Canned tuna is a popular and convenient source of Protein for people on the go. A 6.5-ounce can of drained tuna contains approximately 186 Calories. It's a common pantry staple that can be used in a variety of dishes.

In addition to being a good source of Protein, Canned tuna is also rich in important nutrients such as omega-3 fatty acids, vitamin D, and selenium.

In this article, we'll explore the Nutritional contents of Canned tuna, its calorie count, serving size, recipes, Types available, Shelf life, and storage tips.

What are the nutritional contents of canned tuna?

Canned tuna is an excellent source of Protein, with a 6.5-ounce can providing around 42 grams of protein. It also contains important micronutrients like omega-3 fatty acids, which are essential for heart health and brain function. A can of tuna can provide up to 20% of the daily recommended value of vitamin D, which is important for bone health and immune system function. Additionally, tuna is a good source of selenium, a mineral that helps with thyroid function and can protect against cancer. However, it's important to note that canned tuna can also be high in sodium. Some canned tuna can contain up to 300mg of sodium per serving, which is 13% of the daily recommended value. To avoid excessive sodium intake, it's recommended to choose low-sodium options or rinse canned tuna with water before consuming it.

How many calories are in 6.5 oz canned tuna?

As mentioned earlier, a 6.5-ounce can of drained Canned tuna contains approximately 186 Calories.

What is a single serving size of canned tuna?

A Single serving size of Canned tuna is usually 3-4 ounces, which provides around 80-100 Calories and 14-21 grams of Protein. However, it's important to check the label on the can to determine the appropriate serving size for that particular brand of tuna.

How does canned tuna compare to fresh tuna in terms of calories?

Fresh tuna is usually lower in Calories than Canned tuna because it doesn't contain added oils or sodium. However, the calorie count can vary depending on how the tuna is prepared and cooked.

What are some healthy recipes using canned tuna?

Canned tuna can be used in a variety of recipes, from sandwiches to salads and pasta dishes. Here are some Healthy recipes using canned tuna: 1. Tuna Salad with Avocado: Mix canned tuna with mashed avocado, chopped cucumber, and diced tomatoes for a healthy and filling salad. 2. Tuna Pasta Salad: Combine cooked pasta with canned tuna, cherry tomatoes, olives, and a vinaigrette dressing for a quick and tasty lunch.

Is canned tuna a good source of protein?

Yes, Canned tuna is a great source of Protein as it contains around 42 grams of protein per 6.5-ounce can.

Are there any risks associated with consuming canned tuna?

Canned tuna can contain small amounts of mercury, which is a toxic heavy metal that can accumulate in the body over time. Consumption of high levels of mercury can lead to neurological damage and other health problems. Therefore, it's important to limit the consumption of canned tuna, especially for pregnant women and children. To reduce mercury exposure, it's recommended to choose canned tuna that is labeled as 'light' or 'chunk light' rather than 'white' or 'solid white'. These Types of tuna are typically smaller and younger, which means they contain less mercury than larger species like albacore tuna.

What are some different types of canned tuna available on the market?

There are several Types of Canned tuna available, including: 1. Albacore or 'white' tuna: This is a larger and more expensive type of tuna that is typically used for sandwiches and salads. It has a mild flavor and a firmer texture. 2. Light or 'chunk light' tuna: This type of tuna is usually smaller and lighter in color than albacore tuna. It has a stronger flavor and a softer texture, and is often used in casseroles and pasta dishes.

What is the shelf life of canned tuna?

Canned tuna has a long Shelf life, usually between 2-5 years. However, it's important to check the expiration date on the can before consuming it. Canned tuna can spoil over time or develop a metallic taste, so it's recommended to discard any cans that have been opened for more than 3 days.

How can you store canned tuna to maximize its freshness?

Canned tuna should be stored in a cool, dry place, away from direct sunlight and heat. Once opened, any uneaten tuna should be transferred to an airtight container and refrigerated. It's recommended to consume opened canned tuna within 3 days to ensure maximum freshness.