Looking for a low-calorie yet delicious snack? Look no further than 1 container (170 g) of Low Fat Orange Creme Yogurt, which contains only 170 calories!

In addition to being low in calories, this yogurt is also low in fat and high in protein. Made with real orange juice and cream, it provides a great source of vitamin C and calcium. But what are the other ingredients that make up this tasty treat?

In this article, we'll explore the nutritional value of Low Fat Orange Creme Yogurt, its potential benefits and side effects, how to incorporate it into your diet, and more!

Calories in Low Fat Orange Creme Yogurt

As mentioned earlier, one container (170 g) of Low Fat Orange Creme Yogurt contains only 170 calories. This makes it a great snack option for those who are watching their calorie intake, but still want to indulge in something sweet and creamy.

Ingredients in Low Fat Orange Creme Yogurt

The ingredients in Low Fat Orange Creme Yogurt include milk, cream, cultured skim milk, sugar, water, modified corn starch, natural flavor, pectin, carrageenan, citric acid, annatto (for color), and orange juice concentrate. Most of the ingredients are common in yogurt production and the orange juice concentrate provides a refreshing citrus flavor.

Nutritional Value of Low Fat Orange Creme Yogurt

In addition to being low in calories, Low Fat Orange Creme Yogurt also provides a good source of protein, calcium, and vitamin C. One container (170 g) contains 12 g of protein, 25% of the recommended daily value (DV) of calcium, and 15% of the recommended DV of vitamin C.

Benefits of Low Fat Orange Creme Yogurt

Yogurt is known to have various health benefits, and Low Fat Orange Creme Yogurt is no exception. Its high protein content can help promote satiety and assist in weight management. Additionally, the vitamin C in this yogurt may help support immune function and promote skin health.

Potential Side Effects of Low Fat Orange Creme Yogurt

While Low Fat Orange Creme Yogurt is generally safe for consumption, some people may experience negative side effects. For example, those who are lactose intolerant or have a milk allergy may want to avoid this yogurt due to its dairy content.

How to Incorporate Low Fat Orange Creme Yogurt into Your Diet

Low Fat Orange Creme Yogurt can be enjoyed on its own as a snack or used in various recipes. Try adding it to a smoothie, topping it with granola and fresh fruit, or using it as a substitute for sour cream or mayo in dips and dressings.

Comparison of Low Fat Orange Creme Yogurt with Other Yogurts

Compared to other yogurts, Low Fat Orange Creme Yogurt is relatively low in calories and fat. For example, one container of regular strawberry yogurt can contain up to 230 calories and 5 g of fat, while one container of Low Fat Orange Creme Yogurt contains only 170 calories and 2.5 g of fat.

Storage Tips for Low Fat Orange Creme Yogurt

Low Fat Orange Creme Yogurt should be stored in the fridge and consumed before the expiration date. Once opened, it's best to eat it within a few days to maintain its freshness and quality.

Manufacturers of Low Fat Orange Creme Yogurt

Low Fat Orange Creme Yogurt is manufactured by various companies, including Yoplait, Dannon, and Chobani. It's widely available in supermarkets and grocery stores across the United States.

Customer Reviews of Low Fat Orange Creme Yogurt

Customer reviews of Low Fat Orange Creme Yogurt are generally positive, with many praising its great taste and low-calorie content. Some reviewers have noted that it can be a bit too sweet for their liking, while others have mentioned that the texture can be a bit runny.