A single can of prepared pea soup (11.25 oz), made with water, contains approximately 401 calories. With its rich taste and high nutritional content, pea soup is a favorite among many people. This article will give you an insight into the calorie content, macronutrient breakdown, vitamins and minerals present, as well as how to prepare the soup.

Pea soup is a plant-based food that consists of peas, vegetables, and sometimes meat. It is a rich source of protein, fiber, and various vitamins and minerals. Pea soup can be a great addition to your diet, as it can provide numerous health benefits. However, it is important to be mindful of your intake, as it can be high in calories.

In this article, we'll explore some practical tips and strategies to help you eat pea soup in moderation while reaping the benefits of its nutrients.

Calorie content of pea soup

The calorie content of pea soup can vary depending on the ingredients used to prepare it. On average, a 1-cup serving of pea soup contains approximately 200-300 calories. If you are trying to lose weight or maintain a healthy weight, it is important to keep track of your calorie intake and consume pea soup in moderation.

Macronutrient breakdown

Pea soup is a rich source of macronutrients, such as protein, carbohydrates, and fiber. A 1-cup serving of pea soup typically contains 10-15 grams of protein, 25-30 grams of carbohydrates, and 5-7 grams of fiber. These macronutrients play a vital role in maintaining overall health and well-being.

Vitamins and minerals present in pea soup

Pea soup is a great source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining good health and preventing chronic diseases. Consuming a 1-cup serving of pea soup daily can help you meet your recommended daily intake of these vital nutrients.

Sodium content of pea soup

Pea soup can be high in sodium, depending on the preparation method and ingredients used. A 1-cup serving of pea soup can contain anywhere from 600-1200 milligrams of sodium. If you are on a low-sodium diet or have high blood pressure, it is important to monitor your intake of pea soup and opt for low-sodium varieties.

Fat content of pea soup

Pea soup is generally low in fat, with a 1-cup serving containing only 3-5 grams of fat. However, the addition of meat or dairy products can significantly increase the fat content of the soup. If you are looking for a low-fat option, choose a pea soup recipe that is free of meat or dairy products.

Protein content of pea soup

Pea soup is a great source of plant-based protein, with a 1-cup serving containing approximately 10-15 grams of protein. For vegetarians or vegans who are looking to increase their protein intake, pea soup can be a great addition to their diet.

Carbohydrate content of pea soup

Pea soup is a good source of carbohydrates, with a 1-cup serving containing approximately 25-30 grams of carbohydrates. Carbohydrates are essential for energy and play a vital role in various bodily functions. However, it is important to consume carbohydrates in moderation, especially if you are trying to lose weight or maintain a healthy weight.

Fiber content of pea soup

Pea soup is a good source of fiber, with a 1-cup serving containing approximately 5-7 grams of fiber. Fiber is essential for maintaining digestive health and can also help lower the risk of certain chronic diseases. By consuming a 1-cup serving of pea soup daily, you can meet your recommended daily intake of fiber.

Serving size and recommended daily intake

A serving of pea soup is typically 1 cup or 240 milliliters. The recommended daily intake of pea soup varies depending on personal health goals and calorie needs. However, consuming a 1-cup serving of pea soup daily is a good way to meet your recommended daily intake of various nutrients.

Preparing pea soup

Preparing pea soup is easy and can be done in a variety of ways. You can make pea soup with fresh or frozen peas, vegetables, and a variety of spices and herbs. You can also add meat or dairy to the soup to give it a richer taste and texture. To prepare pea soup, simply sauté onions, garlic, and celery in a pot, add peas and carrots, vegetable or chicken broth, and occasionally ham hocks, and let it cook for about an hour. You can also use a slow cooker to prepare pea soup. Once the soup is cooked, let it cool down and enjoy!