Are you looking for a healthy side dish that is both filling and delicious? Look no further than 1/2 cup (110 g) Broccoli in Low Fat Cheese Sauce, which comes in at only 60 calories per serving.

Not only is broccoli a low-calorie vegetable that is packed with vitamins and minerals, it also has numerous health benefits. For example, it contains antioxidants that can help reduce inflammation in the body and promote heart health.

In this article, we'll explore the benefits of broccoli, share a recipe for a low-fat cheese sauce to pair with it, and show you how to make this delicious and nutritious side dish.

Healthy Benefits of Broccoli

Broccoli is a cruciferous vegetable that is a good source of fiber, vitamins A, C, and K, and folate. It also contains compounds called glucosinolates, which have been shown to have anti-cancer properties. Eating broccoli regularly can help support a healthy immune system, protect against chronic diseases, and promote overall wellness.

Low Fat Cheese Sauce Recipe

To make a low-fat cheese sauce to pair with your broccoli, you will need: 1 cup low-fat milk, 1 tablespoon cornstarch, 1/2 cup shredded reduced-fat cheddar cheese, and a pinch of salt and pepper. In a saucepan, whisk together the milk and cornstarch until thoroughly combined. Heat the mixture over medium heat, stirring constantly, until it thickens. Add the cheese, salt, and pepper to the saucepan and whisk until the cheese is melted and the sauce is smooth. Pour the cheese sauce over your steamed broccoli and enjoy!

How to Make Broccoli in Low Fat Cheese Sauce

To make broccoli in low-fat cheese sauce, first trim the broccoli into bite-sized pieces and steam until tender. While the broccoli is steaming, prepare the cheese sauce according to the recipe above. Once the broccoli is ready, pour the cheese sauce over it and serve hot.

Broccoli and Cheese: A Perfect Match

Broccoli and cheese are a classic combination that has been enjoyed for generations. The sharp, tangy flavor of the cheese complements the slightly sweet taste of the broccoli, creating a delicious and satisfying dish. Plus, by making a low-fat cheese sauce, you can enjoy this classic pairing without the guilt.

Vegetarian and Gluten-Free Option

For those following a vegetarian or gluten-free diet, this dish is a great option. Broccoli is naturally gluten-free and can be enjoyed by anyone following a gluten-free diet. And by using low-fat milk and reduced-fat cheese, this recipe is vegetarian-friendly as well.

One Serving of Broccoli in Low Fat Cheese Sauce

One serving of 1/2 cup (110 g) Broccoli in Low Fat Cheese Sauce contains just 60 calories. In addition to being low in calories, this dish is also a good source of fiber, protein, and vitamins A and C.

Broccoli: The Superfood You Need to Try

Broccoli is often referred to as a superfood, and for good reason. Not only is it low in calories and high in nutrients, it also contains compounds that have been shown to have anti-cancer properties and support heart health. By adding broccoli to your diet, you can support your overall health and wellness.

Satisfying and Filling Side Dish

1/2 cup (110 g) Broccoli in Low Fat Cheese Sauce is a satisfying and filling side dish that will leave you feeling satisfied without weighing you down. The fiber and protein in the broccoli, combined with the richness of the cheese sauce, make for a delicious and satisfying dish.

Broccoli in Low Fat Cheese Sauce: A Kid-Friendly Recipe

If you're looking for a kid-friendly way to get your little ones to eat their greens, look no further than Broccoli in Low Fat Cheese Sauce. The cheesy sauce adds a delicious flavor that kids will love, while the broccoli provides important nutrients to support their growing bodies.

Add Broccoli to Your Diet with This Flavorful Recipe

If you're looking for a delicious and healthy way to add more vegetables to your diet, try adding broccoli in low-fat cheese sauce to your next meal. Not only is it easy to prepare, it also provides important nutrients to support your health and wellness. With its delicious flavor and numerous health benefits, this dish is sure to become a favorite in your household.