What are the calories in a 1 Can Salmon, Chum?

There are 520 calories in a 1 Can Salmon, Chum.

Calories in 1 Can Salmon, Chum?

Name: Calories in 1 Can Salmon, Chum and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 1 Can Salmon, Chum

1 Can Salmon, Chum is 520 calories.

1 can of Chum Salmon contains 520 calories, making it a nutrient-dense option for a meal. Chum Salmon is a type of Pacific Salmon, also known as Keta Salmon. The fish is commonly found in the North Pacific, from Alaska to Japan. It is admired for its firm flesh and mild flavor.

Apart from being delicious, Chum Salmon is also healthy. It contains a range of essential nutrients, including protein, omega-3 fatty acids, vitamins, and minerals. In this article, we will explore the nutritional value of Chum Salmon and its health benefits.

We will also discuss cooking methods for Chum Salmon and offer serving suggestions to make the most of this nutritious fish.

Calories in Chum Salmon

As mentioned earlier, 1 can of Chum Salmon contains 520 calories. This translates to approximately 26% of the recommended daily calorie intake for an average adult. However, it is important to note that the calorie content may vary depending on the brand and method of preparation.

Nutritional value of Chum Salmon

Chum Salmon is a rich source of essential nutrients. One can (198g) of Chum Salmon contains:

calories: 520
Protein: 51g
Fat: 34g
Omega-3 fatty acids: 2.4g
Vitamin B12: 90% of the Daily Value (DV)
Vitamin D: 26% of the DV
Selenium: 56% of the DV

It also contains significant amounts of niacin, phosphorus, and potassium.

Protein content in Chum Salmon

Chum Salmon is an excellent source of protein. One can of Chum Salmon contains 51g of protein, which is over 100% of the recommended daily intake for an average adult. Protein is essential for building and repairing muscles, as well as supporting the immune system.

Carbohydrate content in Chum Salmon

Chum Salmon is a low-carbohydrate food. One can of Chum Salmon contains only 0g of carbohydrates, making it a suitable option for people following a low-carb diet.

Fat content in Chum Salmon

While Chum Salmon is a high-fat food, the fat it contains is primarily heart-healthy unsaturated fat, including omega-3 fatty acids. One can of Chum Salmon contains 34g of fat, with 7g of saturated fat and 2.4g of omega-3 fatty acids.

Vitamins in Chum Salmon

Chum Salmon is a good source of several vitamins, including vitamin B12 and vitamin D. One can of Chum Salmon contains 90% of the DV for vitamin B12 and 26% of the DV for vitamin D.

Minerals in Chum Salmon

Chum Salmon is rich in minerals, including selenium, phosphorus, and potassium. One can of Chum Salmon contains 56% of the DV for selenium, 20% of the DV for phosphorus, and 18% of the DV for potassium.

Health benefits of Chum Salmon

Eating Chum Salmon can provide a range of health benefits, including:

Reducing the risk of heart disease
Reducing inflammation in the body
Supporting brain health
Boosting the immune system
Supporting healthy skin and eyes

The omega-3 fatty acids in Chum Salmon are particularly beneficial for heart health and brain function.

Cooking methods for Chum Salmon

Chum Salmon can be cooked in a variety of ways, including grilling, baking, broiling, and frying. Here are some tips for cooking Chum Salmon:

For grilling, use a foil packet or grill basket to prevent the fish from sticking to the grill. Brush the fish with oil or butter to add flavor and prevent dryness.
For baking or broiling, place the fish on a baking sheet and season with salt, pepper, and herbs. Drizzle with oil or butter and bake in a preheated oven at 400°F for 10-12 minutes.
For frying, coat the fish in seasoned flour or breadcrumbs and fry in hot oil until golden brown and crispy.

Serving suggestions for Chum Salmon

Chum Salmon can be served in many ways, making it a versatile ingredient in the kitchen. Here are a few serving suggestions:

Make a Chum Salmon salad with mixed greens, cherry tomatoes, and avocado. Add a vinaigrette made with olive oil, lemon juice, and Dijon mustard for a flavorful and nutritious meal.
Make Chum Salmon tacos with corn tortillas, shredded cabbage, and salsa. Top with a dollop of sour cream or guacamole for added creaminess and flavor.
Add Chum Salmon to pasta dishes, such as linguine with garlic, olive oil, and lemon zest. Top with Parmesan cheese for a decadent and satisfying meal.

5 Frequently Asked Questions About Chum Salmon

1. What are the health benefits of eating chum salmon?

Chum salmon is a great source of protein, omega-3 fatty acids, and vitamins B12 and D. It has been shown to improve heart health, brain function, and immune system function.

2. How should I prepare chum salmon?

Chum salmon can be grilled, baked, or pan-seared. It is best to marinate it first to add flavor and moisture. Some popular seasoning options include lemon herb, garlic butter, and teriyaki.

3. Is chum salmon safe to eat raw?

While many types of fish can be eaten raw (such as sushi), chum salmon is not typically consumed raw due to potential health risks from parasites and bacteria. It is recommended to cook chum salmon thoroughly before consuming it.

4. How long can chum salmon be stored in the refrigerator?

Fresh chum salmon should be consumed within 2-3 days of purchase. If it is not going to be consumed within that time, it should be frozen. Cooked chum salmon can be stored in the refrigerator for up to 5 days.

5. What is the sustainability of chum salmon?

Chum salmon is considered a sustainable seafood choice, as it is abundant in the wild and can be harvested without harming other marine life. Choose chum salmon that has been certified by a reputable organization such as the Marine Stewardship Council to ensure it was harvested responsibly.