A 10.75 oz can of clam chowder prepared to directions contains approximately 397 calories.
Clam chowder is a creamy soup made with clams, vegetables, and milk or cream. While it can be a satisfying and tasty meal on a chilly day, it’s important to be aware of its nutritional content.
In this article, we'll explore the caloric composition, fat, carbohydrate, and protein content of clam chowder. We will also look at some benefits of eating this soup as well as potential health risks associated with its consumption. Lastly, we'll provide some tips to make clam chowder healthier and alternative recipes to try.
Total Calories in a 10.75 oz can of Clam Chowder
A 10.75 oz can of clam chowder contains approximately 397 calories. This calorie count is based on a recipe that is prepared according to package directions, which may include the addition of milk or cream. The number of calories you consume may vary depending on the recipe or brand of clam chowder you choose.
Caloric Composition of Clam Chowder
Clam chowder is a high-calorie food that is rich in fat and carbohydrates. One serving of clam chowder (1 cup or 240 ml) contains approximately 200-300 calories. The calorie content may be higher or lower depending on the recipe or brand you choose.
Fat Content in Clam Chowder
Clam chowder is a high-fat food, with most of the fat coming from cream or milk. One serving of clam chowder (1 cup or 240 ml) contains approximately 10-15 grams of fat, with 7-10 grams of saturated fat. This represents about 15-25% of the recommended daily intake of fat for an average person.
Carbohydrate Content in Clam Chowder
Clam chowder is a high-carbohydrate food, with most of the carbohydrates coming from starch and vegetables. One serving of clam chowder (1 cup or 240 ml) contains approximately 20-30 grams of carbohydrates, with 3-5 grams of fiber. This represents about 7-10% of the recommended daily intake of fiber for an average person.
Protein Content in Clam Chowder
Clam chowder is a moderate-protein food, with most of the protein coming from clams and dairy products. One serving of clam chowder (1 cup or 240 ml) contains approximately 10-20 grams of protein. This represents about 20-40% of the recommended daily intake of protein for an average person.
Vitamins and Minerals in Clam Chowder
Clam chowder is a good source of several vitamins and minerals, particularly vitamin B12 and selenium. One serving of clam chowder (1 cup or 240 ml) contains approximately 50-100% of the recommended daily intake of vitamin B12 and 25-50% of the recommended daily intake of selenium. However, the vitamin and mineral content can vary depending on the recipe or brand of clam chowder you choose.
Benefits of Eating Clam Chowder
Clam chowder can be a healthy and satisfying meal when consumed in moderation. It is a good source of protein, vitamin B12, and selenium, which are important for overall health and well-being. Clams also contain omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing the risk of heart disease and stroke.
Health Risks Associated with Clam Chowder Consumption
While clam chowder can be a healthy meal option, it can also present some health risks if consumed in excess. It is a high-calorie and high-fat food, which can contribute to weight gain, high cholesterol, and other health problems if consumed in large quantities. Additionally, some recipes or packaged versions of clam chowder may contain high levels of sodium or preservatives, which can be detrimental to health if consumed regularly.
Tips to Make Clam Chowder Healthier
There are several ways to make clam chowder healthier and reduce its calorie and fat content. Using low-fat or skim milk instead of cream, reducing the amount of butter or bacon added, and using fresh herbs instead of salt can all help make this soup a healthier meal option. Another option is to add more vegetables, such as carrots, celery, or spinach, which can increase the nutrient content of the soup and make it more filling.
Alternative Recipes for Clam Chowder
There are many alternative recipes for clam chowder that can help you enjoy this soup in a healthier way. Some recipes use alternative ingredients like almond milk or coconut milk instead of cream, while others add in extra vegetables or use a lighter broth-based soup base. Experimenting with different recipes can help you find a healthier version of this classic dish that you love.
"Clam chowder can be a nutritious meal choice when eaten in moderation, just be aware of the high calorie and fat content. Choosing a low-fat milk or substituting in additional vegetables can help make this dish healthier while still having the same delicious taste."
5 FAQ About Prepared Clam Chowder
What is prepared clam chowder?
Prepared clam chowder is a canned soup that has been made according to the directions on the label. It typically contains a mix of clams, potatoes, cream, and other ingredients to create a hearty and savory soup.
How many calories does one can of prepared clam chowder contain?
One can of prepared clam chowder, which is typically 10.75 ounces, contains 397 calories. It is also a good source of other nutrients, like protein and iron.
What are some ways to serve prepared clam chowder?
Prepared clam chowder can be served in a variety of ways, depending on personal preference. Some people like to enjoy it as a standalone soup, while others may add in seafood or veggies to make it into a heartier meal. It can also be served with crackers or crusty bread on the side.
Is prepared clam chowder healthy?
While clam chowder can be a nutritious meal option, prepared clam chowder often contains high levels of sodium, fat, and calories. It is important to check the label and be mindful of portion sizes when consuming this soup.
How long can prepared clam chowder be stored?
Prepared clam chowder can typically be stored in the can at room temperature for up to two years. Once opened, it should be refrigerated and consumed within a few days for best quality and freshness.