If you're looking for a quick and convenient snack, the 1 can (6 crackers) (99 g) Tuna Salad with Crackers Kit is a great option. With 300 calories, it's a satisfying pick-me-up that can be enjoyed on-the-go or at your desk. But what's in this kit, and how does it stack up from a nutritional perspective?

Let's take a closer look. Each kit contains a can of tuna salad and six crackers, making it an easy and portable option for busy days. In terms of nutrition, you get a good amount of protein and carbs to keep you fueled, but it's important to be mindful of the fat, sugar, and sodium content.

In this article, we'll explore the specifics of what you get in your Tuna Salad with Crackers Kit, including the types of crackers included and the calcium and iron content. We'll also look at how to prepare and store the kit, as well as some possible health benefits of consuming tuna.

Calories per serving

As mentioned, one Tuna Salad with Crackers Kit contains 300 calories. This is a decent amount for a snack, but it's important to keep in mind that it shouldn't be your only source of sustenance if you're trying to maintain or lose weight.

Amount of protein and carbs

The kit contains a good amount of both protein and carbs, which makes it a satisfying option for a quick bite. You'll get around 16g of protein, which is similar to what you'd find in a small chicken breast or boiled egg. The carb content is approximately 20g, which can help give you a boost of energy.

Fat content in the kit

One thing to be mindful of is the fat content in the Tuna Salad with Crackers Kit. You'll get around 15g of fat, some of which is healthy omega-3 fats from the tuna. However, if you're watching your fat intake, you may want to avoid eating this kit too often.

Types of crackers included

The six crackers included in each kit are typically whole wheat-based, and come in a variety of shapes and sizes. They're sturdy and hold up well under the weight of the tuna salad, making them a good choice for an on-the-go snack.

Calcium and iron in the kit

Each Tuna Salad with Crackers Kit contains some important minerals, including calcium and iron. You'll get about 10% of your daily calcium needs and 15% of your daily iron needs from this kit, which can be helpful for maintaining strong bones and healthy blood cells.

Sugar and sodium levels

One downside of the Tuna Salad with Crackers Kit is that it does contain some sugar and sodium. You'll get around 6g of sugar, which comes from the natural sugars in the tuna and possibly some added sugars in the salad dressing. As for sodium, you'll get around 400mg, which is quite high for such a small snack. If you're watching your sodium intake, you may want to avoid this kit or pair it with something low-sodium to balance it out.

Allergens in the kit

It's important to note that the Tuna Salad with Crackers Kit contains fish and wheat, so it may not be suitable for those with allergies or intolerances to these ingredients.

Preparation instructions

Preparing the Tuna Salad with Crackers Kit is easy. Simply open the can of tuna, which should be pre-mixed with salad dressing and other flavorings, and use the included crackers to scoop up the tuna. You can eat the crackers on their own or break them up into smaller pieces for a more chip-like experience.

Storage and shelf life details

The Tuna Salad with Crackers Kit should be stored in a cool, dry place until it's ready to be consumed. The shelf life will vary depending on the expiration date printed on the packaging, but it should last several months as long as it's not opened. Once opened, it's best to consume within a day or two to avoid any food safety concerns.

Possible health benefits

While an occasional Tuna Salad with Crackers Kit may not provide significant health benefits on its own, consuming tuna as part of a balanced diet can be helpful for several reasons. Tuna is a good source of protein and omega-3 fatty acids, both of which can help support muscle growth and reduce inflammation. It's also low in calories and can be a good option for weight management.