Looking for a nutritious breakfast recipe that’s easy to make and tastes delicious? Try 1 Piece Baked Oatmeal! With only 255 calories per serving, this breakfast option is perfect for those who want to start their day on a healthy note.

Baked oatmeal is a comfort food that’s packed with nutrients such as fiber, protein, and complex carbohydrates. Oats are also rich in vitamins and minerals such as magnesium, iron, and zinc. This recipe is perfect for those who want to enjoy a healthy breakfast without sacrificing taste.

In this article, we'll explore some practical tips and strategies that will help you make the perfect piece of baked oatmeal every time.

What is Baked Oatmeal?

Baked oatmeal is a type of breakfast dish that’s made by mixing oats with other ingredients such as milk, eggs, and sweeteners. The mixture is then baked in the oven until it becomes firm and golden brown. The texture of baked oatmeal is similar to that of bread pudding. It’s moist, dense, and chewy, making it a perfect comfort food for cold mornings. This breakfast option is not only delicious, but it’s also very versatile. You can add different types of fruits, nuts, and spices to create different flavor combinations.

How to Make Baked Oatmeal?

To make 1 Piece Baked Oatmeal, you’ll need ½ cup of rolled oats, 1 egg, ¼ cup of milk, ½ banana, 1 tablespoon of honey, and 1 teaspoon of vanilla extract. First, preheat your oven to 350°F. In a medium-sized mixing bowl, combine all the ingredients and mix until well-combined. Pour the mixture into a baking dish and bake for 20-25 minutes or until the top is golden brown. Let it cool down for a few minutes before serving. You can also add your favorite toppings such as berries, nuts, or maple syrup for added flavor and nutrition.

What are the Ingredients of Baked Oatmeal?

The basic ingredients of baked oatmeal are rolled oats, eggs, milk, and sweeteners such as honey or maple syrup. However, you can add other ingredients such as fruits, nuts, or spices to make different flavor combinations. In this recipe, we’ve used bananas, honey, and vanilla extract to give it a sweet and fruity flavor. If you’re looking for a gluten-free option, you can use certified gluten-free rolled oats.

What are the Health Benefits of Baked Oatmeal?

Baked oatmeal is a nutritious breakfast option that has several health benefits. Some of the benefits include: - High in fiber: Oats are a rich source of fiber, which helps regulate digestion and keep you full for longer periods. - Lowers cholesterol: The soluble fiber in oats can help lower LDL (bad) cholesterol levels in the blood, reducing the risk of heart disease.

How Many Calories Does Baked Oatmeal Contain?

1 Piece Baked Oatmeal contains approximately 255 calories. It’s a healthy and low-calorie breakfast option that will leave you feeling full and satisfied.

What are the Variations of Baked Oatmeal?

Baked oatmeal is a very versatile breakfast dish that can be customized to suit your tastes. Here are some variations you can try: - Apple Cinnamon Baked Oatmeal: Add chopped apples and cinnamon to the oat mixture before baking. - Blueberry Almond Baked Oatmeal: Add fresh blueberries and chopped almonds to the oat mixture before baking.

How to Store Baked Oatmeal?

Baked oatmeal can be stored in the refrigerator for up to 5 days. Make sure to cover it with foil or plastic wrap to prevent it from drying out.

What to Serve with Baked Oatmeal?

1 Piece Baked Oatmeal can be served with a variety of toppings such as fresh fruit, nuts, or maple syrup. You can also serve it with a cup of coffee or tea for a complete breakfast meal.

Can Baked Oatmeal be Frozen?

Yes, baked oatmeal can be frozen for up to 2 months. Simply let it cool down to room temperature before wrapping it tightly in plastic wrap or aluminum foil. To reheat, thaw it overnight in the refrigerator and then heat it up in the microwave or oven.

How to Reheat Baked Oatmeal?

To reheat baked oatmeal, simply place it in the microwave for 30-60 seconds or until heated through. You can also reheat it in the oven at 350°F for 10-15 minutes.