1 Can (11.5 Oz) of Bean with Bacon or Pork Soup prepared to directions contains 418 calories. If you're looking for a quick and easy meal, canned soups are always a popular option. However, it's important to be mindful of the nutritional content to ensure you're making healthy choices. Let's take a closer look at the nutritional information for Bean with Bacon or Pork Soup.
Bean with Bacon or Pork soup is a good source of protein with each serving containing 18 grams. It also contains 16 grams of fat, 42 grams of carbohydrates, and 9 grams of fiber. In terms of vitamins, it provides 10% of the daily recommended intake of vitamin A and C, while also containing smaller amounts of calcium and iron.
In this article, we'll explore the nutritional content and benefits of Bean with Bacon or Pork Soup. We'll also look at how to prepare this delicious soup and some tips for maximizing its nutritional value.
Calories in Bean Soup with Bacon or Pork
As mentioned earlier, each serving of Bean with Bacon or Pork Soup contains 418 calories. This makes it a relatively high-calorie food, so be mindful of your portion sizes if you're watching your weight. However, it can still be incorporated into a healthy diet as long as it's consumed in moderation.
Protein Content in Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup is a good source of protein with each serving containing 18 grams. Protein is essential for building and repairing tissues in the body and also helps to keep you feeling full and satisfied after a meal.
Fat Content in Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup contains 16 grams of fat per serving. While this may seem like a lot, it's important to note that not all fats are created equal. This soup contains a mix of saturated and unsaturated fats. Saturated fats should be limited in the diet as they can raise cholesterol levels, while unsaturated fats can have heart-protective effects.
Carbohydrate Content in Bean Soup with Bacon or Pork
Each serving of Bean with Bacon or Pork Soup contains 42 grams of carbohydrates. Carbohydrates are an important source of energy for the body and should make up a significant portion of your daily calorie intake. However, it's important to choose complex carbs like those found in whole grains and vegetables as opposed to simple carbs like those found in sugar and processed foods.
Fiber Content in Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup is a good source of fiber with each serving containing 9 grams. Fiber is important for maintaining digestive health and can also help to lower cholesterol levels and reduce the risk of certain chronic diseases.
Vitamin Content in Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup provides 10% of the daily recommended intake of both vitamin A and vitamin C. Vitamin A plays a role in healthy vision, while vitamin C is important for immune system function and skin health.
Mineral Content in Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup also contains smaller amounts of calcium and iron. Calcium is important for strong bones and teeth, while iron is essential for the production of red blood cells.
Ingredients in Bean Soup with Bacon or Pork
The ingredients in Bean with Bacon or Pork Soup can vary slightly depending on the brand and recipe, but most versions will contain navy beans, bacon or pork, onions, and a variety of seasonings. Some versions may also include carrots, celery, and other vegetables.
How to Prepare Bean Soup with Bacon or Pork
To prepare Bean with Bacon or Pork Soup, simply follow the instructions on the can. Most versions will require you to empty the soup into a saucepan and heat it up on the stove. You can also add your own additional seasonings to customize the flavor to your liking.
Benefits of Bean Soup with Bacon or Pork
Bean with Bacon or Pork Soup is a convenient and tasty way to incorporate beans into your diet. Beans are an excellent source of plant-based protein and fiber, which can help to promote satiety, regulate blood sugar levels, and improve digestive health. Additionally, the bacon or pork in the soup provides a source of iron and vitamin B12.
Canned soups can be a quick and easy meal option, but it's important to be mindful of the nutritional content to ensure you're making healthy choices.
Frequently Asked Questions About Bean with Bacon or Pork Soup
1. How many servings are in an 11.5 oz can of Bean with Bacon or Pork Soup?
One 11.5 oz can of Bean with Bacon or Pork Soup is typically one serving.
2. Is Bean with Bacon or Pork Soup a healthy choice?
While it does contain protein and fiber, Bean with Bacon or Pork Soup is often high in sodium and calories, making it less than ideal for those following a strict diet.
3. Can Bean with Bacon or Pork Soup be part of a balanced meal?
Yes, it can be a part of a balanced meal when paired with a side of vegetables or a salad to increase nutrient density.
4. How can I enhance the flavor of Bean with Bacon or Pork Soup?
You can add your favorite spices or herbs, such as garlic or thyme, to enhance the flavor of the soup. You can also add some shredded cheese on top for added richness.
5. Is there a vegetarian or vegan version of Bean with Bacon or Pork Soup?
Yes, there are vegetarian and vegan versions of Bean with Bacon or Pork Soup available on the market, typically made with meatless substitutes for the pork or bacon.