Are you looking for a tasty and quick addition to your meals? Spanish-style tomato sauce in a can is a great option, with 140 calories per serving. With its rich blend of spices and flavors, this canned sauce adds a zesty kick to any dish.
But how does this sauce stack up in terms of nutrition? Let's take a closer look at its macronutrient content, sodium and cholesterol levels, vitamin and mineral content, and more to find out.
In this article, we'll explore the nutritional profile of Spanish-style tomato sauce in a can, as well as some tips for cooking and serving it effectively.
Calories and Macronutrient Content
One serving of Spanish-style tomato sauce in a can contains 140 calories, with approximately 2 grams of protein and 33 grams of carbohydrates. The sauce also contains a negligible amount of fat, with less than 1 gram per serving. If you're watching your calorie intake or trying to balance your macronutrient ratios, be sure to factor in the nutrition information for any other ingredients you add to your meals. Fortunately, the relatively low calorie count and balanced macronutrient composition of Spanish-style tomato sauce in a can make it a versatile ingredient that can fit into many different dietary plans.
Sodium and Cholesterol Content
One potential concern with canned foods is their sodium content, which can be quite high. Fortunately, Spanish-style tomato sauce in a can contains only 260 milligrams of sodium per serving. This makes it a relatively low-sodium choice compared to many other canned foods including soups and sauces. The sauce also contains 0 milligrams of cholesterol per serving. This makes it a heart-healthy choice for those looking to improve their overall cardiovascular health. If you're watching your sodium intake or trying to eat a more heart-healthy diet, be sure to limit your overall sodium consumption from all food sources and pair Spanish-style tomato sauce in a can with low-sodium ingredients and dishes.
Vitamin and Mineral Content
While Spanish-style tomato sauce in a can is relatively low in vitamins and minerals compared to some other fresh foods, it still contains moderate amounts of certain nutrients. For example, one serving of the sauce contains 15% of the recommended daily intake (RDI) of vitamin A, 4% of the RDI of calcium, and 6% of the RDI of iron. Additionally, the tomatoes in the sauce provide a boost of antioxidants and other beneficial plant compounds. While Spanish-style tomato sauce in a can shouldn't be relied upon as a sole source of vitamins and minerals, it can be a valuable addition to a balanced, whole-foods-based diet.
Ingredients List
The ingredients list for Spanish-style tomato sauce in a can typically includes a combination of crushed or diced tomatoes, onions, garlic, and a variety of spices and seasonings. Some common spices used in Spanish-style tomato sauces include paprika, cumin, oregano, and red pepper flakes. It's worth noting that different brands and varieties of Spanish-style tomato sauce can vary slightly in their ingredients lists and nutritional profiles. Be sure to read labels carefully to ensure that you're selecting a sauce that aligns with your dietary needs and preferences.
Serving Size and Number of Servings
The serving size for Spanish-style tomato sauce in a can is typically 1/2 cup or 125 milliliters. Each can contains approximately 3-4 servings, depending on the brand and packaging. Keep in mind that the serving size for Spanish-style tomato sauce in a can may not necessarily align with the amount you want to use in a particular recipe or meal. Be sure to measure out the sauce carefully to ensure that you're consuming an appropriate amount.
Spanish-style tomato sauce in a can is typically available in 15-16 ounce cans, with a diameter of 303 millimeters and a height of 406 millimeters. Some brands may offer larger or smaller cans to accommodate different needs and preferences. Canned foods are shelf-stable and can typically be stored for several years without spoiling. However, it's important to check the expiration date on the can before using it to ensure that the contents are still safe to eat.
Cooking Suggestions
One of the most convenient things about Spanish-style tomato sauce in a can is that it's ready to go right out of the package. Simply open the can and pour the desired amount of sauce into your dish or recipe. Spanish-style tomato sauce in a can is a versatile ingredient that can be used in a wide range of dishes, including stews, soups, casseroles, and more. It can also be used as a base for pizza sauce, marinara, or other tomato-based sauces. To add a little extra flavor to your meals, consider sautéing some onions or garlic in olive oil before adding the Spanish-style tomato sauce. You can also experiment with adding other seasonings or herbs to the sauce to customize its flavor profile.
Serving Suggestions
Spanish-style tomato sauce in a can pairs well with a wide range of ingredients and flavors. Consider using it as a topping for baked potatoes, or serving it alongside grilled chicken or fish. You can also use Spanish-style tomato sauce in a can as a dipping sauce for breadsticks or mozzarella sticks, or as a base for delicious homemade pizza. With its zesty blend of spices and seasonings, Spanish-style tomato sauce in a can can add a burst of flavor to just about any dish.
Storage and Shelf Life
Unopened cans of Spanish-style tomato sauce should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, the sauce should be transferred to an airtight container and refrigerated. In the fridge, Spanish-style tomato sauce in a can will typically last for about 5-7 days once opened. To extend its shelf life, consider freezing the sauce in an airtight container or freezer bag. When using frozen Spanish-style tomato sauce, be sure to thaw it completely in the fridge or microwave before adding it to your recipe.
Like all canned foods, Spanish-style tomato sauce in a can is susceptible to contamination if the can becomes damaged, punctured, or bloated. Be sure to check your cans for any signs of damage or spoilage before using them. When consuming canned foods, it's also important to be mindful of the potential for BPA exposure. BPA is a compound found in some types of can linings that has been linked to various health issues. To minimize your exposure to BPA, consider opting for BPA-free can linings whenever possible. Some brands of Spanish-style tomato sauce in a can now offer BPA-free packaging options.
Frequently Asked Questions About Canned Spanish Style Tomato Sauce
1. What is Spanish style tomato sauce?
Spanish style tomato sauce is a type of sauce that is commonly used in Spanish cuisine. It is usually made with tomatoes, onions, garlic, and a variety of spices and herbs such as paprika, cumin, and oregano. The resulting sauce is tangy and savory, perfect for adding flavor to a wide range of dishes.
2. How is canned Spanish style tomato sauce prepared?
Canned Spanish style tomato sauce is prepared by cooking the sauce ingredients together until they are soft and well-blended. The cooked mixture is then pureed and canned for preservation. The sauce can be used straight out of the can as a cooking ingredient or a condiment.
3. What are some ways to use canned Spanish style tomato sauce?
Canned Spanish style tomato sauce can be used in a wide variety of dishes, from classic Spanish recipes such as paella and gazpacho to American favorites like meatballs and spaghetti. It can be used as a base for soups and stews, as a sauce for pasta and meat dishes, or as a dipping sauce for appetizers like chicken wings and meatballs.
4. Is canned Spanish style tomato sauce healthy?
Canned Spanish style tomato sauce can be a healthy source of vitamins and antioxidants. Tomatoes are packed with nutrients such as lycopene, which has been shown to have anti-cancer properties. However, some canned tomato sauces may contain added sugar or salt, so it's important to read the label carefully and choose a sauce with no added ingredients.
5. How should canned Spanish style tomato sauce be stored?
Canned Spanish style tomato sauce can be stored at room temperature until opened. Once opened, it should be refrigerated and used within a few days. It's important to always check the expiration date on the can and discard any sauce that is past its expiration date.