If you're looking for a quick and easy way to add some extra veggies to your meal, look no further than canned yellow sweet corn! Just one can (12 oz) of whole kernel, drained solids corn contains approximately 171 calories. This versatile ingredient can be used in a variety of recipes and is packed with health benefits, making it a great addition to any diet.

Not only is canned corn convenient, but it's also packed with essential nutrients. One cup of canned corn provides approximately 22% of your daily recommended intake of Vitamin C and 17% of your daily recommended intake of fiber. It also contains small amounts of iron and calcium.

In this article, we'll explore all the ins and outs of using canned corn – from selection to storage to delicious recipe ideas!

Nutritional Information

Canned corn is a great source of essential nutrients like Vitamin C, fiber, and iron. It's also relatively low in calories, making it a great option for those watching their weight. However, be mindful of the sodium content in canned corn – many varieties are loaded with excess salt.

Proper Serving Method

Canned corn is incredibly versatile and can be used in a variety of recipes, from casseroles to salads to soups. To serve canned corn as a side dish, simply heat it up on the stove or in the microwave and season with herbs and spices. For recipes that call for canned corn, be sure to drain the liquid from the can before using.

Variety of Recipes

Canned corn can be used in a variety of recipes, from savory soups to sweet desserts. Try adding it to your favorite chili recipe or mixing it into a cheesy corn casserole. For a sweet treat, whip up a batch of corn fritters or cornbread muffins!

Canning Process

Canning corn involves sterilizing and sealing fresh corn in airtight containers. The corn is usually cooked briefly prior to canning to help preserve its flavor and texture. While it's possible to can your own corn at home, many people opt for the convenience of store-bought canned corn.

Corn Selection

When it comes to canned corn, it's important to choose high-quality corn that will hold up well during the canning process. Look for varieties that are sweet and tender, like Silver Queen or Jubilee. Avoid corn that is tough or starchy, as it may not taste as good once it's been canned.

Storage Tips

Store canned corn in a cool, dry place, away from direct sunlight. Once opened, canned corn should be used within 3-5 days. Canned corn can also be frozen for up to 6 months – just be sure to transfer it to an airtight container first.

Health Benefits

Canned corn is packed with essential nutrients like Vitamin C, fiber, and iron, which can help support overall health and wellbeing. It's also a good source of antioxidants and has been shown to support heart health and digestive health. Just be sure to choose varieties that are low in sodium to maximize the health benefits of canned corn.

Popular Brands

Some of the most popular brands of canned corn include Green Giant, Del Monte, and Libby's. These brands offer a variety of canned corn products, including whole kernel, creamed, and organic options. Choose a brand that you trust and that fits your dietary preferences and needs.

Alternative Options

If you're looking for a fresh alternative to canned corn, consider buying fresh corn on the cob and cooking it on the grill or stove. You can also try frozen corn, which is a great option when fresh corn isn't in season. Another option is to look for locally grown or organic corn – these are typically fresher and may have more flavor than canned corn.

Cooking Suggestions

Try mixing canned corn into your favorite mac and cheese recipe for an extra burst of flavor and texture. You can also use canned corn to bulk up your favorite salad or as a topping for nachos or tacos. For a healthy snack, try making a homemade salsa with canned corn, diced tomatoes, and chopped cilantro.