If you're looking for a delicious and healthy side dish, creamed mushrooms might just be the answer. One ounce of creamed mushrooms (from frozen) contains only 22 calories, making it a great addition to any meal. Mushrooms are also packed with nutrients and have many health benefits, so you can feel good about eating them.

In addition to being low in calories, mushrooms are also high in fiber, protein, and a variety of vitamins and minerals. They have been shown to improve immune function, reduce inflammation, and even lower the risk of certain types of cancer.

In this article, we'll explore everything you need to know about creamed mushrooms, including how to cook them, their health benefits, and recipe ideas to try at home.

What are Creamed Mushrooms?

Creamed mushrooms are a type of side dish made by simmering mushrooms in a creamy sauce. The sauce is typically made with heavy cream, butter, and seasonings such as garlic and thyme. Creamed mushrooms can be made with fresh or frozen mushrooms, but using frozen mushrooms can save time and make the dish easier to prepare. They can be served on their own as a side dish or used as a topping for toast or pasta.

Calories in 1 Oz Creamed Mushrooms

One ounce of creamed mushrooms (from frozen) contains approximately 22 calories, making it a low-calorie side dish option. The calorie count will vary depending on the specific ingredients used in the recipe, such as the type of cream and seasonings.

Ingredients in Creamed Mushrooms

The ingredients for creamed mushrooms can vary depending on the recipe, but typically include mushrooms, heavy cream, butter, garlic, thyme, salt, and pepper. Some recipes may also include white wine or chicken broth for added flavor. If you're looking for a healthier version of creamed mushrooms, you can try using low-fat milk or Greek yogurt instead of heavy cream. You can also experiment with different herbs and spices to customize the flavor to your liking.

How to Cook Creamed Mushrooms

To make creamed mushrooms, start by melting butter in a skillet over medium heat. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5-6 minutes. Add garlic and thyme and cook for another 1-2 minutes, until fragrant. Pour in heavy cream and bring the mixture to a simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens. Season with salt and pepper to taste and serve hot.

Health Benefits of Mushrooms

Mushrooms are a nutrient-dense food that can provide many health benefits. They are low in calories and fat, but high in fiber, protein, and vitamin D. They also contain a variety of antioxidants and anti-inflammatory compounds. Some studies have suggested that eating mushrooms may help to lower cholesterol levels, boost immune function, and reduce inflammation throughout the body. They may also have anti-cancer properties, although more research is needed in this area.

Are Frozen Creamed Mushrooms Healthy?

Frozen creamed mushrooms can be a healthy side dish option, but it's important to choose a recipe that uses wholesome ingredients and minimal added sugars and preservatives. When shopping for frozen creamed mushrooms, look for brands that use natural and simple ingredients, and avoid those that contain added sugars or artificial flavors. You can also make your own frozen creamed mushrooms by preparing a batch and freezing it in individual servings for later use.

Creamed Mushrooms vs Cream of Mushroom Soup

Creamed mushrooms and cream of mushroom soup are both made with mushrooms and a creamy sauce, but there are some key differences between the two. Cream of mushroom soup is typically much thicker and creamier than creamed mushrooms. It also often contains added ingredients such as flour, cornstarch, or potato starch to thicken the soup. While cream of mushroom soup can be a tasty addition to recipes such as casseroles or stews, creamed mushrooms are a lighter and more versatile side dish that can be used in a variety of ways.

Creamed Mushrooms on Toast

Creamed mushrooms make a delicious topping for toast or bread. Simply toast your bread of choice and spoon the creamed mushrooms on top. You can also add a fried egg or some chopped herbs to make it even more flavorful. This makes for a quick and easy breakfast or brunch, or even a light lunch or dinner.

Creamed Mushrooms as a Side Dish

Creamed mushrooms are a versatile side dish that can be served with many different types of meals. They pair well with meats such as chicken, beef, or pork, as well as with vegetarian dishes such as pasta or risotto. You can also incorporate creamed mushrooms into recipes such as quiches or omelets for added flavor and nutrition.

Creamed Mushrooms Recipe Ideas

Looking for some inspiration for how to use creamed mushrooms in your cooking? Here are a few recipe ideas to get you started: - Creamed mushrooms on toast with a fried egg and chopped herbs - Creamed mushroom pasta with Parmesan cheese and black pepper