If you're a seafood lover, canned oysters may be a pantry staple in your kitchen. With only 188 calories in a 12 oz can of eastern oysters and liquid, they are a healthy and convenient option for a variety of recipes.

In addition to being low in calories, canned oysters are also a good source of protein, vitamins, and minerals, including zinc and iron. They are also a rich source of omega-3 fatty acids, which have been linked to numerous health benefits.

However, like any food, there are potential risks associated with consuming canned oysters. In this article, we'll explore the benefits, risks, and how to cook and store canned oysters safely.

Caloric Value of Canned Oysters

A 12 oz can of eastern oysters and liquid contains only 188 calories, making it a perfect option for those watching their calorie intake. The calorie count may vary slightly depending on the brand and type of oysters.

Benefits of Eastern Oysters

Eastern oysters are a nutrient-dense food that provide a range of health benefits. They are high in protein and essential vitamins and minerals, including zinc and iron. They are also a rich source of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation and lowering the risk of heart disease. Additionally, eastern oysters are low in fat and calories, making them an ideal food for those watching their weight. They are also a sustainable seafood option as they are farmed in a way that has minimal impact on the environment.

Potential Risks of Eating Canned Oysters

While canned oysters can be a healthy option, there are potential risks associated with consuming them. The biggest risk is the potential for contamination with harmful bacteria, such as Vibrio vulnificus or Norovirus. To reduce the risk of illness, it is important to ensure that canned oysters are cooked thoroughly before eating. It is also important to only consume oysters that are from reputable sources and have been properly stored.

Canned versus Fresh Oysters

While fresh oysters are certainly a delicacy, they can also be expensive and difficult to find. Canned oysters, on the other hand, are convenient and readily available year-round. One of the biggest differences between canned and fresh oysters is their texture. Fresh oysters have a firm texture and a briny taste, while canned oysters are softer and may have a slightly metallic taste. However, canned oysters are a great option for a variety of recipes, including stews and chowders, dips, and fried oyster dishes.

How to Cook Canned Oysters

Canned oysters can be cooked in a variety of ways. One of the easiest and most popular methods is to use them in a stew or chowder. Simply add the oysters and their liquid to a pot with vegetables, broth, and seasoning, and simmer until the vegetables are tender and the oysters are cooked through. Another popular way to cook canned oysters is to fry them. First, drain the oysters and pat them dry. Then, dip them in a batter made from flour and seasoning, and fry until golden brown. Serve immediately with tartar sauce or a spicy mayo.

Making Oyster Stew with Canned Oysters

Ingredients: • 1 can (12 oz) of eastern oysters and liquid • 2 cups of chicken or vegetable broth

Oyster Po' Boy Sandwich Recipe

Ingredients: • 1 can (12 oz) of eastern oysters and liquid • 1 baguette or sandwich roll

Storing Canned Oysters Safely

Canned oysters can be stored at room temperature until they are opened. Once opened, the oysters and their liquid should be refrigerated and consumed within three days. It is important to check the expiration date on the can before consuming the oysters, and never consume oysters that appear discolored or have an off-putting odor.

Frequently Asked Questions about Canned Oysters

Q: Do canned oysters need to be cooked? A: Yes, canned oysters should always be cooked before consuming to reduce the risk of illness. Q: Can I use canned oysters in place of fresh oysters in recipes?

Best Brands of Eastern Oyster in a Can

There are many brands of canned eastern oysters available, each offering their own unique taste and texture. Some of the best brands include Crown Prince, Bumble Bee, and Geisha. It is important to read reviews and compare prices before choosing a brand to ensure that you are getting a quality product.