If you're watching your calorie intake, you'll be glad to know that a serving of 5 crackers (28 g) Original Golden Flax Crackers contains just 150 calories. But how do these crackers stack up in terms of nutritional value?

These crunchy crackers are not only low in calories but also packed with nutrients. They are made with flaxseed, which is rich in fiber and omega-3 fatty acids. They are also gluten-free and vegan-friendly.

In this article, we will take a closer look at the nutritional profile of Original Golden Flax Crackers and explore their health benefits and serving suggestions.

Calorie Count of Original Golden Flax Crackers

As mentioned earlier, a serving of 5 crackers (28 g) Original Golden Flax Crackers contains only 150 calories, making them a great option for those watching their calorie intake. However, it is always important to watch your portion sizes and not overindulge.

Overview of Macronutrients in Original Golden Flax Crackers

In addition to being low in calories, Original Golden Flax Crackers are also a good source of macronutrients. One serving (5 crackers) contains:

• 3g protein
• 12g carbohydrates
• 9g fat (mostly healthy unsaturated fats)
• 5g fiber

These macronutrients provide energy, aid in digestion, and are essential for overall health and wellbeing.

Micronutrients in Original Golden Flax Crackers

Aside from macronutrients, Original Golden Flax Crackers are also packed with micronutrients. Flaxseed, the main ingredient in these crackers, is a good source of:

• Vitamin B1 (thiamin)
• Vitamin B6
• Magnesium
• Phosphorus
• Manganese

These micronutrients are important for various bodily functions, such as energy production, bone health, and metabolism.

Comparison of Original Golden Flax Crackers to Other Crackers

Compared to other crackers, Original Golden Flax Crackers stand out for their nutritional value. In general, crackers are often high in calories and low in nutrients. For example, one serving of Saltine crackers (5 crackers) contains 70 calories but only 1g of protein and 0g of fiber. On the other hand, Original Golden Flax Crackers contain more protein and fiber while staying low in calories. They are also free of artificial ingredients and preservatives. When choosing crackers, it is important to compare their nutritional value and choose options that are lower in calories and higher in nutrients.

Gluten-Free and Vegan-Friendly

Original Golden Flax Crackers are both gluten-free and vegan-friendly, making them a great option for those with dietary restrictions. The crackers are made with gluten-free ingredients and do not contain any animal products.

Ingredients in Original Golden Flax Crackers

The ingredients in Original Golden Flax Crackers include:

• Flaxseed
• Garbanzo bean flour
• Yellow pea flour
• Brown rice flour
• Oat flour
• Sea salt
• Sesame seeds
• Cumin
• Paprika
• Garlic powder
• Onion powder

These ingredients are all natural and free of preservatives and artificial additives.

Health Benefits of Flaxseed in Original Golden Flax Crackers

Flaxseed, the main ingredient in Original Golden Flax Crackers, is associated with several health benefits. These benefits include:

• Improved digestive health due to its high fiber content
• Reduced inflammation due to its omega-3 fatty acid content
• Lowered cholesterol levels due to its plant sterol content
• Reduced risk of certain cancers due to its lignan content

Incorporating flaxseed into your diet is an easy way to boost your nutrient intake and improve your health.

Serving Suggestions for Original Golden Flax Crackers

Original Golden Flax Crackers are a versatile snack that can be enjoyed on their own or paired with other foods. Here are some serving suggestions:

• Top with avocado, hummus, or your favorite spread
• Pair with cheese, fruit, or veggies for a healthy snack
• Crush and use as a topping for salads or soups

The possibilities are endless with these tasty and nutritious crackers!

Suitable for Weight Loss Diets

Original Golden Flax Crackers are a great snack option for those trying to lose weight. They are low in calories but high in fiber and protein, which can help keep you feeling full and satisfied between meals.

Delicious Snack for Any Occasion

Whether you're looking for a healthy snack option or a tasty addition to your next party platter, Original Golden Flax Crackers are a delicious and nutritious choice. With their crunchy texture and savory flavor, these crackers are sure to please.