If you're looking for a delicious seafood dish, you may want to try 1 serving (5.4 oz) Five Flavor Shrimp (Small), which is only 210 calories. This dish is not only low in calories but also packed with nutrients that are essential for the body.
Five Flavor Shrimp is a popular seafood dish that is known for its unique taste and texture. It is made with fresh shrimp that are cooked in a mixture of sweet and savory seasonings that give it a burst of flavor. The dish is also a good source of protein, healthy fats, and other key nutrients, which makes it a healthy and satisfying meal option.
If you're a fan of seafood and looking for a quick and easy dish to prepare, Five Flavor Shrimp is definitely worth a try. In this article, we'll explore the nutritional content of this dish, as well as some tips for preparing it at home.
Calorie Content
1 serving (5.4 oz) of Five Flavor Shrimp (Small) contains only 210 calories, which makes it a great meal option for those who are watching their calorie intake. The calorie content of this dish may vary slightly depending on the amount of oil and other ingredients used in the recipe.
Amount of Protein
Five Flavor Shrimp is a good source of protein, which is essential for building and repairing muscles in the body. 1 serving (5.4 oz) of this dish contains approximately 20 grams of protein, which is about 30% of the daily recommended intake for adults. Protein is also important for maintaining a healthy weight and promoting feelings of fullness and satiety.
Fat Content
Five Flavor Shrimp is a relatively low-fat dish, with only around 3 grams of fat per serving (5.4 oz). The fat in this dish comes mainly from the shrimp and the oil used for cooking. It is important to choose healthy fats, such as those found in olive oil or nuts, in order to maintain a healthy diet.
Carbohydrate Content
Five Flavor Shrimp is a dish that is relatively low in carbohydrates, with only around 10 grams of carbs per serving (5.4 oz). The carbs in this dish come mainly from the seasoning and herbs used to flavor the shrimp. This makes it a good meal option for those who are following a low-carb diet.
Sodium Content
Five Flavor Shrimp is a dish that is relatively high in sodium, with around 700 milligrams of sodium per serving (5.4 oz). This is due to the use of soy sauce and other seasonings that are high in salt. It is important to limit sodium intake in order to maintain healthy blood pressure levels and reduce the risk of heart disease.
Cholesterol Content
Five Flavor Shrimp is a dish that is relatively low in cholesterol, with only around 135 milligrams of cholesterol per serving (5.4 oz). This is due to the fact that shrimp are naturally low in cholesterol. However, it is important to limit cholesterol intake in order to maintain healthy blood cholesterol levels and reduce the risk of heart disease.
Vitamin Content
Five Flavor Shrimp is a dish that is rich in vitamins, particularly vitamin B12, which is important for maintaining healthy nerve function and producing red blood cells. Shrimp are also a good source of vitamin D, which is important for maintaining healthy bones and teeth. The herbs and spices used in the dish may also contain other vitamins and minerals.
Mineral Content
Five Flavor Shrimp is a dish that is rich in minerals, particularly calcium, magnesium, and potassium. Calcium is important for maintaining healthy bones and teeth, while magnesium is important for maintaining healthy nerve and muscle function. Potassium is important for maintaining healthy blood pressure levels and reducing the risk of heart disease.
Serving Size
One serving of Five Flavor Shrimp (Small) is approximately 5.4 oz or 150 grams. This is equivalent to about 5-6 shrimp, depending on the size. If you are serving this dish as part of a meal, you may want to adjust the serving size accordingly.
Preparation Tips
Five Flavor Shrimp is a dish that is easy to prepare at home. Here are some tips for preparing this dish:
- Start by cleaning and deveining the shrimp. Rinse them under cold water and pat them dry with a paper towel.
- Heat up some oil in a wok or large frying pan over medium heat.
- Add the shrimp to the pan and stir-fry for 1-2 minutes until they turn pink and start to curl.
- Add the seasonings (garlic, ginger, soy sauce, sugar, etc.) and continue stir-frying for another 1-2 minutes until the shrimp are well coated with the sauce.
- Garnish with some chopped green onions, cilantro, and sesame oil.
- Serve hot and enjoy!
Five Flavor Shrimp is a versatile dish that can be served as a main course with rice or noodles, or as an appetizer with vegetables or salad. You can also adjust the seasonings to your liking, adding more or less sugar, soy sauce, or other ingredients as needed.
Five Flavor Shrimp: 5 FAQs Answered
1. What is Five Flavor Shrimp?
Five Flavor Shrimp is a popular dish in Chinese cuisine that is typically made with shrimp that have been marinated with five different flavors, including sweet, salty, sour, spicy, and umami. The shrimp are typically served as an appetizer or as part of a larger meal.
2. How many calories are in a serving of Five Flavor Shrimp?
A 5.4 oz serving of Five Flavor Shrimp (small) contains approximately 210 calories.
3. What are the five flavors in Five Flavor Shrimp?
The five flavors in Five Flavor Shrimp are sweet, salty, sour, spicy, and umami. The sweet flavor typically comes from sugar or honey, while the salty flavor may come from soy sauce or salt. The sour flavor often comes from vinegar or citrus juices, and the spicy flavor may come from chili peppers or other spices. Finally, the umami flavor is typically provided by ingredients such as soy sauce, oyster sauce, or fish sauce.
4. How is Five Flavor Shrimp typically served?
Five Flavor Shrimp is typically served as an appetizer, either on its own or as part of a larger meal. It is often accompanied by a dipping sauce, such as sweet chili sauce or soy sauce. Some recipes may also include additional ingredients, such as garlic or green onions.
5. Is Five Flavor Shrimp healthy?
While Five Flavor Shrimp can be a tasty and enjoyable dish, it may not be the healthiest option due to its high calorie and sodium content. However, it is possible to make healthier versions of the dish by using leaner shrimp and reducing the amount of sugar, salt, and oil used in the recipe.