Are you in the mood for a delicious and creamy soup? Look no further than Prepared Cream Of Asparagus Soup! One can (10.75 oz), mixed with an equal volume of water, contains a total of 208 calories.
Not only is this soup delicious, but it also has nutritional benefits. For instance, each serving provides a good source of vitamin A, vitamin C, and iron.
In this article, we'll explore the ingredients, benefits, and precautions of consuming Prepared Cream Of Asparagus Soup, as well as how to make and store it.
Overview of Prepared Cream Of Asparagus Soup
Prepared Cream Of Asparagus Soup is a delicious and easy-to-make soup that combines the flavors of asparagus, cream, and seasonings. It is perfect for a quick lunch or dinner, and is often used as a base for other recipes, such as casseroles or stuffed mushrooms. The soup can be purchased in a can (10.75 oz) and is prepared by mixing it with an equal volume of water. This makes it an extremely convenient option for those who want to enjoy a creamy asparagus soup without the hassle of making it from scratch.
Caloric Content of Prepared Cream Of Asparagus Soup
As mentioned earlier, one can of Prepared Cream Of Asparagus Soup (10.75 oz), with an equal volume of water, contains a total of 208 calories. It is important to note that the caloric content may vary if additional ingredients, such as heavy cream or butter, are added.
In addition to its delicious taste, Prepared Cream Of Asparagus Soup also has some nutritional benefits. For instance, each serving provides a good source of vitamin A, vitamin C, and iron. One serving (1 cup) of Prepared Cream Of Asparagus Soup contains the following nutritional values: - calories: 104
- Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 890mg
- Carbohydrates: 9g
- Fiber: 1g
- Sugars: 2g
- Protein: 2g
Ingredients in Prepared Cream Of Asparagus Soup
The ingredients in Prepared Cream Of Asparagus Soup may vary depending on the brand. However, some common ingredients include: - Asparagus
- Water
- Cream
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Salt
- Sugar
- Onion Powder
- Soy Protein Isolate
- Natural Flavoring
- Garlic Powder
- Spices It is always important to check the label if you have any dietary restrictions or allergies.
Benefits of Prepared Cream Of Asparagus Soup
Prepared Cream Of Asparagus Soup provides several benefits to those who consume it, including: - Convenience: It is quick and easy to make, with minimal preparation time required.
- Delicious taste: It has a creamy and savory flavor that many people enjoy.
- Nutritional benefits: It is a good source of vitamin A, vitamin C, and iron.
How to Make Prepared Cream Of Asparagus Soup
Making Prepared Cream Of Asparagus Soup is extremely simple. Here is a basic recipe that you can follow: - In a saucepan, mix one can (10.75 oz) of Prepared Cream Of Asparagus Soup with one can of water (use the empty can to measure).
- Heat over medium heat, stirring occasionally, until the soup is hot and bubbly.
- Serve and enjoy! Note: You can add additional ingredients, such as chopped asparagus or croutons, to enhance the flavor of the soup.
Serving Suggestions for Prepared Cream Of Asparagus Soup
Prepared Cream Of Asparagus Soup is versatile and can be served in a variety of ways. Here are some suggestions: - Serve with a crusty bread or crackers for dipping.
- Top with shredded cheese or croutons for added crunch.
- Use as a base for other recipes, such as casseroles or stuffed mushrooms.
- Garnish with chopped parsley or chives for added flavor and color.
Storage Guidelines for Prepared Cream Of Asparagus Soup
If you have any leftover Prepared Cream Of Asparagus Soup, here are some storage guidelines: - Allow the soup to cool to room temperature before storing.
- Transfer the soup to an airtight container.
- Store in the refrigerator for up to 3 days.
- Reheat on the stove over medium heat, stirring occasionally, until hot.
Possible Substitutions for Prepared Cream Of Asparagus Soup
If you are unable to find Prepared Cream Of Asparagus Soup or simply want to try a different flavor, here are some possible substitutions: - Cream of Mushroom Soup
- Cream of Chicken Soup
- Cream of Potato Soup
- Broccoli Cheddar Soup
- Tomato Soup
- Butternut Squash Soup
- Cauliflower Soup
Precautions When Consuming Prepared Cream Of Asparagus Soup
While Prepared Cream Of Asparagus Soup can provide several nutritional benefits, there are some precautions you should take when consuming it: - Watch your portion size: One serving (1 cup) contains 890mg of sodium, which is nearly 40% of the recommended daily intake.
- Check the label for allergens: The soup may contain ingredients such as wheat or soy that can trigger allergies.
- Be mindful of additives: Additional ingredients such as butter, heavy cream, or cheese can significantly increase the caloric content.
Prepared Cream Of Asparagus Soup provides a convenient and delicious option for those who want to enjoy a creamy asparagus soup without the hassle of making it from scratch.
FAQs about Prepared Cream of Asparagus Soup
1. How many servings are in a can of prepared cream of asparagus soup?
One can of prepared cream of asparagus soup is typically one serving.
2. Is prepared cream of asparagus soup high in calories?
Yes, one can of prepared cream of asparagus soup contains 208 calories. This may be considered high for some individuals depending on their dietary needs.
3. Are there any significant nutrients in prepared cream of asparagus soup?
One can of prepared cream of asparagus soup contains 9 grams of protein and 6 grams of fiber, both of which are important nutrients for a healthy diet.
4. Is prepared cream of asparagus soup gluten-free?
It depends on the brand and preparation method. Some canned varieties may contain gluten, so it's important to check the label or contact the manufacturer if you have a gluten intolerance or allergy.
5. How can I make prepared cream of asparagus soup healthier?
You can try adding fresh vegetables, such as spinach or kale, to the soup for added nutrients and flavor. You can also use low-fat milk or non-dairy milk alternatives to reduce the fat content. Additionally, you can make your own homemade cream of asparagus soup using fresh, whole ingredients to control the calorie and nutrient content.