1 Chicken Thigh With Sauce Chicken or Turkey Cacciatore is a delicious and flavorful dish that you can easily make at home. This dish is perfect for someone who is looking for a quick and easy dinner. With just a few simple steps, you can have a healthy and satisfying meal on your plate in no time. One serving of Chicken or Turkey Cacciatore contains 147 calories.
Chicken or Turkey Cacciatore is a classic Italian dish that is made with chicken or turkey, onions, garlic, tomatoes, and herbs. The dish is usually served over pasta or with a side of vegetables. This dish is not only delicious but also packed with many nutrients that are good for your health.
In this article, we'll explore some practical tips and strategies for making the best Chicken or Turkey Cacciatore at home. We will discuss the ingredients, cooking methods, nutritional facts, health benefits, and variations of this dish. We will also provide you with some tips for making the best Chicken or Turkey Cacciatore and storing it properly.
What is Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore is a delicious and healthy Italian dish that is made with chicken or turkey, onions, garlic, tomatoes, and herbs. The dish is usually served over pasta or with a side of vegetables. The name 'Cacciatore' means hunter in Italian, and this dish was traditionally made by hunters using wild game. Today, Chicken or Turkey Cacciatore is a popular dish that is enjoyed all over the world. The dish is easy to make and can be cooked in many different ways. You can use chicken or turkey thighs, breasts, or a combination of both. You can also add other vegetables and herbs to the dish, such as mushrooms, bell peppers, and rosemary. The possibilities are endless! Overall, Chicken or Turkey Cacciatore is a delicious and healthy dish that is perfect for a quick and easy dinner. Whether you're cooking for yourself or for your family, this dish is sure to be a hit!
What are the Ingredients for Chicken or Turkey Cacciatore?
The ingredients for Chicken or Turkey Cacciatore are simple and easy to find. You will need:
- 1 pound of chicken or turkey
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can of diced tomatoes
- 1 bell pepper, sliced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
You can also add other vegetables and herbs to the dish, such as mushrooms, carrots, and rosemary. You can use fresh herbs instead of dried ones if you prefer. The dish is usually served over pasta or with a side of vegetables.
How to Cook Chicken or Turkey Cacciatore?
Cooking Chicken or Turkey Cacciatore is easy and can be done in just a few simple steps. Here's how to make it:
- Heat some olive oil in a large skillet over medium-high heat.
- Add the chicken or turkey and cook until browned, about 5 minutes per side.
- Remove the chicken or turkey from the skillet and set aside.
- Add the onion and garlic to the skillet and cook until softened, about 3 minutes.
- Add the tomatoes, bell pepper, oregano, basil, salt, and pepper to the skillet and stir to combine.
- Return the chicken or turkey to the skillet and spoon some of the sauce over it.
- Cover the skillet with a lid and simmer until the chicken or turkey is cooked through, about 20-25 minutes.
- Serve over pasta or with a side of vegetables.
And that's it! Your delicious Chicken or Turkey Cacciatore is ready to be enjoyed.
What are the Nutritional Facts of Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore is a healthy and nutritious dish that is packed with many nutrients. Here are the nutritional facts of one serving of Chicken or Turkey Cacciatore:
- calories: 147
- Protein: 22g
- Carbohydrates: 8g
- Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 67mg
- Sodium: 287mg
- Potassium: 559mg
- Fiber: 2g
- Sugar: 5g
Chicken or Turkey Cacciatore is a low-calorie dish that is high in protein, fiber, vitamins, and minerals. It is also low in fat and sodium, making it a healthy option for people who are watching their weight or their sodium intake.
What are the Health Benefits of Chicken or Turkey Cacciatore?
There are many health benefits of Chicken or Turkey Cacciatore that make it a great addition to your diet. Here are some of the health benefits:
- Chicken or Turkey Cacciatore is a good source of protein, which is essential for building and repairing tissues in your body.
- It is low in fat and calories, making it a great option for people who are watching their weight.
- The dish contains many vitamins and minerals, such as vitamin C, vitamin A, potassium, and magnesium.
- It is a good source of fiber, which is important for digestive health.
- The dish contains many anti-inflammatory and antioxidant compounds, such as lycopene and beta-carotene, which may help reduce the risk of chronic diseases.
