Chicken noodle soup is a popular comfort food, enjoyed by people of all ages. A 400-gram can of Classic Chicken Noodle Soup contains approximately 124 calories, making it a great choice for a light and satisfying meal.
This soup is a good source of essential vitamins and minerals, including Vitamin A and Iron. It is also low in fat and sodium, making it a healthy option for those looking to watch their diet.
In this article, we'll explore the nutritional benefits of chicken noodle soup and share some easy-to-follow recipes to help you make this delicious dish at home.
Calories Per Can
As mentioned earlier, a 400-gram can of Classic Chicken Noodle Soup contains 124 calories. This makes it a low-calorie meal choice suitable for those who are watching their weight or looking for a light lunch or dinner option. It is important to note that the calorie count may vary depending on the brand of soup you purchase. Always check the label on the can to ensure you are getting an accurate calorie count.
Vitamins and Minerals
Chicken noodle soup is a good source of vitamins and minerals that are essential for the body. A can of Classic Chicken Noodle Soup contains approximately 14% of the recommended daily intake of Vitamin A and 4% of the recommended daily intake of Iron. Vitamin A is important for maintaining healthy eyesight and immune function, while Iron helps to transport oxygen throughout the body.
Ingredients
The ingredients used to make Classic Chicken Noodle Soup may vary depending on the brand. However, the primary ingredients typically include chicken broth, chicken meat, egg noodles, carrots, celery, and onions. In addition to these ingredients, some brands may also add other vegetables, such as corn or peas, as well as different herbs and spices to enhance the flavor of the soup.
Serving Size
The serving size for Classic Chicken Noodle Soup is typically 1 can, which is 400 grams in weight. This serving size contains approximately 2 servings of soup, making it a perfect meal option for small families or individuals who are looking to watch their portion sizes. If you are serving this soup as a side dish, however, you may want to consider dividing the can into smaller portions to ensure everyone gets a taste.
Fat Content
Classic Chicken Noodle Soup is low in fat, with only 1 gram of fat per serving. This makes it a great meal option for those who are looking to reduce their intake of saturated and trans fats. However, it is important to note that some brands of chicken noodle soup may contain more fat than others. Always check the label on the can to ensure you are getting a low-fat option.
Protein Content
Chicken noodle soup is a good source of protein, with approximately 8 grams of protein per serving. Protein is important for building and repairing tissues in the body, making it essential for overall health and wellness. In addition to chicken, the egg noodles used in the soup also provide a good source of protein.
Carbohydrate Content
Classic Chicken Noodle Soup is a good source of carbohydrates, with approximately 22 grams of carbohydrates per serving. Carbohydrates are important for providing the body with energy and helping to fuel daily activities. The egg noodles used in the soup are a good source of complex carbohydrates, which are more slowly digested by the body and provide longer-lasting energy.
Cholesterol Content
Classic Chicken Noodle Soup is low in cholesterol, with only 20 milligrams of cholesterol per serving. This makes it a good option for those who are looking to watch their cholesterol intake. Cholesterol is a type of fat that can build up in the blood vessels, leading to an increased risk of heart disease.
Sodium Content
One potential downside of Classic Chicken Noodle Soup is that it is often high in sodium. One serving contains approximately 800 milligrams of sodium, which is 35% of the recommended daily intake for adults. High sodium intake can lead to increased blood pressure and a higher risk of heart disease. If you are watching your sodium intake, it is important to choose a low-sodium version of this soup or to enjoy it in moderation.
Health Benefits
Overall, Classic Chicken Noodle Soup is a healthy and satisfying meal option that provides a variety of essential vitamins, minerals, and nutrients. It is low in fat and high in protein and carbohydrates, making it a great choice for those looking to watch their diet or fuel their active lifestyle. In addition to the nutritional benefits, chicken noodle soup is also believed to have several health benefits, including boosting the immune system and reducing inflammation in the body. The warm broth and steam from the soup can also help to ease congestion and soothe a sore throat or cough.
There is nothing like a hot bowl of chicken noodle soup to warm you up on a cold day.
5 FAQ about Classic Chicken Noodle Soup - 124 calories per can
1. Is this soup a good source of protein?
Yes, Classic Chicken Noodle Soup contains around 6g of protein per can. It makes for a satisfying and convenient meal option when you're short on time.
2. Is this soup high in sodium?
One can of Classic Chicken Noodle Soup contains around 850mg of sodium, which is about 37% of the recommended daily intake. While this is not extremely high, if you are monitoring your sodium intake, it's important to factor it in.
3. Is this soup gluten-free?
No, Classic Chicken Noodle Soup contains wheat flour in its noodle component, making it unsuitable for those with gluten sensitivity or celiac disease. If you need to avoid gluten, there are many gluten-free soup options available in most supermarkets.
4. Is this soup filling enough for a meal?
While it depends on the individual's appetite and needs, Classic Chicken Noodle Soup can make for a satisfying lunch or light dinner when paired with a salad or a side of bread. It may not be enough to fully sustain a person for a long period, especially if they have higher caloric and nutritional requirements.
5. How does this soup compare to homemade chicken noodle soup?
While there's no substitute for homemade soup, Classic Chicken Noodle Soup can be a good alternative when pressed for time. It contains similar ingredients to a classic recipe, such as chicken, noodles, vegetables, and spices, but in a convenient and pre-cooked package. It may not be as fresh-tasting or have the same level of customization, but it's a great option for busy schedules or meal emergencies.