If you love salads and want to try out something new and flavourful, give the Mandarin Chicken Salad a try. This salad is packed with fresh and juicy mandarin oranges, succulent pieces of chicken and other healthy ingredients that make it a perfect meal for any time of the day. Plus, the best part? It only contains 340 calories!
Apart from being tasty, this salad is also quite nutritious. Let's take a detailed look at its nutritional information:
Here are some interesting tips and tricks to make your Mandarin Chicken Salad even better!
What are the key ingredients of Mandarin Chicken Salad?
The key ingredients of this salad are: mandarin oranges, chicken breast, mixed greens, red onion, and almonds. The dressing for the salad is a mouth-watering mixture of olive oil, apple cider vinegar, honey, soy sauce, garlic and sesame oil.
What is the calorie count of Mandarin Chicken Salad?
One serving (286 g) of Mandarin Chicken Salad contains approximately 340 calories.
How much fat does Mandarin Chicken Salad contain?
One serving of Mandarin Chicken Salad contains around 11 grams of fat, which is mostly from the almonds and the dressing.
Is Mandarin Chicken Salad a good source of protein?
Yes, it is! One serving of Mandarin Chicken Salad contains approximately 25 grams of protein, which mainly comes from the chicken breast.
What are the other nutrients in Mandarin Chicken Salad?
Apart from protein and fat, this salad also contains essential vitamins and minerals, such as Vitamin A, Vitamin C, Calcium and Iron.
Is there sugar in Mandarin Chicken Salad?
Yes, there is! One serving of Mandarin Chicken Salad contains around 19 grams of sugar, which is mostly from the mandarin oranges and the dressing.
Is Mandarin Chicken Salad gluten-free?
The Mandarin Chicken Salad is naturally gluten-free, but make sure to check the labels of the ingredients you use to ensure that they are gluten-free as well.
How much fiber does Mandarin Chicken Salad have?
One serving of Mandarin Chicken Salad contains approximately 5 grams of fiber, which is mostly from the mixed greens and the almonds.
What is the serving size for Mandarin Chicken Salad?
One serving of Mandarin Chicken Salad is 286 grams.
How to make Mandarin Chicken Salad?
Here's a simple recipe to make Mandarin Chicken Salad: 1. Mix 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of honey, 1 tablespoon of soy sauce, 1 teaspoon of minced garlic, and 1 teaspoon of sesame oil in a small bowl to make the dressing. 2. In a large bowl, add 1 cup of mixed greens, 1 cup of chopped cooked chicken breast, 1/2 cup of mandarin oranges, 1/4 cup of sliced red onion, and 1/4 cup of almonds. Toss the ingredients together.
Eat food, not too much, mostly plants.
5 FAQ about Mandarin Chicken Salad
1. What is a Mandarin Chicken Salad?
A Mandarin Chicken Salad is a type of salad that usually consists of mixed greens, vegetables such as carrots and cucumber, and mandarin orange segments, topped with sliced or diced chicken breast.
2. Is Mandarin Chicken Salad a healthy option?
Mandarin Chicken Salad can be a healthy option, especially if made with fresh ingredients and low-fat dressing. However, the calorie count can vary depending on the ingredients and the dressing used.
3. How many calories does a serving of Mandarin Chicken Salad contain?
A serving of Mandarin Chicken Salad (286g) contains approximately 340 calories.
4. Can Mandarin Chicken Salad be made vegetarian or vegan?
Yes, Mandarin Chicken Salad can be made vegetarian or vegan by replacing chicken with vegetarian protein such as tofu or tempeh, and using a dairy-free dressing.
5. What are some ways to customize a Mandarin Chicken Salad?
Some ways to customize a Mandarin Chicken Salad include adding other fruits such as strawberries or kiwi, using different greens such as spinach or kale, and adding nuts or seeds for crunch.