Are you wondering about the nutritional value of 1 cup of diced fried ham? Look no further! One cup of diced fried ham packs a hearty 299 calories.

Not only is fried ham a tasty addition to breakfast, lunch or dinner, it is also a good source of protein. In fact, one cup of diced fried ham contains about 23 grams of protein! However, it is not always the healthiest choice due to its high fat and sodium content.

In this article, we'll delve into the nutritional value of 1 cup diced fried ham and explore some practical tips for incorporating it into a balanced diet.

Calories in 1 Cup Diced Fried Ham

As mentioned earlier, one cup of diced fried ham contains 299 calories. This can be significant for individuals who are watching their calorie intake. However, it can also be a good source of energy for those who are physically active and require more calories. It is important to note that the way the ham is prepared can affect the overall calorie count. For example, adding oil or butter to fry the ham can significantly increase the calorie count. Overall, if you are trying to manage your calorie intake, it is important to consume fried ham in moderation and opt for healthier cooking methods.

Protein Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains approximately 23 grams of protein. Protein is an essential nutrient that our body needs to build and repair tissues, as well as to make enzymes, hormones and other important molecules. Fried ham can be a convenient source of protein, especially for individuals who follow a low-carb or ketogenic diet. However, it is also important to balance protein intake with other nutrients and avoid overconsumption. Overall, diced fried ham can be a good source of protein, but should be consumed in moderation.

Carbohydrate Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains minimal carbohydrates, approximately 1 gram. This makes it a good choice for individuals who are following a low-carbohydrate or ketogenic diet. However, it is important to note that ham may contain added sugar or other carbohydrates if it is glazed or cured with sugar. It is important to read the label and choose ham products that are minimally processed. Overall, diced fried ham can be a low-carbohydrate option for individuals who are watching their carb intake.

Fat Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains approximately 20 grams of fat. While some fats are important nutrients that our body needs, too much saturated fat can increase our risk of heart disease and other health problems. It is important to note that the fat content of the ham can vary depending on the cut of the meat and the cooking method. Frying the ham in oil or butter can also increase the fat content. Overall, diced fried ham can be a tasty addition to a meal, but should be consumed in moderation due to its high fat content.

Vitamin A Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains about 6% of the recommended daily intake of vitamin A. Vitamin A is an essential nutrient that our body needs for healthy vision, immune function and skin health. While fried ham is not the most nutrient-dense food, it can contribute to our daily vitamin A intake. Overall, diced fried ham can provide some vitamin A, but it is important to consume a variety of other nutrient-dense foods as well.

Calcium Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains about 2% of the recommended daily intake of calcium. Calcium is an important mineral that our body needs for strong bones, muscle function and nerve signaling. While fried ham is not a significant source of calcium, every little bit helps. It is important to also consume other calcium-rich foods such as dairy products, leafy greens and fortified foods. Overall, diced fried ham can contribute to our daily calcium intake, but should not be relied upon as a primary source.

Iron Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains about 5% of the recommended daily intake of iron. Iron is an important mineral that our body needs to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. While fried ham is not a significant source of iron, it can contribute to our daily intake. It is important to also consume other iron-rich foods such as meats, beans, fortified cereals and leafy greens. Overall, diced fried ham can provide some iron, but it is important to consume a variety of other iron-rich foods as well.

Sodium Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains approximately 1420 milligrams of sodium. This is over half of the recommended daily intake of sodium for most adults. Excess sodium intake can lead to high blood pressure and other health problems. If you are watching your sodium intake, it is important to consume diced fried ham in moderation and to choose low-sodium varieties. Overall, diced fried ham can be a high-sodium food and should be consumed in moderation.

Cholesterol Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains approximately 106 milligrams of cholesterol. While cholesterol is an important nutrient that our body needs, too much can increase our risk of heart disease. It is important to note that dietary cholesterol does not have as significant of an impact on blood cholesterol levels as previously thought. However, individuals with high blood cholesterol should still consume diced fried ham in moderation. Overall, diced fried ham can contribute to our daily cholesterol intake and should be consumed in moderation by individuals with high blood cholesterol levels.

Saturated Fat Content in 1 Cup Diced Fried Ham

One cup of diced fried ham contains approximately 7 grams of saturated fat. While some saturated fat is necessary for our body, too much can increase our risk of heart disease and other health problems. It is important to monitor our saturated fat intake and choose healthier foods such as fruits, vegetables, whole grains, lean protein and healthy fats. Overall, diced fried ham can be a high source of saturated fat and should be consumed in moderation as part of a balanced diet.