Cream of shrimp soup is a rich and creamy soup that can be enjoyed as a main course or as a starter. With only 308 calories per can (10.75 oz), this soup is a delicious and satisfying meal option.
Cream of shrimp soup is a good source of nutrients, including protein and carbohydrates. It also contains some fat and dietary fiber, making it a well-balanced meal option.
In this article, we'll explore the nutritional information and health benefits of cream of shrimp soup, as well as provide a recipe for making it at home.
Cream of shrimp soup is a good source of several essential nutrients, including protein, carbohydrates, and dietary fiber. It also contains some fat, which is necessary for a healthy diet. Here is a breakdown of the nutritional information in a can of cream of shrimp soup: - calories: 308
- Fat: 20g
- Carbohydrates: 25g
- Protein: 6g
- Dietary fiber: 1g
Calories in a Can of Cream of Shrimp Soup
One can (10.75 oz) of prepared to directions cream of shrimp soup contains 308 calories. This makes it a satisfying meal option that won't bust your calorie budget.
Cream of Shrimp Soup Serving Size
The serving size for cream of shrimp soup is one can (10.75 oz). This makes it a convenient meal option that can easily be packed for lunch or enjoyed at home.
Ingredients in Cream of Shrimp Soup
The ingredients in cream of shrimp soup may vary depending on the brand, but generally include: shrimp, cream, milk, butter, flour, onions, celery, and spices. Some brands may use preservatives or additives to enhance flavor and prolong shelf life.
Fat Content in Cream of Shrimp Soup
Cream of shrimp soup contains 20g of fat per can (10.75 oz). While this may seem high, it's important to remember that some amount of fat is necessary for a healthy diet. The fat in cream of shrimp soup comes from cream, butter, and milk.
Carbohydrates in Cream of Shrimp Soup
Cream of shrimp soup contains 25g of carbohydrates per can (10.75 oz). These carbohydrates come from flour, onions, celery, and other vegetables in the soup.
Protein in Cream of Shrimp Soup
Cream of shrimp soup contains 6g of protein per can (10.75 oz). This protein comes from the shrimp in the soup.
Dietary Fiber in Cream of Shrimp Soup
Cream of shrimp soup contains 1g of dietary fiber per can (10.75 oz). This dietary fiber comes from the vegetables in the soup.
Health Benefits of Cream of Shrimp Soup
Cream of shrimp soup is a well-balanced meal option that provides several essential nutrients. It's a good source of protein, carbohydrates, and dietary fiber, which are all necessary for a healthy diet. The fat in cream of shrimp soup also provides energy and is important for maintaining a healthy weight. Additionally, the shrimp in the soup are a good source of omega-3 fatty acids, which provide several health benefits, including reducing inflammation and improving brain function.
How to Make Cream of Shrimp Soup
Homemade cream of shrimp soup is easy to make and can be customized to your taste preferences. Here's a simple recipe: - Melt 2 tablespoons of butter in a large pot over medium heat.
- Add 1/2 cup finely chopped onion and 1/2 cup finely chopped celery, and cook until softened (about 5 minutes).
- Add 1/4 cup all-purpose flour and whisk to combine. Cook for 1-2 minutes to make a roux.
- Slowly whisk in 3 cups of chicken or vegetable broth and 1 cup of heavy cream. Bring to a simmer and cook, stirring occasionally, until the soup thickens (about 10-15 minutes).
- Add 1 pound of peeled and deveined shrimp and cook for 2-3 minutes, until the shrimp turn pink and are cooked through.
- Season the soup with salt, pepper, and any other desired seasonings, and serve hot.
FAQs About Cream of Shrimp Soup
1. How many calories are in a can of prepared cream of shrimp soup?
A can of prepared cream of shrimp soup (10.75 oz) contains about 308 calories.
2. Is cream of shrimp soup healthy?
Cream of shrimp soup can be high in calories and sodium, so it should be consumed in moderation as part of a healthy diet.
3. What are some uses for cream of shrimp soup?
Cream of shrimp soup can be used as a base for seafood chowders and bisques, as a sauce for shrimp or other seafood dishes, or as a flavoring for casseroles and other hot dishes.
4. How can I make cream of shrimp soup healthier?
To make cream of shrimp soup healthier, you can use low-fat milk or cream and reduce the amount of sodium by using low-sodium broth or adding herbs and spices for flavor instead of salt.
5. What are some alternative ingredients to use in place of cream of shrimp soup?
You can use other cream-based soups, such as cream of mushroom or cream of celery, as a substitute for cream of shrimp soup. You can also make your own cream sauce using low-fat milk or cream, flour, and your choice of seasonings.