Looking for a hearty and satisfying meal? The Santa Fe Chicken Burrito might seem like a great option, with its delicious blend of flavors and ingredients. However, it's important to be aware of the nutritional values and calorie count before indulging in this popular menu item. This burrito contains a whopping 720 calories, so make sure to read on to learn more about its nutritional profile.

In addition to its high calorie count, the Santa Fe Chicken Burrito contains 43 grams of fat, 71 grams of carbohydrates, and 37 grams of protein. While it's true that the burrito does provide a significant amount of protein, it's important to consider the calorie and fat content as well. You might be surprised to learn how many of those calories come from fat!

In this article, we'll explore some tips and strategies for maintaining a healthy diet even when eating out. We'll break down the nutritional values of the Santa Fe Chicken Burrito, and offer some suggestions for lower calorie meal alternatives.

Burrito Size and Calories

If you're looking to enjoy a Santa Fe Chicken Burrito without going over your daily recommended caloric intake, it's important to pay attention to the portion size. Consider splitting the burrito with a friend or choosing a smaller size if available. It can be tempting to eat the entire burrito in one sitting, but keep in mind that this may lead to overeating and feeling sluggish afterwards. Portion control is key when it comes to maintaining a healthy diet.

Calories from Protein and Carbohydrates

Protein is a crucial macronutrient that helps build and repair tissues in the body. However, it's important to consume protein in moderation, as too much can lead to weight gain and other health issues. Carbohydrates are also an important source of energy for the body, but it's best to focus on complex carbohydrates like whole grains and vegetables rather than simple carbohydrates like refined sugars and white bread. When it comes to the Santa Fe Chicken Burrito, the protein content is relatively high, with 37 grams per serving. However, the carbohydrate content is also high, with 71 grams per serving. This means that while the burrito can provide a quick source of energy, it's important to balance it out with other healthy foods throughout the day.

Calories from Fat

While fat is necessary for maintaining the health of your skin and other tissues, it's also high in calories and can lead to weight gain if consumed in excess. It's important to focus on healthy fats from sources like nuts, seeds, and avocados rather than saturated and trans fats from fried foods and processed snacks. If you're looking to reduce the calorie content of the Santa Fe Chicken Burrito, consider asking for less cheese or sour cream, or skipping these toppings altogether. These ingredients can add a significant amount of fat and calories to the dish, without contributing much in terms of nutrition or flavor.

Nutritional Values of Santa Fe Chicken Burrito

In addition to the macronutrients listed above, the Santa Fe Chicken Burrito also contains several important vitamins and minerals. For example, it's a good source of vitamin A, which is important for vision health, and vitamin C, which supports the immune system. The burrito also contains a significant amount of sodium, which can increase the risk of high blood pressure and other health concerns. Keep in mind that the recommended daily intake of sodium for adults is 2,300 milligrams or less, and one serving of the Santa Fe Chicken Burrito contains a whopping 2,280 milligrams!

High Sodium Content

If you're concerned about your sodium intake, try asking for the burrito to be made with less salt or for the toppings to be omitted altogether. You can also pair the burrito with a side of fresh vegetables or a salad to help balance out the sodium content. Keep in mind that many processed and packaged foods are high in sodium, so it's important to read labels carefully and choose low-sodium options whenever possible.

Calories Count for Different Ingredients

The toppings and fillings included in the Santa Fe Chicken Burrito can significantly impact the calorie count. For example, cheese, sour cream, and guacamole are all high in calories and fat. Beans and rice, on the other hand, are relatively low in calories and can help fill you up without contributing too much to your daily caloric intake. If you're trying to reduce your overall calorie intake, consider asking for the burrito to be made with less cheese or sour cream, or skip these toppings altogether. Adding extra vegetables like bell peppers, onions, or tomatoes can also help bulk up the meal without adding too many calories.

Add-ons Increase Calorie Count

Adding a bag of chips or a soft drink to your meal can significantly increase the calorie count. For example, a medium order of french fries can add an additional 365 calories and 17 grams of fat to your meal! If you're looking to maintain a healthy diet, consider skipping the add-ons and opting for a side of fresh vegetables or a piece of fruit instead. You'll save yourself calories and feel better overall.

Healthier Options

Many fast food restaurants now offer healthier menu items, like salads, grilled chicken sandwiches, and veggie burgers. These options are typically lower in calories and fat than traditional fast food fare while still being satisfying and delicious. When dining out, try to choose items that are grilled, baked, or steamed rather than fried. You can also ask for dressings and sauces to be served on the side, so you can control the amount you consume.

Lower Calorie Meal Alternatives

If you're looking for a meal that won't bust your caloric budget, consider ordering a grilled chicken sandwich, a side salad, or a veggie burger. These options are typically lower in calories and fat than traditional fast food fare while still being satisfying and delicious. You can also try asking for your meal to be customized to your liking. For example, you might ask for a sandwich to be made with lettuce instead of a bun, or for a salad to be made without cheese or croutons.

Healthy Eating Tips

One important strategy is to pay attention to portion sizes. Many fast food restaurants serve meals that are much larger than what most people need, so consider splitting a dish with a friend or choosing a smaller size if available. It's also a good idea to focus on filling, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. These foods will help keep you feeling full and energized throughout the day. Finally, remember to indulge in moderation. There's nothing wrong with enjoying a treat from time to time, but make sure to balance it out with healthy choices the rest of the time. With these tips in mind, you can maintain a healthy diet even when eating out!