One can of Yellow Whole Kernel Corn contains 241 calories. Corn is a common ingredient in many recipes, but is often debated for its nutritional value. Understanding the macronutrient and micronutrient content can help individuals make informed decisions about including canned corn in their diet.
One serving of canned corn contains 2 grams of protein, 3 grams of fiber, 24 grams of carbohydrates, and 17 grams of sugar. It is also a good source of vitamin C, thiamin, and folate.
In this article, we'll cover everything you need to know about canned corn, including its nutritional benefits and how to incorporate it into your meals.
Calories in Can Corn
As previously mentioned, one can of yellow whole kernel corn contains 241 calories. This information is important for individuals tracking their daily calorie intake. It is important to note that different brands and varieties of canned corn may have varying calorie content. Always check the label before purchasing or consuming.
Can Corn, Yellow, Whole Kernel - Macronutrients
In addition to calories, canned corn contains various macronutrients that are important for overall health. One serving of canned corn (approximately 1/2 cup) contains 2 grams of protein, 3 grams of fiber, and 24 grams of carbohydrates. While canned corn may not be the most protein-dense food, it can still be a good source of energy and essential nutrients.
Can Corn, Yellow, Whole Kernel - Micronutrients
Canned corn is also a good source of various micronutrients, or vitamins and minerals, that are important for overall health. One serving of canned corn contains vitamin C, thiamin, and folate. Vitamin C is an important antioxidant that helps to protect the body from damaging free radicals. Thiamin and folate are important for energy production and cognitive function.
Benefits of Can Corn
In addition to its nutritional content, canned corn has several health benefits. For example, it is a good source of dietary fiber, which can help promote digestive health and keep you feeling full for longer periods of time. Canned corn is also a convenient and versatile ingredient that can be used in a variety of recipes, from salads to chili to cornbread.
Can Corn Recipes
Looking for some inspiration for how to use canned corn in your meals? Here are some recipe ideas: - Corn and black bean salad - Vegetarian chili with corn
How to Select and Store Can Corn
When selecting canned corn, look for a brand that uses BPA-free cans and has minimal added salt or sugar. Be sure to check the expiration date before purchasing. Canned corn should be stored in a cool, dry place, such as a pantry. Once opened, it can be stored in an airtight container in the refrigerator for up to 3-4 days.
Can Corn vs Fresh Corn
While fresh corn may be the preferred option for some individuals, canned corn can be a convenient and budget-friendly alternative. Additionally, canned corn is available year-round, whereas fresh corn may only be available seasonally. It is important to note that fresh corn may contain more nutrients than canned corn, as the canning process can cause some nutrient loss. However, canned corn is still a good source of essential vitamins and minerals.
Is Canned Corn Healthy?
Yes, canned corn can be a healthy addition to a balanced diet. It is a good source of fiber, vitamins, and minerals, and is versatile and convenient to use in a variety of recipes. However, it is important to choose a brand that uses BPA-free cans and has minimal added salt or sugar. Additionally, canned corn should be consumed in moderation as part of a balanced diet.
Can Corn and Weight Loss
While canned corn may not directly contribute to weight loss, it can be a healthy addition to a balanced diet that includes regular physical activity. The fiber in canned corn can help promote feelings of fullness and reduce overall calorie intake. Additionally, incorporating canned corn into healthy recipes can be a nutritious and flavorful way to enjoy a variety of foods.
Frequently Asked Questions (FAQs)
Q: Is canned corn safe to eat? A: Yes, canned corn is safe to eat. However, it is important to choose a brand that uses BPA-free cans and has minimal added salt or sugar. -
Frequently Asked Questions About Yellow Whole Kernel Corn
1. How many calories does a serving of yellow whole kernel corn have?
One serving of yellow whole kernel corn (which is about ½ cup) has around 241 calories.
2. What are some nutritional benefits of eating yellow whole kernel corn?
Yellow whole kernel corn is a good source of fiber, protein, and vitamins like B6 and C. It also contains antioxidants that help protect your cells from damage caused by free radicals.
3. Is there any added sugar in canned yellow whole kernel corn?
Typically, canned yellow whole kernel corn does not contain added sugar. However, some brands may add small amounts of sugar or salt for flavor and preservation.
4. Can yellow whole kernel corn be part of a healthy diet?
Yes, yellow whole kernel corn can be a healthy addition to your diet. It is low in fat and high in fiber and nutrients, making it a filling and nutritious food.
5. How can I incorporate yellow whole kernel corn into my meals?
Yellow whole kernel corn can be used in a variety of dishes, such as salads, soups, stews, and casseroles. It can also be eaten as a side dish or mixed with other vegetables for a colorful and flavorful side. Recipe ideas include corn chowder, corn and black bean salad, or corn and tomato salsa.