Overall, Chicken or Turkey Cacciatore is a healthy and nutritious dish that can provide many health benefits when included in a balanced diet.
What are the Variations of Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore is a versatile dish that can be customized to your liking. Here are some variations of the dish that you can try:
- Use different vegetables, such as mushrooms, carrots, or zucchini.
- Add some heat to the dish by adding red pepper flakes or jalapeno peppers.
- Use different types of meat, such as chicken breasts or turkey cutlets.
- Use fresh herbs instead of dried ones, such as thyme, rosemary, or parsley.
- Serve the dish over quinoa or brown rice instead of pasta.
Get creative with your Chicken or Turkey Cacciatore and experiment with different ingredients and flavors to make it your own!
What are the Side Dishes for Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore is usually served over pasta or with a side of vegetables. Here are some side dishes that you can serve with this dish:
- Garlic bread
- Crusty Italian bread
- Roasted vegetables, such as broccoli, carrots, or potatoes
- Steamed vegetables, such as green beans or asparagus
- Caesar salad
Choose a side dish that complements the flavors of the Chicken or Turkey Cacciatore and enjoy a delicious and satisfying meal.
What are the Tips for Making the Best Chicken or Turkey Cacciatore?
Here are some tips for making the best Chicken or Turkey Cacciatore:
- Use bone-in, skin-on chicken or turkey for the best flavor.
- Season the meat with salt and pepper before cooking.
- Brown the meat first to enhance the flavors of the dish.
- Cook the onions and garlic until softened and fragrant.
- Use canned tomatoes instead of fresh ones for a more intense tomato flavor.
- Cover the skillet with a lid while cooking to prevent the sauce from drying out.
- Adjust the seasoning to your liking by adding more salt, pepper, or herbs.
- Don't be afraid to experiment with different ingredients and flavors!
Follow these tips to make the best Chicken or Turkey Cacciatore that will impress your friends and family.
How to Store Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore can be stored in the refrigerator or freezer for later use. Here's how to store it:
- Refrigerator: Store the dish in an airtight container in the refrigerator for up to 3-4 days.
- Freezer: Store the dish in an airtight container in the freezer for up to 3 months. Thaw the dish in the refrigerator before reheating.
- Reheating: To reheat the dish, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. You can also reheat it on the stove over low heat, stirring occasionally to prevent the sauce from burning.
Make sure to store your Chicken or Turkey Cacciatore properly to ensure that it stays fresh and flavorful.
What are the Serving Suggestions for Chicken or Turkey Cacciatore?
Chicken or Turkey Cacciatore is a versatile dish that can be served in many different ways. Here are some serving suggestions:
- Serve the dish over pasta, such as spaghetti, linguine, or fettuccine.
- Serve the dish with a side of crusty Italian bread or garlic bread.
- Serve the dish with a side of roasted or steamed vegetables, such as broccoli, carrots, or green beans.
- Serve the dish with a Caesar salad or a simple green salad.
- Pair the dish with a glass of red wine, such as Chianti, Merlot, or Pinot Noir.
Choose a serving suggestion that suits your taste and enjoy your delicious Chicken or Turkey Cacciatore!
5 Frequently Asked Questions About Chicken Cacciatore
1. What is chicken cacciatore?
Chicken cacciatore is an Italian dish made with chicken thighs or breasts cooked in a tomato-based sauce with vegetables and herbs. It's often served over pasta or rice.
2. How many calories are in a serving of chicken cacciatore?
A serving of chicken cacciatore made with one chicken thigh and sauce contains approximately 147 calories. The calorie count may vary depending on the specific recipe and serving size.
3. What vegetables are typically included in chicken cacciatore?
Common vegetables used in chicken cacciatore include bell peppers, onions, and mushrooms. Some recipes may also include carrots, celery, or zucchini.
4. Can chicken cacciatore be made in a slow cooker?
Yes, chicken cacciatore can be made in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
5. Is chicken cacciatore a healthy meal?
Chicken cacciatore can be a healthy meal option, as it's low in calories and packed with vegetables. However, the calorie and sodium content can vary depending on the recipe and serving size, so it's important to be mindful of portion control and ingredients used.