or oven.