1 container (12 oz) Cacao Bean contains 190 calories. Cacao beans are a rich source of nutrients and are the seeds of the Theobroma cacao tree. They are native to South America and have been used for centuries in traditional medicine as well as in culinary applications. Here's what you need to know about the nutritional benefits of cacao beans.

Cacao beans are high in healthy fats, fiber, iron, manganese, and magnesium. They also contain caffeine and a variety of antioxidants. In this article, we'll explore the different aspects of cacao beans and how they can benefit your health.

Incorporating cacao beans into your diet can be a great way to add nutrition to your meals while enjoying their rich and distinct flavor. However, it's important to be aware of the potential health risks associated with consuming too much cacao or cacao products.

Calories and Serving Size

A 12 oz container of cacao beans contains 190 calories. This serving size also provides 9 grams of fat, 27 grams of carbohydrates, and 10 grams of protein.

Fat Content

Cacao beans are high in healthy fats, with a 12 oz container providing around 9 grams of fat. The majority of these fats are monounsaturated and polyunsaturated, which have been shown to have numerous health benefits.

Fiber Content

Cacao beans are a great source of dietary fiber, with a 12 oz container providing around 10 grams. Fiber is important for digestive health and can help regulate blood sugar levels.

Iron Content

Cacao beans are an excellent source of iron, with a 12 oz container providing around 20% of your daily recommended intake. Iron is an essential mineral that helps transport oxygen throughout the body and promotes healthy red blood cell production.

Manganese Content

Cacao beans are also high in manganese, with a 12 oz container providing around 80% of your daily recommended intake. Manganese is important for healthy bone development and helps regulate blood sugar levels.

Magnesium Content

Cacao beans are a good source of magnesium, with a 12 oz container providing around 30% of your daily recommended intake. Magnesium is important for healthy muscle and nerve function, as well as regulating blood pressure and blood sugar levels.

Caffeine Content

Cacao beans contain caffeine, with a 12 oz container providing around 45 mg. Caffeine has been shown to boost metabolism and improve cognitive function, but it can also cause jitteriness and disrupt sleep in some people.

Healthy Antioxidants

Cacao beans are a rich source of antioxidants, which help protect your cells against damage from free radicals. The antioxidants in cacao beans are called flavonoids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.

Benefits of Consuming Cacao Bean

Consuming cacao beans has been linked to numerous health benefits, including improved heart health, reduced inflammation, and improved cognitive function. Cacao beans are also a rich source of nutrients, including healthy fats, fiber, iron, manganese, and magnesium. Incorporating cacao beans into your diet can be a tasty and nutritious way to enhance your overall health and well-being.

Precautions when Consuming Cacao Bean

While cacao beans have numerous health benefits, it's important to consume them in moderation. Consuming too much cacao or cacao products can lead to side effects, including nausea, headaches, and heart palpitations. Cacao products also tend to be high in calories and sugar, so it's important to limit your intake if you're trying to lose weight or manage your blood sugar levels.