Looking for a flavorful and healthy meal? Try this 1 Chicken Thigh with Sauce Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)! With only 81 calories, it's a perfect dish to satisfy your hunger without feeling guilty.

This dish is not only low in calories, but also rich in protein and essential nutrients such as vitamin C, iron, and potassium. The tender and juicy chicken thigh is simmered in a tangy and savory tomato-based sauce, infused with the bold Mexican flavors of chili powder and cumin. It's easy to make and perfect for a quick and satisfying weeknight dinner.

In this article, we'll explore the ingredients, preparation, cooking time, nutritional value, serving suggestions, storage instructions, tips and tricks, health benefits, variations, and history of this delicious dish. Let's get started!

Ingredients

1 chicken thigh with skin and bone, trimmed 1 tablespoon olive oil 1/2 onion, chopped

Preparation

1. Season the chicken thigh with salt and pepper. 2. Heat the olive oil in a medium saucepan over medium-high heat. 3. Add the chicken thigh and brown on both sides, about 5 minutes per side.

Cooking Time

Preparation time: 5-10 minutes Cooking time: 30-35 minutes

Nutritional Value

calories: 81 Total fat: 4.5g Saturated fat: 1.2g

Serving Suggestions

Serve over a bed of rice, quinoa, or cauliflower rice for a hearty and filling meal. Garnish with chopped fresh cilantro, jalapeño slices, and lime wedges for a burst of color and flavor. Pair with a fresh green salad or roasted veggies for a balanced and nutritious plate.

Storage Instructions

Let the dish cool to room temperature before storing in an airtight container. Refrigerate for up to 3-4 days or freeze for up to 2-3 months. Reheat in the microwave or on the stovetop until heated through.

Tips and Tricks

Use bone-in, skin-on chicken thigh for maximum flavor and tenderness. For a spicier kick, add more chili powder or some red pepper flakes. Be careful not to overcook the chicken, or it may become tough and rubbery.

Health Benefits

Chicken is a great source of lean protein, which helps build and repair muscle tissue. Tomatoes are rich in vitamin C, which supports a healthy immune system and collagen production. Chili powder and cumin are spices that are high in antioxidants, which help protect the body against oxidative stress and inflammation.

Variations

Replace the chicken thigh with boneless, skinless chicken breast, turkey, or beef. Add some chopped veggies, such as bell peppers, mushrooms, or zucchini, for extra fiber and nutrients. Swap the canned tomatoes for fresh tomatoes or tomato sauce for a different taste and texture.

History

Pollo guisado con tomate, or Mexican-style stewed chicken with tomato sauce, is a classic dish in Mexican cuisine. It is typically made by simmering chicken pieces in a tomato-based sauce, along with onions, garlic, and various spices. The dish has its roots in the traditional Mexican cooking techniques and ingredients, such as chilies, tomatoes, and coriander, which were used by the Aztecs and other indigenous peoples.